Hair Coloring FAIL!

When you have curly hair like I do, getting ANYTHING done to it is very time consuming and often way out of budget. So when I decided I wanted to try something new and lighten my hair, I researched any option I had and came after hours of hunting and millions of IG ads, I came across Madison Reed. Madison Reed is a “do-it-yourself but better” home hair coloring kit. It is not a box kit that you can buy at a grocery store or Ulta, but rather an online company with licensed stylists and colorists on call. They use healthy ingredients and I watched a multitude of YouTube videos including @biancareneetoday who also has curly hair and did their highlighting without damage. Since my hair was healthy and my old highlights lightened so much that they were almost white, I decided to take the assessment and give it a try -it’s only hair right?

After answering several questions, which are the same questions that my stylist would ask, I was presented with a brown that was supposed to be a lighter shade but would still match my overall color. I hesitated but I took the plunge. The kit was about $20 in total and there were multiple guides, videos, and like I said, colorists on standby. After about 3-5 days, my box arrived!

Once Saturday’s workout was complete, I washed my hair and prepped it for coloring. The following day, I started the coloring process. There was step-by-step instructions which I followed to a “T”. When I mixed the ingredients, I noticed the color was very dark but the experts knew what they were doing, right? I have to say that there was no smell which, in my small bathroom, was amazing. I was able to part my hair and color my whole head without running out and waited the time indicated in the instructions. I was so nervous but excited –something new and lighter to match my new Cali life while getting rid of my over done highlights from years past.

After what felt like forever, but was really only 30 minutes, I rinsed out my hair and immediately I knew something was wrong. My hair felt dry and brittle. I added the conditioner which helped a tiny amount and thought I just needed to add my products and it would be fine –or at least that’s what I told myself. Fast forward to the next day when it all finally dried and my hair was BLACK.

I freaked out. This is NOT what I wanted or expected. This is not the color I picked or was “expertly assigned” as per the website’s picture -this was literally black. After the tears were done, I immediately contacted Madison Reed for help and started to research any way to fix this complete flop!

Almost 48 hours later because of time zones and all that, I heard back from one of the experts and was told to buy the glaze and they’d send me a new color for free. Wait…buy another product? I made sure that Madison Reed had a good guarantee when I purchased the initial color because I know my hair is, well, it has a temper of its own. So when I was told to buy another product and then apply another color, I knew I was on my own to fix this.

I have to say though, that the customer service at Madison Reed is on point! They ended up refunding my original purchase after I declined the “fix” and apologized for any issues.

That is when I turned to home remedies, which I have to say actually work! Ever heard of the Vitamin C mixture to remove coloring? Neither did I till I frantically researched options which led me to CVS and purchased 100 tablets of vitamin C and Head&Shoulders shampoo. I crushed up 40 tablets of vitamin C and mixed in enough shampoo to make a thick gel-like consistency. I applied that to my hair and rubbed like there was no tomorrow. Slowly, slowly the color began to turn the soap-suds into a brown color and after 3 washes, my hair started to lighten.

Today, my highlights are returning and my hair looks more like dark chocolate than midnight black. However, my hair does not feel the same ever since the coloring. Could it be the color? Maybe. Could it be the vitamin C? Definitely doesn’t help as the vitamin C does dry the hair. Either way, I have been working diligently to resuscitate my curls with masks, deep conditioning, and gentle shampoo. And my lesson? Save a few bucks every month and get a REAL professional to do my hair coloring…at a salon…correctly.

So tell me … have you had an at home hair color horror story??

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Healthy Journey – You Are What You Eat

Yesterday I was speaking to a friend of mine and she asked me an interesting question which started a 30+ minute conversation and then got me thinking that maybe I should make a post about this… We chatted about how I am working on my health and losing weight and regaining my life back. She was very happy for me and asked me what I changed in my diet to support the weight loss because it is common knowledge that weight loss and fitness is more than just exercise and it in fact starts in the kitchen!

While there is more to my fitness journey than food, like supplements and vitamins, no one wants to read a 20-page blog post (I’ll save that for my dissertation). Below is a view into what my diet consists of and why.

Breakfast

This is always drilled into us as the most important meal of the day and the skipping this is detrimental. Well, I have to admit that breakfast is almost never on the table (ha, literally) for me -weekdays or weekends. I usually wake up around 6:30am during the weekdays (and that is after hitting snooze a few times) and have to get ready for work and out the door in a little over an hour (yep, I push it close). So sitting down to have toast or cereal or oatmeal…none of that is on my morning list of things to do. So long as I have a few minutes to have my coffee and grab the headlines, I am good to go.

Now you could say I should wake up at 6:00am and make time for a meal but beyond time, I am also simply not hungry. I do not want, nor find the need, to consume calories when I am not hungry. It is almost like eating just for the sheer fact of eating and that is not at all necessary. In fact, the days that I eat breakfast like when I am on a vacation or at a conference, I feel sluggish and bloated.

