Category: Food & Recipies

Golden Milk Smoothie

As you may already know, I have been pushing myself to exercise daily this month and am also moving, so I wanted to find a good and healthy way to keep my inflammation down, boost my recovery period, and, as a total bonus, ward off cancer-causing free radicals while reducing any early onsets of arthritis! So what am I talking about? Turmeric!

Golden milk, or golden lattes (if you are going to a fancy cafe), is a blend of turmeric with other boosting ingredients that, combined, are really beneficial for your health! Some of the other benefits of this turmeric-based drink (usually consumed hot) are that it improves memory, improves blood pressure while reducing bad (LDL) cholesterol, and soothes an upset tummy!

So while I was at Target last week and I came across a pre-packaged “golden latte” concentrate that you can add milk and drink at home – for a quarter of the price you’d pay at a cafe. But I still couldn’t bring myself to purchase the concentrate because I literally had all the ingredients at home! So this morning I experimented with my own variation of a “golden latte” smoothie and I am pleasantly surprised!!

The ingredients are simple. Mostly because I had already packed a good portion of my kitchen items, but also because a golden latte is supposed to be a simple concoction that is good for you! So what’s in that shake?

  • 1 small banana
  • 3 cups of coconut milk (or 1:1 of almond milk and coconut water)
  • 4 tablespoons of good quality turmeric powder
  • 2 tablespoons of cinnamon
  • 1 tablespoon of ginger paste (or 1.5 tablespoons powder)
  • 1/4 teaspoon of black pepper
  • My go-to Combat Protein scoop
  • 1 tablespoon of Maca powder
  • 1 scoop of Collagen powder
    Blend and enjoy!

So you can make this a hot beverage for a nighttime drink (or in lieu of coffee for all you rebels out there) by combining all of the ingredients above (minus the protein, maca, and collagen), blending and then heating them up in a saucepan. You can also add cayenne pepper for a kick that also helps boost metabolism and some honey to make this a sweet treat that is also antimicrobial!

So inquiring minds want to know… Have you tried golden milk or a golden latte yet? Do you normally consume turmeric? What do you take to help you recover faster from a workout??

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Enhancing My Coffee

I am proud to call myself a coffee addict. I am not trying to be a part of Coffee Addicts Anonymous. But rather I am declaring my love for that morning wake-me-up. And I can almost say with 100% confidence that those around me love that I have my morning cup (or two since we are being honest) because without it I admit to limited functionality…and even some outbursts of aggression.

So I started to research some new additives for my coffee to change it up a little. I tried creamers which were quickly shot down because of the heaviness of the cream and the chemicals in many of the popular brands. I tried adding a shot or two of Starbucks sugar syrups only to realize how many empty calories I was consuming! I also came the realization that I don’t like my coffee that sweet anyway. I even tried switching up my milk selection and trying cashew, oat, almond – even went back to dairy for a bit. I then came across this ideaology called “Bulletproof Coffee” with the catchy headline that stated:

“It’s a high-performance drink that has a massive impact on your energy and cognitive function. Bulletproof Coffee has helped everyone from driven CEOs to professional athletes to busy parents increase their energy so they can do more of what fulfills them.”

Intrigued at the opportunity to essentially spike my coffee game and get an increase amount of energy that is supposed to last throughout the day, I jumped on the bandwagon.

I found a recipe online which consisted of the Bulletproof coffee (substituted for my Kirkland coffee), ghee (think butter fat) and bought the Brain Octane Oil on Amazon.

The results that are expressed on Bulletproof’s website state that I should experience the following:

1) Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch.

2) Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.

3) Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar.

Okay so I didn’t use the Bulletproof coffee but couldn’t justify paying $14.99+ for 12 ounces of grounded coffee beans. So I guess the question is if the ghee and oil helped? I bet you can guess the answer…

I tested out the oil component several ways over the course of a few weeks to give it a fair shake and I cannot notice a difference at all except that my coffee now leaves my lips moisturized and there looks to be a film on the top of my cup. I blended it and it did nothing to make it better other than a frothy cup of coffee -also nearly impossible to do during the week because it’s more of a pour and go in the morning. I added the ghee even though I am trying to be calorie conscientious because a little extra fat cannot hurt, right? Then I tried the oil without the ghee because why am I starting my day with extra literal fat.

