Yikes. This was NOT the month to start a fitness challenge apparently. Just when I thought it was going to be a smooth month that would allow me the time I needed to focus on school and fitness, one major life-changing moment after another was announced! If you haven’t read my post from last week on my moving announcement, both my husband and I were graciously given opportunities to advance our careers in SoCal. However, that meant we needed to find a place, pack, and move in under a month!
So that being said, my Movetober Challenge was more like a “squeeze exercise in however and whenever possible” challenge. I have been meeting and exceeding my move goal every day (thank you iWatch for keeping me on target) and even made time to actually work out when I could – even if that meant 9 pm at night!
So what is in store for week 04? More of the same! This is crunch time for packing and if you didn’t already know…that IS a work out in and of itself.
But have I seen any improvements to date? YES! So setting my mind to actually work out every day gave me the motivation to meet those daily goals, and even INCREASE them. I took advantage of any opportunity to sneak in a few minutes of exercise whether that was a brisk 15-minute walk during my morning break or doing 7-minute work out challenges at lunch (yep, there is an app for that) or I’ll even sneak in wall-sits for a minute or two when I’m on a conference call!
Yeah, okay so I know you’re saying these are a lot of excuses and what are my results? While the scale hasn’t gone down, it hasn’t gone up either. I have also noticed a lot of non-scale wins like my pants fitting differently or that I was able to finish some workouts (Peloton for the win) without being completely worn out.
I want to still keep pushing myself and working on my physical, mental, and spiritual health. I want to make sure that during this chaotic time, I don’t forget about what is important. I want to make sure I continue to make wise choices and remain positive.
So inquiring minds want to know… What has been your most chaotic time in 2019? How did you overcome those challenges?