Frugal Tips – No Spend Week

Being an adult is hard! The worst part are the bills that come every month and the cost of living that continues to increase despite salaries not being able to keep up.

So in order to combat some of the mundane adulting tasks, the I have decided to start installing some “frugal tips” into day-to-day living. Some tips have helped me save money. Some tips have helped me knock down some debt. Some tips have helped me find some new and exciting adventures. And since they have been fairly beneficial, I wanted to share some of them!


This week’s challenge/tip: No Spend Week


While the title of this week’s tip, and challenge, is pretty obvious, the purpose behind it is to not spend any extra money! This may have been something that has been written about before, normally called “no spend months,” but there were always exceptions – food being one of them.

While that is difficult, I feel that food shopping is one of my vices – I can go to 4 stores on a given day and shop way beyond my list. Hubby and I do eat it all, but that also feeds into the cycle of over-indulgence and our healthy journey.
So, this upcoming week, we will not allow any food shopping as well as no erroneous spending except for health/medications and bills. Anything we normally would have purchased is put “on ice” and can be revisited the following week. That also means that we have to only eat items we already have – think of it as a food clean-up too!
We cannot spend money on anything from Amazon or other retailers, and if the appointment for any personal indulgent item (like my nail appointment) can be moved, it should be!

The challenge starts today: June 17th and ends on Sunday, June 23rd.

The rule: if you were going to spend money on any “fluff”, it has to be deposited into the savings account. That way, at the end of the week, we will calculate how much we saved. That means that if I was going to buy lunch on Tuesday, I would transfer that $8.00 (or whatever the price) to savings instead.

Who is with me!?

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Smoothie Recipes – Weeks 03 & 04

Sorry that week 03 never got its own week of glory! That week was super busy with classes starting up again. But have no fear, this is a two-fer Sunday post with both week 03 and 04!

Now that week 04 is over, we will be starting back at week 01 and making some small improvements and throwing in a curveball or two – especially since I try to use fresh produce whenever possible and the summer months allow for some great variations!

I also want to share that these smoothies are not for someone that is on a low-carb diet. Though predominantly vegetarian and organic, these shakes allow me to essentially have a meal replacement and often times, two meals are replaced because I am simply not hungry. Each shake varies but they are between 280-350 calories. I do sip them throughout the morning, and sometimes into the afternoon, so I do not find myself snacking as much either. Those that are also a part of the “shake club” are getting a daily dose of at least one serving of vegetables and one serving of fruit, though many shakes are upwards of 3 servings. I also shop weekly for my produce with the exception of the powder supplements and any frozen items.

Remember that each shake contains Combat protein, collagen power, Maca powder, and unless otherwise noted (*), Amazing Greens.
Okay, so disclaimer is out – now on to the important stuff!

WEEK 03

Wake-Me Up Monday*
Cacao Powder, Banana, Coffee (straight from the Ninja after cooling), coconut flakes, vanilla extract, and flax. The liquid base is: almond milk

An Apple a Day Tuesday*
Apples, walnuts, oats (soaked from the night prior), cinnamon, spinach, yogurt, and chia. The liquid base is: almond milk.

Green-a-colada Wednesday
Banana, pineapple, coconut, spinach, Greek yogurt, and flax. The liquid base is: water.

Friday Eve Blues
Blueberries, blackberries, tofu, walnuts, flax and Greek yogurt. The liquid base is: coconut water.

Cheesecake Friday*
Strawberries, non-dairy sour cream, honey graham cracker, cinnamon and ice. The liquid base is: almond milk.

The obvious winner of the week was Cheesecake Friday. This was very indulgent and very rich, even though it was low in fats, dairy-free, and surprisingly not high in calories. It genuinely tasted like a cheesecake and even non-“shake club” members thought it was relatively spot on!
The second place winner was An Apple A Day Tuesday as it mimicked an apple pie!


Week 04

Cup ‘O Sunshine Monday
Carrots, banana, Greek yogurt, mango, papaya, and pineapple. The liquid base is: orange juice.

Watermelon Delight
Watermelon, Greek yogurt, lime juice, mint and ice. The liquid base is: coconut water.