I really gave this a go. I really wanted this to work because who wouldn’t want to jumpstart their day with extra energy, eliminate the brain fog (ESPECIALLy on Monday mornings), suppress my nagging cravings to snack… I even got my husband to give it a try and see if this was a hormonal thing. We tried it on weekends AND during the week (yep, even woke up earlier to dedicate the time to try this). We tried it on nights we slept well and nights were sleep alluded us. We tried it with frothy milk and with our regular cup. The end result was a major fail for us. 

Maybe I need to try this with the coffee but I still cannot bring myself to shell out the cash for the coffee grinds just yet. They did start to carry this brand at my local grocery store so if I can get my hands on a coupon, I’ll try it and see if that combination makes it better. But for now, I have to pass on this one.

So inquiring minds want to know…. Have you tried bulletproof coffee or brain octane oil? Have you ever added butter to your coffee? Do you add anything extra to your cup in the morning?

Zone Perfect Nutrition Bar Review

On a journey to find something healthy, something quick, and something tasty, I have been started the daunting task of buying different nutrition/protein bars. Below is my review of Zone Perfect Nutrition Bar.

Let me first start off with information on the product as can be found on Amazon:

  • PROTEIN: ZonePerfect Chocolate Chip Cookie Dough Nutrition Energy bars are packed with 10 grams of protein to keep you going through your day
  • VITAMINS: A good source of 18 vitamins and minerals as well as antioxidants (Vitamins C, E, and Selenium) to help support your immune system
  • FLAVOR: Chunks of chocolate inside, drizzles of chocolate outside and the delicious doughy texture of cookie dough all throughout
  • INGREDIENTS: Our snack bars do not contain any artificial sweeteners or sugar alcohols

Also, here is a list of their ingredients:

Brown Rice Syrup, Corn Syrup, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sodium Caseinate, Soy Protein Isolate, Sweet Cream Layer (Corn Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin), Whey Protein Isolate, Brown Sugar, Pasteurized Whole Egg Powder, Fructose Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder [Processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Glycerine, Less than 2% of the Following:, High Oleic Safflower Oil and/or High Oleic Sunflower Oil, Butter Powder (Butter [Cream, Salt], Nonfat Milk, Tocopherols, Ascorbyl Palmitate), Calcium Phosphate, Peanut Butter, Natural Flavor, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, dl-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12])


So now on to the actual review!

I bought these (thanks, Target) on a whim as I had heard of the Zone Diet and was intrigued that this came in several flavors including chocolate chip cookie dough and double dark chocolate. For those of you that do not know about the Zone Diet, you can click here for some information but essentially, like all diets, its mission is weight loss, its claim to fame is that you balance your hormone levels/blood sugar while staying “in the zone” and its process is complicated! I am definitely not advocating the Zone Diet, but I figured the bars were worth a try…

Now if you’ve ever had a meal replacement bar, a protein bar, or a “nutrition bar” you know those things can get hard like rocks, chewy like gum, or taste like chalk! Now, these bars actually taste good but my goodness are they sweet! Yes, I know I went for chocolate chip cookie dough but 18g of sugar in 1.58oz (45g) of a bar???? That’s 40% of the bar being nothing but sugar! How that adheres to the “zone diet” I have no idea because it must send your blood sugar levels through the roof! And yes, I know they say their bars “do not contain any artificial sweeteners or sugar alcohols”. However, in the ingredients list has several syrups, sugars, oils, and butters which are definitely not good – plut the dreaded “natural flavor” is in there on repeat which is not good because it is essentially lab created but with “natural” components. Okay, let me say though that the bars do taste good overall and they are chewy without being rubbery!

Final thoughts – Would I buy these again? No. It’s not that they did not taste good but I do not feel full or sustainable after eating these. Typically a bar with 10-12g of protein should leave you feeling a bit more full than these do. Also, I am not one for sweets (I totally prefer savory snacks) so the fact that these are so sweet are a bit of a turnoff for me. I have also tried these pre- and post- workout and again, I do not feel satisfied so I am prone to eat again which is counterintuitive.

