Month: May 2019

Smoothie Recipes – Week 01

It is officially the end of week 01 of my smoothie series and as promised, I want to update you all on the recipes used, and since several of you have inquired, my protein of choice! I will add links to the every day items below if I can find it from Amazon but please know that some of these, like my protein powder, I get at Costco or other retailers. In fact, this month, Costco has a sale on my protein powder so you know I am stocking up!


Let’s start off with the products I use every shake. If you plan to make any of the recipes below, please do not forget to add these items!

Combat Protein Powder
Don’t be scared by the “cookies & cream” flavor because you do not taste it! This protein powder only has 2 grams of sugar which is one of the lowest I have seen in a protein that still tastes good. And over 25 grams of protein. It also have different types of protein which means it has a long lasting benefit.

AmazingGreen Green Superfood
One scoop of this is added to help me get my 3+ servings of fruits and veggies a day! It is full of organic greens, fruits, and other vegetables. It blends easily and tastes great! It is gluten free, organic, and does not add any additional sugar.

Collagen Peptides
I mentioned this is in one of my recent posts, but this is added every day!

Maca Powder
This is a new addition to my shakes, but there have been a number of intriguing benefits that have been uncovered by this root vegetable (think potato-esque). It has been consumed for years in Peru and has said to have benefits for both men and women including: increasing energy and stamina, helping balance hormones including during menopause, promoting athletic endurance and recovery, improving immunity levels, and boosting blood circulation.


So on to the weekly recipes including the top 2 favorites of the week!

Manic Monday*
Fresh Orange Juice, chia seeds, frozen peaches, fresh banana, cucumber, lime juice, celery, and flax. The liquid base is water.

Green Tuesday
Mixed organic greens (kale, spinach, lettuce), raw and fresh zucchini (3 slices), cucumber, dates (2), raw and unfiltered honey, and ice. The liquid bases are aloe water and almond milk (50/50).

Mint Chocolate Wednesday*
Fresh mint, cacao powder (think raw and unsweetened chocolate), fresh banana, matcha powder, old-fashioned oats, Greek yogurt, and flax. The liquid base for this is almond milk.

Thirst Quenching Thursday
Cucumber, baby organic spinach, lime juice, celery, fresh and raw zucchini, fresh apple, beets (this has to be steamed – do not add completely raw), frozen peaches, chia seeds, and ice. The liquid base for this is water.

Berries & Cream Friday*
Fresh strawberries, frozen blueberries, Greek yogurt, fresh banana, and honey. The liquid base is almond milk.

The top two favorites this week were: Berries & Cream Friday and Mint Chocolate Wednesday!

All of the ingredients included are customizable to your preferences and how much you are making. If you would like for me to be specific on exactly how much I include, please let me know in the comments below! And don’t forget to check out my IG for day-to-day updates on the shakes of the week!

Do you have a favorite shake that you make? What are your preferences for ingredients? Do you prefer coconut milk or almond milk? Comment down below!

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Recipe – Instant Pot Mac & Cheese

As I mentioned in my last post, one of my favorite kitchen gadgets is my 6qt Instant Pot (IP). This was a spontaneous item that I bought when times were hard at home – one income, limited kitchen space, long hours…and I had heard so much about this pressure cooker that was just shy of saving the world!

But seriously, I recall that Walmart had a sale on this where I scooped it up for less than $50 between the sale and some coupon codes (thank you, RetailMeNot). I figured that this was my present to myself and if it could help me make even one home cooked meal a week, it was worth it. Low and behold, this has become so significant that I was gifted the new 8qt version where I can even make homemade yogurt!

This week, I was asked for my IP Mac & Cheese recipe by a friend of mine that now has an IP of her own and since there are 1379247395 different versions online, I figured why not add just one more – mine!