So what do I have? I have my coffee with almond milk and agave, along with a few vitamins that I can take on an empty stomach, and I’m good to go. I gave up dairy milk about 2 years ago and haven’t looked back though I do consume dairy-based cheese and ice cream so this is not due to an lactose intolerance. I just simply did not like the taste of dairy milk nor did I like the treatment of cows to get said milk but that is for another day. I use agave over stevia or sugar or any other sweetener for a few reasons. Agave is a natural sweetener from the blue agave cactus so if you have ever had tequila, you’ve basically had agave. It has a lower glycemic rating than sugar and because it is liquid, it will mix better in hot or cold beverages. It has a slight earthy taste by itself but once mixed with my coffee, it cannot be tasted. I have tried stevia and have not liked the taste or aftertaste so I stopped testing the 1385 variations I found in the grocery stores. I don’t like other sugar alternatives because of the chemical compounds and eventual breakdown (equal and sweet-n-low have been linked to unsafe levels chlorine once dissolved).

Morning Snack

If I start to feel hungry, I will grab a handful of raw or roasted, unsalted almonds. Almonds are low in fat and have been recently linked to heart health when consumed on an empty stomach because it acts similar to fiber in pushing out that gunk. I may also have a banana to help with my potassium intake and my very small sweet tooth.

Lunch

This is always the heaviest meal of the day for me because I know I am going to be able to burn it throughout the day. I will make sure that I take the time to eat my meal too because a lot of times we are rushing through the day and scarf down whatever is available. I bring food from home that I cooked earlier in the week whenever possible and will make sure it is balanced with some sort of starch and some protein; when I have a salad, I will make sure to have a protein like tuna or chicken and a few crackers. This will keep me going throughout the day without feeling hungry. I also make sure to portion out my food and will usually only take one small individual-sized Pyrex with my whole lunch. Quick to heat and easy to eat.

Afternoon Snack 

When I feel a 3pm-dip coming on, I always have some sort of snack on hand that is not a candy. bar, a donut, or some other heavy food. Again, I tend to turn to a handful of almonds, a piece of fruit, or dark-chocolate raisins. Sometimes on the weekends, I will have some string cheese and a few crackers since I know dinner will most likely be late. If it is going to be a long day, I may snack on a protein bar or a granola bar as well. I will also have a detox tea without sugar or honey -this just helps keep my tummy full and regular without bloat or gas.

Dinner

First rule for me is that I will not eat a heavy dinner. Second, 7pm is my cutoff. Why? Because I know I need to be in bed by 10pm and sleeping by 10:30pm — sleep is one of the other BIG weight loss and healthy actions for the body and I need at least 8 hours. So when I do eat, I tend to have a like protein like chicken or fish and always have to have some sort of vegetable -salad, corn, asparagus, broccoli…

When I do workout, because of my work schedule, it happens to be at 6 or 6:30 in the evening so when I do eat “dinner” it is always after 7pm. When that is the case, my “dinner” is almost always the same –a good-sized bowl of greek yogurt with granola that I buy at Sprouts or Whole Foods and I will add chia seeds and flax. The chia seeds are an excellent source of plant-based protein while the flax is a fiber-source; the yogurt is full of enzymes that help regulate my digestive tract as well as, for women, help with our lady parts; the granola serves also as a fiber and expands in the stomach to help me reach that “full” feeling and not feel deprived. Sometimes I may change things up and add a few shakes of my “Everything But the Bagel” seasoning from Trader Joe’s or a little honey for a hint of sweetness.

Dessert

Never ever deprive yourself of something because that is when you will fall off the wagon and spiral. Now I do not tend to have a sweet tooth but when I want something sweet, I have yogurt ice cream bars in my freezer which surprisingly are delicious (coffee flavored of course) or some fruit -cherries, watermelon, figs and peaches are my favorite when in season.

Water

Now this is what I like to call my secret weapon since I refuse to count calories, cut carbs, or heaven forbid drink those disgusting and useless shakes. Water is the staple for our bodies since we are over 70% water and every organ and system needs water to sustain operation. I actually have an app on my phone that reminds me to consume more water so on my days when I have horse-blinders on and forgot to even eat, I will always remember to drink my water. I drink over 100 ounces of water a day and when I have a workout day, that is the bare minimum.

When I feel adventurous and have the time, I like to add some flavor to my water by adding fruit or herbs. This helps keep things different, adds some vitamins and minerals, and serves as motivation to drink more. It is amazing how adding a few strawberries to your bottle will make you want more water.

Water also helps keep me feeling full so I will always drink a glass before a meal and I will have at least one glass during my meal, whatever that may be.