Berry Glad It’s Already Wednesday
Blueberries, blackberries, mango, avocado, chia, honey and peanut butter powder (or almond butter). The liquid base is: coconut water.

Power Through Thursday
Mixed greens, apples, cucumber, zucchini, lime juice, banana, ice, turmeric and ginger. The liquid base is water.

Strawberry Shortcake / Peaches & Cream Friday*
Strawberries, vanilla extract, graham cracker, cinnamon, oats (soaked from the night before), almond butter. The liquid base is: almond milk.
Peaches, vanilla extract, graham cracker, cinnamon, oats (soaked from the night before), almond butter. The liquid base is: almond milk.
This day had two variations due to the availability of frozen strawberries. So “shake club” had the strawberry shortcake and Hubby & I had the peaches & cream.

This week’s winner was actually Wednesday’s shake! It had a lot of flavor without being too overpowering. Also, Friday’s shake was the second choice.


I honestly have to say that after 4 weeks of doing these daily shakes, I do not see an end in sight just yet. I enjoy making these and enjoy getting a good jump start to my day. I don’t snack much anymore. I don’t eat as much -even for dinner. I have more energy, less of a crash in the afternoon, and have noticed a difference with my recovery from workouts as well as the length & strength of my hair, skin and nails.

If you think you want to give these a try, please let me know what you think! I am always open to feedback and suggestions. If you have any tried and true recipes, please let me know!

Next week I will be covering my current blender situation – and no, I do not have a Vitamix, as well as which blender is next on my radar since these are becoming a staple in my household.

Amazon Favorites – May

Halfway through the month and I’m just posting about May’s favorites! Well…at least it is better than last month…

As always, I will link the item I am speaking about, or at least the closet item to it!

Disclaimer: The photos used are stock from Amazon. The links provided are monetized. I would receive a percentage if you purchased through my affiliate link. Please note that the price does not change from mainstream Amazon.

I have to start off with an amazing new addition to my curly regimen! When I got my hair cut recently at Maggie’s Salon in Davie, Florida, my stylist Chanel was using something similar and with some trips coming up soon, I knew I had to try this. For only $14.99, this collapsible diffuser helps me get my hair dried faster than air drying or with the DevaCurl hand diffuser (which is amazing for roots). Click here to order one for yourself!

If you know me, for the past couple of years I have used a wallet case for my iPhone. I loved the fact that I didn’t have to bring a purse with me but could go with just my phone. Yet I finally reverted back and broke out the purse, so I needed a new case. Cue in this gem. For only $13.99, this case has protected my phone and is so thin, you barely realize it is on! Even my husband got one!

In order to sleep soundly at night, I need two things – 1) a cold room but warm bed and 2) lavender. This plug in is amazing! The Mediterranean lavender is not as sweet as the regular scent but provides almost a musk like concoction. And for $12.97 for a one-time purchase, why have you not yet tried it? You will really enjoy this scent combo! Click here to try it.

Are you spending your money on organic produce when you grocery shop? Do you hate the amount of plastic you end up throwing away when you put all your items away? We really are becoming more conscientious of our produce and of the items we put into our body so when I thought about how much money I spent on organic items but then stuffed it into a plastic bag with chemicals and coloring, I realized how I was flushing my money down the toilet. I bought these and my goodness they are great and a LOT larger than you would expect. There is no extra charge and each comes with a tare tag so the cashier can balance out for the correct produce weight (no up-charge)! These can be washed too so I’m not afraid to use it for potatoes or other items! I definitely recommend purchasing at least one set for $13.99 (currently with a 5% discount coupon)!

Have you ever walked out of the house and realized you forgot a bunch of items or forgot what it was you needed to buy at the store even though you knew you weren’t going to forget? With a lot of chaos going on right now, I needed that little extra reminder and as much as I like technology, I prefer writing it down – trust me that it really works better for memory that way! I bought this for my front door which is metal so that I, or my husband, can leave little reminder notes. It has helped a lot especially when it comes to groceries that need to be picked up that day for a special recipe. It was only $13.99 and came with the pen set which does not leave behind residue. You can purchase one too for the fridge, locker, or front door!