Ingredients:

  • 1 Box or Bag of Elbow Macaroni or Shells (do not use rice or lentil alternatives)
  • 4 Cups of No Salt (Low Salt is okay) Chicken Broth (or Stock)
  • 1 Cup Almond Milk (can use low-fat regular milk)
  • 3 Cups of Shredded Cheese – I use mozzarella, Colby jack, and a hint of white Vermont cheddar
  • 1 Cup of Greek Yogurt
  • 1/4 Cup Onion Powder
  • 1 tsp Himalayan Pink salt
  • 1-2 tbsp of smoked paprika (optional)

Throw in the macaroni, chicken broth, and salt into the Instant Pot. Set on 4 minutes (manual or pressure cook). Do not be alarmed that as your pasta pressurizes, or at the end of the 4 minutes, it will splatter through the steam release. This is okay and can be cleaned afterwards (this is due to the starch in your pasta).

After 4 minutes, manually release the pressure (in other words, quick release). You will notice a little bit of liquid still left with the now cooked pasta – that’s good!

Add the greek yogurt, onion powder and shredded cheese – 1 cup at a time. Stir. Add the milk – one half cup at a time. Stir.

Set your IP to “Sauté” mode. This will help melt the cheese but make sure to mix often. Once the cheese is melted and creamy, turn off “Sauté” or it will burn your food.

Add the smoked paprika, if desired. This gives the mac & cheese a little kick without being over-powering and gives a nice color richness to the dish.

ENJOY!

Comment below if you are going to try this and how it turns out for you! Do you add anything extra? Do you have a version that you would like me to try? Do you have a tried and true stove top recipe that you use?

Amazon Favorites – April

So it is almost June and I am way behind! I had to take a couple of weeks off because of an illness (see last post for more details) but now that I’m back, I need to get on schedule!

Also, I will be rolling out two new series for my IG and blog! First will be my smoothie recipes and menu. I will post more about this during the week, but my smoothies are daily concoctions that I make for myself, my husband, and some of my friends and have seen amazing results! One of my friends has lost over 15 pounds with just the smoothies alone! The second series will be about skincare. I am not a makeup junkie, but I am all about taking care of my skin and my body. Every Sunday will now be Skincare Sunday and I will test and report on different skincare items; some may be first impressions, others may be tried and true.

But on to the Amazon favorites! I will link each product below, or the closest version if it is not currently available. Please please remember that Amazon prices are subject to change! Also, for the sake of transparency, each link is an affiliate link but it does not change the price or cost you anything.

This is one of my favorite investments for my small kitchen! If you know me, you know I love to cook, but sometimes cooking all weekend to meal prep is impossible and cooking every night is simply not going to happen. So purchasing this beauty (even though April’s purchase was a gift because I have 2 at home), has been a lifesaver. It has helped cut down on cooking time, keeps meats moist, and has made sure we eat out less because of “dump and cook” meals! I even make our doggie’s human-grade food every week and they have gotten so much HEALTHIER!
Click here for the 6 quart (currently $69)

Do you have curly hair or hair that tangles often? Have you been using a wide-tooth comb? Do you fear every time you have to detangle? Say no more! That was me too until I found this brush that I could have sworn was a gimmick until I detangled my curly hair – wet AND dry. This brush fits in the contours of your hand so it is easy to hold and with short/long bristles, it easily brushes out even the worst knots. And the best part is that it also massages the scalp without any damage. I barely have any fall out when I detangle too which is night and day from what I would be left with before.
Please do not hesitate and get this! Just keep an eye on the price because I got mine for $9.99 and it is now $16.

Once I started to hit the gym more for muscle building and not just weight loss, I needed something to help protect my neck and shoulders from the barbell and I came across this wonder! For only $12.49, I use this every time I do squats, pelvic thrusts, and any other exercise where the barbell is resting directly on my body. I keep this in my gym bag and clean it after every use. It provides a lot of cushion without disrupting the exercise.
It comes in multiple colors but I bought my black one here.

