So when I say “challenge,” I mean this as a challenge to myself. I want to challenge myself to push a little farther, a little harder, and consistently. I want to make myself number one while still making time for everything I have to complete. I want to be healthier. I want to enjoy the holidays and get myself ready for the next chapter of my life – The Family Chapter.
That means I am challenging myself to pick myself up where I fell in Movetober, dust myself off, and get right back at it. That is why this month will be filled with some intense exercising and healthy meals!
My promise to you is that on October 31st, I will post my measurements, weight, and photos to show where I am starting and effective November 1st, I will be pushing myself to do better! Yes, I will be moving at one point during the month, but I will just simply need to factor that in since now I have a plan and am not surprised by changes…
This month, I am also working on my fitness when and where I know I can – at home. While I love going to my smaller gym, getting there after a long day can seem impossible. Plus, getting in a quality full gym workout is not always 100% possible – there are days where time is not on your side. So in lieu of over-promising and under-delivering, I have opted to join the LSF family!
If you don’t know what LSF is, Katie Dunlop is a Certified Personal Trainer in Orange County, California, that I have been following on YouTube for months now. She also has her own website and app that you can follow with easy but effective workouts even when you’re crunched for time.
I found myself really gravitating to her plan because of her story – she was overweight, unhappy with fads, and with a thyroid condition, she opted to take charge of her life and find her happiness. Sounds familiar…
So I paid the 1-month membership, got 7 days free, and downloaded her app. I have previously participated in some of her free workouts and I have to say that they really drum up a sweat!! So I know that I am in for it with her app workouts but I want to continue my journey and improve my health – NO EXCUSES.
If you want to join me on the journey, follow my Instagram at @msbelladaniela. I will post updates and even chat live! I want you all to be a part of this journey and keep me responsible!
So inquiring minds want to know… Have you tried LSF or another workout routine? How do you make time to stay physically active?