Miscellaneous

As I mentioned before, I do not and will not deprive myself of the things I enjoy just to shed a few pounds faster because when you have a “cheat day” or a special occasion, you are essentially counteracting everything you do on your other days and may even feel depressed which is detrimental to the success of the journey.

So when I want a beer or some wine, I will consume it in moderation and will make sure to balance it out with my meal, my workout, and my water consumption. For example, if I have a bottle of beer with dinner, I will have a glass of water as well. If I have some popcorn or chips, I will make sure that I will go an extra 10 minutes or take a small walk. If I have some tempting gelato or pizza, the next day will be a salad and few extra ounces of water.

I also have to mention that I will not turn to meal supplements like SlimFast or shakes that promise to help you lose weight. I have done more than enough research and those are all a part of fad diets. I do have protein powder in my kitchen and protein bars at my desk at work. I will admit that I have tried quite a gambit of shakes and meal replacements in my day and they are not effective, especially long term. Yes, you may feel better the first few days, but the longer you deprive yourself, the worse it gets and the harder it is to stay on track. Also, if you want the vitamins and minerals that these powder drinks offer, you may want to look at actual vitamins that your body, based on your needs, will actually help.

So tell me, what diet have you tried that has helped you? What is your daily food regimen?

Healthy Journey – Currently In Progress!

I want to preface that this is the first post of many regarding my fitness journey, but this is not the only thing my blog is about — there will be plenty of other goodies coming up!

Some of you may know that 2017 was a tumultuous year for me and my family. I started a new job with a very long commute, I got married, I postponed my honeymoon, I moved back in with my parents (and husband!), I survived my first hurricane with no power for a week, I relocated across the country in 4.5 days, I started a new job, and ultimately I had to give up some of my independence. So with all of that, the number one thing that took a back burner was my personal health!

I have always had some health issues and the past few years have been particularly problematic with medications and treatments. Those led to other issues and weight fluctuations which doctors wanted to start additional tests, treatments, and medications. Then I started a position that was extremely stressful which taught me just how taxing stress is on one’s overall health! Fast forward a couple of months and I am now driving across the country with my husband, two dogs, and a trailer which needless to say was QUITE stressful in itself.

Before I knew it, I stepped on a scale at my doctor’s office and hit 200 pounds. I had my blood work done and my stats were not at all ideal. It was at the point that I was gaining 1-2 pounds per week. My clothes no longer fit. I couldn’t sleep. I felt sluggish. I sat all day at my desk at work. I couldn’t wear anything other than flats and by time I got home, my feet were twice their normal size. Then I tried to take off my wedding band and it wouldn’t budge. That is when I lost it. I literally sat on the floor of my bedroom and cried. And cried. And then I decided I had enough. Enough medications, enough testing, enough doctor appointments, enough feeling sorry for myself, enough putting myself second.

So my husband and I, on April 13th, 2018, took measurements of our bodies as well as photos and decided that we were going to put ourselves first. He opted to use the gym in our complex and I enrolled at CycleBar to start spinning. Somewhere between sweating like I was in a sauna and being yelled at by the coach (she is amazing), I started to feel like me again – I found me.

Two months after starting spin, I decreased my 4x a week attendance to 2x a week and introduced Orange Theory Fitness. In the two months I had lost 16 pounds and wanted to start getting some of my strength back. So I opted to start going to Orange Theory 2x a week and push myself well outside of my comfort zone every time, but I know this is an uphill battle. In fact on July 7th I was able to jog on a treadmill for the first time in almost a decade!

Now I know that a lot of people say this but I really do not like to post photos of myself, especially in a bikini, especially when I was at my worst, but if I can prove to inspire just one person to get up, I know that this will be worth it. Ladies and gentlemen…the scale may not reflect the changes my body has undergone these past 3 months, but my non-weight victories are clear!

It is only the beginning, but through continuous physical activity, saying “yes” when my body wanted to say “heck no”, making some dietary changes (more about this in a future post), and wanting more out of my life, my health journey is clearly underway.

Now tell me… what health goals do you have? What questions do you have on exercise regimens? Comment below!

Ulta Mini Haul

When you have curly hair and are running low on products, have a birthday coupon and a sale running all at the same time combined with a day off…well, you have the recipe of an Ulta mini haul.

It might not look like a lot but trust me that the receipt says differently! After coupons, sales tax, and me going a little overboard (c’mon who doesn’t from time to time), my grand total was $233.22. Honestly, this will last me and my husband for a couple of months so I do not feel that it is too bad of a deal!

I have used all of these products now, some more than others, so I wanted to do a little break down of the products, cost, and especially for my curly girls, the benefits. Each product photo will link to the Ulta website if the product is available and will have a rating -this week will be little piglets since I am a smidge obsessed!