Available in multiple colors and sizes, I have bought this blanket 3 times over -once as a gift and twice for our master and guest beds. Every time someone stays over or we crash for the night during the summer months, this blanket is amazing! It is light weight but still warm enough that when the AC is blasting, you are not cold. It has a little waffle design on there so it is aesthetically pleasing while being functional. It is not warm enough for winter but we use it during spring, summer, and fall without any issues! It is great quality and washes easily in the washing machine and can be dried as well.
Each size and color is a different price, but I bought this one for the guest bed for $35.99.

Another item I have on Subscribe & Save is this collagen powder! This is a new addition to my daily protein smoothies that I make to help my bones, my skin, my hair, and joints. It is unflavored and will mix easily in any smoothie or shake. All you need is a scoop (included) and it makes a world of a difference. It is easy to digest too so there is no need to take 6 tablets or try and drink a flavored concoction. I purchase one every month.
You can give this a try too by purchasing it here.

So tell me… have you tried any of these products? What is your opinion? Are you using something that I should try? Comment below!

Recovering!

Some of you may have wondered where I went these past few weeks and some of you may have scooted over to my IG and saw some photo or message…

Well, for the past couple of weeks I have gone dark because I was sick. And by sick I mean I could not eat, drink, sleep or do much of anything without being in crippling pain and having to pray to the porcelain gods. I even went to the ER at two of our local hospitals on two different days! And if you know me…hospitals and I are not friends. But after two weeks, I finally found a physician that would HEAR me -not just listen and I am on the road to recovery. Below is a little insight on to where I was and I promise I will be back to a full schedule next week!

April 20th – Picture this. My in-laws had just gotten to town the night prior and we (my husband and I) had created a whole schedule of outings and menu (Yeah, I’m a Type A)! I woke up with a migraine (typical for me) and my stomach was out of sorts. After some medicine, I thought I was fine and we loaded into the car to head out of town and visit new-age wine country! Alas, not even 1 hour into the drive, I was done. I was a mess and could not sit in the car for more than a few minutes at a time. Cue in a Target run for meds and voila – I was fine! Or so I thought. That night I took a turn. 101º fever. Chills to the point my body locked up on me. Nausea. Pain. I was in bad shape.

April 22nd – First hospital visit. What. A. Nightmare. I had never been to the ER in Cali but this was quite an experience that I wish upon no one. Waiting rooms at full capacity. No beds. No where to sit. Hours of waiting for medication. No fluids. No follow up. Barely anything more than a quick blood draw.

April 24th – I took a turn for the worst. Not even 6am and we were in the waiting room at the ER (hospital #2) and this would be the beginning of a 12+ hour day. I had to beg for medication…twice. But at least they ran tests – mostly because I asked. Yet I still walked out at the end of the day with a prescription for medication and no answers – just pain and hunger.

April 29th – I was still not eating but I had to go to work. I lost 10 pounds. I looked frail. I felt worse. I just wanted to sleep. Thankfully I work with an amazing team and one of my physicians made a few phone calls and I had an appointment for the 2nd. Prayers and crackers was all I had.

May 2nd – Two doctors appointments -the first being one of the most awkward visits I had ever had and the second was a dream come true. We sat for over 1 hour and discussed what was wrong, how to treat it, what I could try to start eating, what my limitations would be, and what would be my next steps. I went home with medication that was actually effective for what I had -not making me worse- and started recuperating THAT NIGHT.

So why am I sharing all this? Well, for the sake of oversharing, I really want to hit home that you have to advocate for yourself. Health care is here to help you but there are a lot of hurdles and obstacles in providers’ way but also in yours. While I do not expect everyone to have a doctorate degree or read the ICD10 code book, you need to be your own advocate.
For example, at hospital #2, I only received fluids because I asked for it -mind you this was almost 5 days without being able to really even keep water in. I was then given pain killers but was still in pain so I wanted more answers and more help – ask number 2 and cue the additional testing that uncovered an abnormality that 3 other tests did not show. You cannot rely on your health care provider knowing everything, especially since he/she does not know your body better than you.

Ask questions! Do not settle for the baseline or textbook answer. Ask for help. And if you can…take someone with you. I personally felt like a burden to my family but I am blessed that I was not alone throughout the whole ordeal.