Cost – $15.99/12 bars (Amazon) or $8.99/10 (Target)

Recipe: Stuffed Bell Peppers with Turkey

While everyone says that breakfast is the most important meal of the day, I say that lunch should be the biggest!

Some of you know that I am on a healthy journey and trying to lose some weight that stress, moving, and the holidays have all packed on. One of the changes I wanted to make was to take a page from the Mediterranean diet and make lunch my biggest meal. This helps me to eat and burn. In other words, I am not going to bed after eating a large meal and letting my body turn those calories into sugar which adds to those hips! By eating a larger meal at lunch, I am active for hours following which means those calories are absorbed as energy instead!

So one of the best things about living in California is the abundance of produce no matter what time of the year! After a trip to the grocery store this past weekend, I came home with a receipt that was way too long but managed to scoop out some great items! One of which was these amazing red bell peppers. So what to do with these sweet treats?


Stuffed Red Bell Peppers with Grounded Turkey and Basmati Rice

IMG_2191

Ingredients

  • 4 large green bell peppers
  • 1½ teaspoons extra virgin cold pressed olive oil
  • 1 medium Spanish onion, chopped
  • 6 clove garlic, minced
  • 1 shallot, minced
  • 1 pound lean ground turkey
  • 1½ cups cooked basmati rice
  • 1 8-ounce can tomato sauce, (1 cup), divided
  • 1 teaspoon Himalayan pink salt (add more to taste)
  • ¼ teaspoon freshly ground pepper
  • ¼ teaspoon cayenne pepper

Directions

  1. Make sure that your Basmati rice is cooked al dente. Remember that it will cook a little more in the peppers!
  2. Preheat oven to 350°F.
  3. Hollow out the peppers by cutting out stem ends of bell peppers; I saved the tops to put on top for decoration. Scoop out seeds.
  4. Make sure the bottom of your large nonstick skillet is coated with olive oil. Heat the oil in over medium heat. Add onion, shallots, and garlic and cook, until the onions are soft (about 3-5 minutes). Add turkey mixing with the onions, shallots, and garlic, just until it looks brownish, about 2-4 minutes.
  5. Add precooked Basmati rice and mix with turkey. Add 1 cup of tomato sauce and continue to mix together. Add salt and pepper to taste.
  6. Stuff the peppers with the mixture, leaving behind any fat and place them in an oven-safe dish like a 2-quart casserole dish. Bake uncovered for 20 minutes to finish cooking the meat and rice mixture. Then cover and finish baking for 10-15 minutes until peppers are tender.

So inquring minds want to know… Are you going to try this recipe? Have you made something similar? Do you have any go-to meals that you make for dinner/lunch? Tag me on your IG if you try this recipe or your own variation of it – @ms_bella_daniela!

Cooking with SunBasket

So to date, I have written about my experience to date with HomeChef, who I recently found out was hyped about by none other than Hillary Duff. I actually have a few updates since my last post from a couple of weeks ago (you can read it here), but this post is about a whole new company that I recently learned, researched, and took the plunge with! If you couldn’t tell already by the title, the company I am referring to is SunBasket.

First off, SunBasket is like HomeChef in that it is a cook-at-home meal delivery service. The ease in picking my dinners was great – they both even have apps for iOS and Android so you can make changes on the go. So what I want to do is a comparison of the two, with the caveat that I have not yet received my first order from SunBasket.

Let’s take a look at the next two weeks of recipes (this week I am doing HomeChef and next week SunBasket to test it out):

HomeChef (week of 9-16)
Hot jalapeño jelly-glazed salmon with crispy onion asparagus
Crispy salt and pepper shrimp with red bell pepper
Chicken Kiev with parsley-garlic butter and green beans
Greek Chicken & couscous with cucumber and feta
Cotija-crusted pork chop with Spanish rice

SunBasket (week of 9-23)
Spicy Greek shrimp with tomatoes, feta, and orzo
Korean chicken japchae with glass noodles and vegetables
Fettuccine Bolognese with garlic-sauteed baby broccoli
Mediterranean lemon chicken
Palermo steaks with warm fennel and tomato salad

Right off the bat, the menu selection from SunBasket is more cultural than HomeChef though I see HomeChef trying to make some bold choices!