This is my new beauty secret! For months I have gone back and forth, debating if I was going to get this, but after having a cryofacial and realizing my skin has been a little dramatic lately, I wanted to introduce something new. This quartz roller is lightweight but firm which also helps press in my oils to seep into my skin better. I use the stone (Guasha scraping tool) for nights and the roller (which I keep in the freezer) for mornings. The instant depuffing is great while helping promote collagen production! Bonus was the mask brush so there is less waste every time I get to sneak in a little me-time. For $17.99, it is one of the best I have found on Amazon for its price and effectiveness. I highly recommend at least trying the roller! You can click here to take a look!

So what have you tried lately or splurged on? Any questions about the items above? Want to see the roller in action? Comment below!

Smoothie Recipes – Week 02

As promised, though a day late, the smoothies from last week. Despite Monday being Memorial Day, I made it a point to keep up with the 5-day streak! In fact, I used Monday as a test day to see how a recipe I had planned for later in the week would be.

Just as a reminder, please check out Week 1 – Smoothie Recipes for a recap on what protein, collagen, and other ingredients I use in each smoothie. Also, I do not use any MLM products nor do I do any juicing – I want to make sure I get ALL of the nutrients from my smoothies…fiber and all.


Monday (Memorial Day) – Key Lime Pie
Greek Yogurt, Spinach (for color), ice, protein, one whole lime, lime juice, honey, organic graham crackers, collagen, and Maca. The liquid base was water.

Tuesday – “Pick Me Up Tuesday”
Old-fashioned oats, dates, greek yogurt, iced coffee (I used actual coffee I froze in an ice cube tray), collagen, protein powder, Maca, Greens Powder. The liquid base was almond milk.

Wednesday – Key Lime
Repeated Monday’s recipe!

Thursday – “Going Banana Nuts Thursday”
Banana, chia seeds, almond butter, Maca, cinnamon, walnuts, collagen, protein powder. The liquid base was almond milk.

Friday – “Going Choco-Bananas”
Banana, cacao powder, cinnamon, nutmeg, Greens Powder, protein powder, collagen, Maca. The liquid base was almond milk.


The biggest hit this week was “Going Banana Nuts Thursday” by a landslide! Also, key lime came in second though I still want to manipulate that recipe for a future smoothie!

I have also been dabbling in non-dairy yogurt as an option because some of my friends are steering clear of dairy right now. The only issue I have noticed is that non-dairy yogurt is much more watery than regular or Greek yogurt. In order to maintain a smoothie consistency, I have to cut some of the liquid that I use.

I have also started to add some Creatine powder to my husbands’ smoothies because he is deficient, which we found out after some blood work, and he is looking to start building more muscle mass.


Comment below if you are going to try any of these or are interested in learning more! Do you have any recipes or suggestions for me to try?

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Curly Hair 102 – Dangers Lurking in our Products

It seems that in the past couple of years, being natural and embracing ones curls has become the “in” trend. I happen to think that us curly girls were just too darn tired to keep straightening our hair and too broke to keep paying someone else to do it. I know I personally haven’t straightened my hair, personally or professionally, in 7 years.

On top of embracing ones natural state, it seems that being conscientious of the types of products we use is also a part of everyday vocabulary now. We went from using whatever was on sale at the grocery store, to selectively “canceling” brands because of their chemical components.

Recently, I have come to learn that even in our most treasured and talked about lines, there are chemicals lurking that we need to know more about and stay away from if possible. Now, before you go on that soap box and tell me about how some of these chemical compounds already exist naturally and we consume them in other ways, I have to say while you are right, if I can avoid even 1% more of that formaldehyde or other carcinogen, I will.

So without further ado, lets cover the top 8 chemicals that you should avoid when purchasing your next leave-in conditioner, hair gel, or styling cream…