Next, let’s compare prices, excluding any promotions:
HomeChef – $99.50 for 5 meals, 2 servings ($9.95 per serving)
SunBasket – $79.90 for 5 meals, 2 servings ($7.99 per serving)

So there is a cost-saving for SunBasket over HomeChef on a weekly basis. Now SunBasket’s prices do increase if you order fewer meals per week ($9.99 per serving when you order 2 meals; $8.99 per serving when ordering 3 meals). However, for the sake of not having to worry about meals during the workweek AND comparing evenly, we are doing 5 meals per week.

How about add-ons? What are add-ons, you ask? Well, let’s say you want to have some lunch meals or snacks OR you really liked the sauce you got in one of the meals and want to order more…
HomeChef add-ons vary week to week, but usually, consist of 2 salads, smoothies and protein packs (like extra meat or chicken).
SunBasket add-ons seem to be more plentiful. They actually break down their orders into Dinners, Breakfast, Lunch, Snacks, Proteins, and Pantry. Under breakfast, there are 5 options for egg bites, yogurt, oatmeal, granola, bread and spreads, juices, and coffee/tea. Under lunch, they have salads, soups, noodle bowls, and flatbreads. Snacks consist of dips, snackable veggies, nuts, crackers, sweets, jerky, and bars (think fig bars). The protein section is fairly self-explanatory but you can buy extra meats, chickens, fish, or vegetarian options! For the pantry, you can buy fresh kinds of pasta, sauces, oils, soups, large flatbreads, and coffees.

What a difference! I mean, I don’t see myself needing to buy a salad BUT it seems like I can really do my grocery shopping through SunBasket if I plan ahead.

Now, what about quality? SunBasket’s main selling point, especially to someone that isn’t subscribed, is that they are an organic company which means you can eat clean and organic – great for my Paleo friends! You can also customize your menu more so than with HomeChef. You can select a plan if you are paleo, vegan, vegetarian, gluten-free…or you can mix it up. With HomeChef, their ingredients are fresh but it is not are not always organic – I don’t always run to organic so it doesn’t quite bother me very much.

Overall I am waiting to see what next week’s box looks like as it’ll be my first with SunBasket! This may be a game-changer OR I will bounce back and forth depending on the meal selections. Either way, I have to say that these are some great options to try in order to save money, time, and the stress of having to cook something new every night!

So inquiring minds want to know… Have you tried any cook-at-home meal delivery companies? Are you interested in an unboxing of SunBasket’s delivery? Are you interested in signing up for one of the two mentioned above?

HomeChef Update

So back on August 20th, I wrote about a way that I am trying to cut back on excessive spending when it comes to my groceries, reducing waste with unused food, and reallocating time that was previously spent running from store to store. Well, 2 weeks in and going on to week 3, I wanted to share an update! Also, I want to add that this is not sponsored.

When I posted about HomeChef in my New Take on Groceries post, I wasn’t sure what to expect – honestly. I grew up with a mom that worked fulltime but also cooked every week. She taught me to love cooking and that the kitchen is all about organized chaos. She taught me that a little of this and a pinch of that were real measurements for ingredients. She taught me that the kitchen is the heart of the home. And with all of those lessons, I learned about cultural foods, how to basically cook for an army (I am having a really hard time cooking for just 2), and how cooking can bring people together. So when I decided to take a leap into these pre-planned meals, I thought I was shaming my up-bringing. I was not going out and buying my groceries, one cucumber at a time. I was not examining my produce or selecting that portioned ground beef (you know, the one that was priced $6.98 and not $7.02). I was not coming up with my own concoctions. I was not experimenting or playing with food. I honestly felt slightly ashamed.

But I knew I had to do something to help my husband and I cut down on cost, cut down on overindulgence, and reallocate time that has become so precious and so limited (working fulltime, going to school fulltime, and managing some personal side projects really take a toll). So I told myself that this is an experiment so the scientist in me could rationalize the change and took the plunge.

As I mentioned, my first order was curtesy of a promotion code and subsequent orders would cost a bit more but still be less than what we normally would spend on just the groceries themselves. I did a breakdown in my earlier post (you can find it here). So to date, these are the expenses we have incurred for any and all groceries:

HomeChef – $57.50 (week 01) + $89.50 (week 02) + $99.50 (week 03)
Local Farmer’s Market: $30 (week 01) + $32 (week 02) + $0 (week 03)
Local grocery: $30 (week 01) + $20 (week 02) + $28 (week 03)
Costco: $0 (week 01) + $0 (week 02) + $55 (week 03)
Subtotal: $117.50 (week 01) + $141.50 (week 02) + $182.50 (week 03)
GRAND TOTAL: $441.50

Now, I have to admit that some of the local grocery shopping was for our pups who eat home-cooked food which we mix with their kibble, but for the sake of the cost analysis, we will include it. Additionally, there were some expenses that were for work functions, but I cannot find that recent and it was partially reimbursed so we will exclude that. I also excluded non-food items like hand soap, detergents or aluminum foil (Costco for the win though). Also, I had cooked a storm before we started this so we had a LOT of food in the freezer so, for those 2 days when we didn’t have a HomeChef meal, we still had food without having to go out to eat or scramble for last-minute ingredients.

So if we look at what I had predicted for expenses for a month, we will go over $500 in groceries BUT we have had less waste, less time spent shopping (hence my weekend of homework), less gas running from store to store, and less stress during the week. In fact, I opened my fridge this morning and realized it was basically empty – and by empty, I mean full of milk, eggs, and those other staples but not full of food in every Pyrex we own.

Yes, we still have to make some additional improvements but overall, this is still a savings for us. On a given month, we could easily surpass $600 in groceries alone.


Now, let’s talk about the food itself.

I am still feeling guilty about not having my mother’s recipes sprawled about the counter or making up my own concoctions, but I have to say that some of these meals are going to become part of our regular meal rotation when this little experiment is over!

The food is really quite good and I am still able to play with the recipe a little bit – mostly because we cut out a lot of salt (some of these have 50% of your daily intake!). My husband and I also still cook together, most days. And on those days we aren’t cooking together, the recipes are simple enough that one can cook and the other can do homework or personal tasks and he doesn’t yell at me that “a little of that” doesn’t mean anything! Most importantly, we eat together, at the dinner table, and have 1 serving – and we aren’t hungry!

I am currently editing my first unboxing video of the HomeChef delivery, which comes every Tuesday for us and is well packed! So stay tuned as I hope to have that up this weekend.

And just to leave you with an idea on the meals we have had…

So inquiring minds want to know… How important is home cooking in your household? Do you eat out often? If so, how often? How do you manage your budget with groceries?

Recipe: Avocado Pasta Sauce

In keeping up with the theme of getting and staying healthy, I have been trying out new dishes in the kitchen. Some of the recipes are old favorites and some are new! For me, the kitchen and cooking are stress relievers so I always like to try something new.

So I was craving some pasta (and yes I use organic pasta with gluten regularly) but I did not want anything heavy as my sauce or tomato-y. I needed to be creative with limited ingredients and time -I was not about to start cooking a full gourmet dinner at 7-something at night.

The result?

I made a quick homemade avocado sauce that was light but very flavorful! It can be served cold like a pasta salad but I did serve it warm last night

Ingredients:

1 Large Haas Avocado
1/4-1/2 Cup Greek Yogurt
2 Tbsp Parmesan Cheese
1/4 Cup Fresh Lemon Juice
1/3 Cup Olive Oil
3 Cloves Garlic (minced)
1/4 Cup Onion Powder
Fresh Black Pepper to taste

Mash and mix everything together (you can put it in the food processor for a creamier sauce). Top and serve!

Both my husband and I cleaned up the bowl! It was great especially on a warm/hot night for something light.
It was high in good cholesterol, easy to digest, flavorful, and with low/no salt.

Inquiring minds want to know… Have you tried a new recipe for an old favorite? Are you an avocado lover or is it not your cup of tea??

Smoothie Recipe – Chai Tea Latte

Instead of downing a third (*or more*) cup of coffee this morning, I opted to make a smoothie with a little variation and a hint of caffeine! This one takes a little prep work, but the final result was a big hit! I can only imagine how much better this would be with fall temperatures outside instead of 90s…

Now bare in mind that the recipe below equated to about 4-12oz servings so you will want to customize this for your own serving size.