  1. Silicone – This is pretty obvious and I am sure you are tired of hearing about it but just to cover the basics, silicones are found in a lot of different forms. This is a form of plastic and yes, you have heard of silicone breast implants, so why would you put this in your hair? It has some benefits like producing shine and slip (translates to easy to comb through) but it also weighs down your hair and produces a film that prevents other products from helping your hair including water and oxygen.
    Types of silicones: When reading a label, look for a compound that typically ends in “-cone” like dimethicone, methicone, cyclomethicone or sometimes a combo item like: phenyl trimethicone or dimethicone copolyol
  2. Sulfates: So if you have used a silicone, and as I just mentioned, silicones prevent water from penetrating, then you need some even more abrasive -enter sulfates. This is the chemical that is used often in shampoos and creates that lathering and bubbly effect. It works by lifting the cuticle of the hair and stripping it of any product or natural oils which results in long-term dryness, brittleness, and even scalp irritation. You know where else you find sulfates? In your laundry detergent or dishwashing soap. Would you wash your hair with a Tide pod or Dawn?
    Then skip a shampoo that has any variation of sulfates including, but not limited to: sodium lauryl sulfate (SLS), sodium laureth sulfate (SLES), sodium lauryl sulfoacetate, sodium cocoyl isoethionate, or
    disodium laureth sulfosuccinate. In other words, look for an ingredient that ends in “-ate”.
  3. Alcohol: I have to say that not all alcohols are bad, but think about the last time that you had a few too many drinks. How did you feel later on that night or the next day? Think beyond the headache to the dehydration. The same thing happens with your hair! Alcohols in hair products will help evaporate the natural oils in your hair leaving it dry and brittle overtime.
    Look for ingredients that end in “-ol” such as: ethanol alcohol, ethyl alcohol, isopropyl alcohol, isopropanol alcohol. Even if the the “alcohol” word is not there, the base of the chemical is still an alcohol compound.
  4. Parabens: This is another hot discussion item but what exactly is a paraben? Parabens are chemicals that are added to extend the shelf life of a product. These are often also linked to cancer and serve as a harmful carcinogen.
    Look for ingredients that end in “-yl” like: methyl, propyl, butyl, or ethyl. These are also often overlooked or regarded as an alcohol.
  5. Urea: I know some of you read that as a bodily secretion of sorts but really it is another form of preservatives, like parabens, that extend the product’s shelf life. These types of chemicals are linked to skin irritation, flakiness, and even dermatitis. Worse yet is when this is aggravated through heat. When these types of chemicals are exposed to heat, which could be as little as your hair dryer when you diffuse, they break down to even more harmful chemicals such as formaldehyde.
    These are often easy to spot on an ingredients list: diazoldinyl urea or imidazolidinyl urea.
  6. Formaldehyde: I know when I first learned that some of my curly hair products had the same thing that is used when a person dies to embalm the body, I knew this was something I had to avoid. Formaldehyde is used for the same purpose as when it is used for a body – preservation. Yet another cheap ingredient like parabens or urea, this chemical has been known to cause cancer, heart palpitations, infections, and many other health conditions.
    You can find this on your ingredient list in many different ways including: formalin, formic aldehyde, methanediol, methanal, or methyl aldehyde.
  7. Mineral Oil: If you are Curly Girl Method (CGM) or even if you have followed me on IG or in earlier posts, you know that oil + curly hair = a great equation! BUT there are some oils that are actually damaging to your hair such as mineral oil. This is an inexpensive form of oil that does not live up to its name – it is not moisturizing and is often too heavy for hair and weighs the hair down so it is lifeless and greasy. It also causes a lot of build-up on the scalp. It may feel nice because it has a lot of slip but it will have a negative impact in the long run.
    While you will see “mineral oil” as its own ingredient, you may also see its sister compounds like lanolin or petroleum (yep, just like Vaseline).
  8. Perfume: We all want to smell good and usually are persuaded to buy products simply because it may remind us of homemade cookies, our tropical vacation, or what we project romance to smell like. However, putting on products that are full of perfumes is actually damaging to your hair for a few reasons. First off, many bases to perfumes is an alcohol, which as we already discussed, dries out the hair. Secondly, perfumes are often compounded to be concentrated in that 10oz container and if you have any skin sensitivity, you could experience scalp irritation, itchy/watery eyes, rash, dandruff, or other side effects very quickly.
    Typically the ingredient list will simply state “perfume” or “fragrance” in the list so if you can find something with natural scents, you are definitely better off.