Ingredients:
6 bags of chai tea (I used Tazo tea bags)
4 Tbsp of chia seeds
1 whole cinnamon stick (I broke it in half)
8 cups of water
1 banana
2 scoops SuperGreens
2 scoops Combat Protein Powder
2 Tbsp Maca Powder
1 scoop collagen powder
2 Tbsp flax powder
8 oz almond milk (I use Silk Unsweetened Original)
Ice

The night before – I used my handy-dandy Instant Pot to cook my chai tea base by filling my 6qt with 8 cups of cold water, 1 cinnamon stick, and 6 bags of chai tea. I “cooked” it for 6 minutes and let it naturally release. Once the pin dropped, I scooped out the tea bags and cinnamon sticks and added 4 tbsp of chia seeds, covered the pot and stuck it in the fridge.
The morning of – Mix the rest of the ingredients, along with the now cold chai tea and ENJOY!

Smoothie Recipe – Happy 4th of July!

In honor of the hot temperatures and Independence Day, I decided to do a patriotic smoothie blend this morning that is quite refreshing and delicious! This is definitely a good way to kick off the festivities, especially since I will be on “smoothie vacation” the rest of the week!

Today’s concoction looks purple but is chalk full of antioxidants, vitamins, and minerals. It is naturally sweet with a hint of a tang from the berries. I made it this morning in my NutriBullet and for my 32oz bottle and it took me less than 5 minutes from start to finish!

Ingredients:
1/2 cup blueberries
1/2 cup strawberries
1/3 cup blackberries
1/8 cup coconut chips (unsweetened from Trader Joe’s)
1/4 cup beets (I buy the frozen pack from Trader Joe’s)
12 oz of coconut water
8 oz of almond milk
1 scoop protein
1 scoop collagen powder
1 scoop of Power Greens
1 tbsp Maca powder

I really can tell that these smoothies have been helpful in my day to day life and in my health journey. Between, and yes this is oversharing but we are all family here, being more regular to the increase in energy to the curbed food cravings, I really look forward to my morning smoothie.

Do you have any plans for the 4th of July? Any go-to recipes for the holiday that I should try? Are you going to give this recipe a try?? Comment below!

Smoothie Update – Quick Morning Protein Coffee

Parting is such sweet sorrow, but alas, the time has come!

With a lot going on in my life, finances, traveling, reorganization, and, if we are being honest, the need for more time for myself, I must bid adieu to the “Smoothie Club”. But fear not! The Smoothie recipes, especially the new recipes I try (like an upcoming Chia Latte or Maple or Pumpkin in the coming months) will be posted on here. Like today’s simple yet satisfying smoothie:

Vanilla Coffee Latte:
– 1 Cup black coffee
– 1 Cup Almond Milk
– 1 Scoop Protein Powder (I use Combat Protein Powder)
– 1 Tbsp Maca Powder
– 1 Tbsp Grounded Flax
– 1 Tsp Vanilla Extract
– 1 Tsp Grounded Cinnamon
– 1 Scoop Collagen Powder
– 1/2 Banana
– Ice

For several months now, I have had a number of my friends ask me to make them the shakes that I drink as they have noticed a significant difference in my physique, my energy levels, and my skin. I had no problem with helping them on their journeys as well, so was born the “Smoothie Club”. However, there is always a cost associated with these smoothies…and time. Now I may sound a little conceited but my time is valuable and I need time to focus on many juggling priorities including my well being. So while I continue to write content about a healthy lifestyle, I need to practice what I preach.

In fact, I will be starting my workout regimen on here which has been super basic but yielded high results. I will also be adding some food recipes including some video footage – just bear with me as I am still no YouTube sensation! Additionally, I will be showcasing some other exciting content including my recent financial health series and some tried & true tests which will include my personal review of items from makeup to skin care to hair care and so much more.

So I hope you continue to join me on my journey for a healthy lifestyle and all the components thereof including financial, mental, physical, and spiritual! And if there are any topics or products you would like for me to look into, please let me know in the comments below!