So, that’s a long list but what prompted me to start researching and posting this is what I found in one product that I specifically used almost daily – DevaCurl Styling Cream

DevaCurl SUPERCREAM® Coconut Curl Styler

Ingredients:
Water, Cetearyl Alcohol, Cocos Nucifera (Coconut) Oil, Glycerin, Hydroxpropyl Starch Phosphate, Cetrimonium Chloride, Behentrimonium Chloride, PPG-3 Benzyl Ether Myristate, Ethyl Macadamiate, Laureth-4, Hydrolyzed Jojoba Protein, Panthenol, Rosmarinus Officinalis (Rosemary) Extract, Chamomilla Recutita (Matricaria) Extract, Humulus Lupulus (Hops) Extract, Melissa Officinalis Extract, Cymbopogon Schoenanthus Extract, Achillea Millefolium Extract, Lauryldimonium Hydroxypropyl Hydrolyzed Wheat Protein, Lauryldimonium Hydroxypropyl Wheat Starch, Propylene Glycol, Ceteareth-20, Disodium EDTA, Aminomethyl Propanol, Diazolidinyl Urea, Iodopropynyl Butylcarbamate, Fragrance.

While I enjoyed the fragrance component (it reminded me of sitting on the beach in the Caribbean), I need to be careful with my sensitive skin. However worst yet is the urea, especially since I often diffuse my hair with the hair dryer. Knowing that this breaks down into formaldehyde and knowing that this could cause unwanted health defects, I have stopped using this altogether and have decided to no longer purchase DevaCurl products personally. Why? It doesn’t stop at the styling cream. The shampoos and conditioners also have harmful ingredients like the No-Poo Original Zero Lather Conditioning Cleanser has diazolidinyl urea and iodopropynyl butylcarbamate.

So moral of the story is that I am moving beyond DevaCurl for other brands that may have more organic and safe ingredients. And while I know I cannot avoid everything all of the time, if I can make one swap, and even save some money in the process, I will because my health is more important to me than perfect hair.

Have you heard about these ingredients before? Do you read the label of your hair care products before purchasing? Did it surprise you that DevaCurl had some less than ideal ingredients? Comment below and lets continue the conversation!

Recipe – Egg White Omelettes

Apologies for the late post! It has been a bit of a hectic weekend but I am getting back on track! Tomorrow’s post will be week 02’s smoothie recipes.

Recently I posted on my IG my weekend indulgence – my organic and vegetarian egg white omelettes. I call it my guilty pleasure on weekends because it is full of cheese – all different types of cheese, but cheese nonetheless. Sometimes I think I spent too much time in a laboratory environment and had some of my wires crossed with a mouse…

Anyway, I wanted to share my recipe with you all as my alternative to my weekly breakfast/lunch smoothies.


Ingredients:

AllWhites Egg Whites (1 32oz container is good for about 5 omelettes)
Shredded Cheese – I prefer mozzarella and pepper- or Colby- jack mixed
Onion Powder (2 Tbsp per omelette)
Garlic Powder (1 Tbsp per omelette)
White Pepper (1 tsp per omelette)
Himalayan Salt (1/2 tsp per omelette)*
Turmeric Powder (1/2 tsp per omelette)
Butter (1 Tbsp per omelette)
Crushed mint (optional)
Soyrizo (optional)

Soyrizo
Extra Virgin Olive Oil (EVOO) or Avocado Oil
Baby Spinach (optional)

Mix the egg whites, onion powder, garlic powder, salt, pepper and turmeric powder together until slightly fluffy.

Heat frying pan (or omelette pan if you have one) and use one the butter to coat the bottom of the pan (you can also use coconut oil).

In a separate pan, coat the bottom with EVOO or Avocado oil and start cooking the soyrizo (it does not come pre-cooked although it may look like it). It needs to be cooked till browned, like a grounded meat.

Add the egg whites and cook on one side for 2-3 minutes depending on the heat of the pan. You will need a spatula to keep the egg from sticking to the pan and to keep moving the liquid egg to the bottom.

Once all of the liquid egg has cooked, add the cheese, soyrizo & spinach in a line on one side of the omelette. Using the spatula, fold the omelette in half and flip to the other side.

Cook for another 1-2 minutes so the omelette is golden brown and plate. Let it sit for 1 minute before serving and garnish with mint.

Enjoy!!

Comment below if you are going to try this and how it turns out for you! Do you add anything extra to your omelettes?

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