Dose of Color (regularly $18.00) – This is a nice liquid lipstick in a dark salmon, burnt Siena color that does not feel very dry. It does not last all day but especially when you’re an avid coffee drinker like myself, it is almost impossible to find that perfect product. It goes on smoothly and fades evenly. It does not have a strong odor. It was my first DOC product and I am happy with the purchase but probably won’t run to buy another. I have found other products that are more pigmented and with a better-staying power. Rating: 🐷 < strong>Tarte Shape Tape Concealer (regularly $27.00) – There is no comparison for this product on the market that I have been able to find. This concealer, though limited by its shades especially for olive and darker skin tones, is a stay-all-day, no crease, non-oily, non-drying concealer. A little goes a long way so this is worth the splurge. I have even spoken with Sephora employees that flock to this product time and time again. With a little setting powder, you can get a full day out of the product. It is intense coverage without being heavy so it doesn’t clog my pores or affect my sensitive skin. This is a rebuy and I will continue to flock to this product. Rating: 🐷🐷🐷🐷🐷DevaCurl Melt Into Moisture Mask (regularly $36.00) – When you live in a climate that has very little humidity, some colder temperatures and work in an office with what seems like recirculated air, your hair starts to suffer. When you have those issues and have curly hair? Well, that’s just asking for trouble! I never had the need to deep condition as much as I do now and finding a product that was good to my hair (meaning free of parabens, sulfates, and other harmful chemicals), while still affordable and doesn’t leave my hair greasy enough to coat a frying pan…well, that was a challenge. However, I bought the sample size of this mask and both my husband and I used it several times now and I am so grateful for having this. It has a strong but mild scent that is very enjoyable -almost matcha green tea like. You do need to use a good helping depending on the length of your hair, but I find that if I make my hair just a tad damp, this product goes a bit farther. You can leave this on overnight (I’ve done that when my hair was super dry), leave it on for 20 minutes, use a heat cap, or leave your hair in a messy bun for however long you want and yes, I have tried all of these methods -my favorite is with a heated cap or a messy bun for a couple of hours. Rating: 🐷🐷🐷🐷

DevaCurl Super Cream (regularly $28.00) – This product was a bonus for me because my Ulta was selling liter bottles, with a free Super Cream, during a recent sale. So I definitely scored with this one because this is a great product. This is a coconut oil infused cream that does not weigh down your curl unless you want to stretch them out (it is all about application and styling). This helps control my frizz and actually gives my curls a little extra oomph to be just a little bit tighter. My hair is soft, has movement and body and is really great for refresh days after I spray a little water on my hair. Rating:🐷🐷🐷🐷 DevaCurl One Conditioner (regularly $44.00) – With long curly hair, and a husband with tight curls, the liter size products are the only way to go! This is a daily conditioner that is packed with essentials oils and has a beautiful lemongrass scent; don’t worry though, the scent does not stay in the hair forever so you won’t get sick of it! It is a very thick conditioner with a lot of slip and contains olive oil to help strengthen and revive the shine in my curls. Rating:🐷🐷🐷

DevaCurl Low Poo (regularly $44.00) – Though this is technically marketed to “wavy” hair, I use this product versus the “No Poo” because I need a real cleanser. With the amount of deep conditioning, masks, and treatments that I do, along with the products that I use to keep my curls intact, I prefer a cleanser that will remove the build-up without damaging my hair. The “No Poo” is great and I have that too, but I needed something a little stronger on the cleansing side versus the conditioning. This scent is amazing and has a light lotus flower/citrus scent that wakes up the senses. It is a very mild lather that is gentle yet thorough. It does have rice protein so if you are protein-sensitive, this may not be the best option for you. Rating:🐷🐷🐷

DevaCurl Hairspray (regularly $25.00) – Sometimes you want that extra hold but gel won’t cut it. Sometimes you want to help speed up the drying process (yep, a little trade secret) because you don’t have 4 hours to wait for your hair to air dry. Sometimes you want to slick back those baby-hairs without locking them down when you rock an updo. This is a flexible hairspray so my hair is not crunchy but also not flying around everywhere. It again has protein so you should be careful if you are sensitive. It is lavender scented and the scent does linger so if you are sensitive to smells, this may not be ideal. The best part is that because it is a DevaCurl product, it is always sulfate, paraben and silicone free. Rating:🐷🐷🐷🐷

Skyn Iceland Hydro Cool Firming Eye Gels (regularly $15.00) – This was a first time buy for me but this will not be the last! With my sensitive skin, finding products that help without hurting is tough. But my eyes were looking a little tired and puffy regardless of how much water I drank or sleep I got, so I needed to try something to help. These patches are cool to the touch so they almost immediately reduced the swelling. The peptides and botanical oils help improve blood flow making the dark circles look less visible. These, like most of my products, are paraben, sulfate, phthalate, petroleum, and mineral oil free. Rating:🐷🐷🐷 Mario Badescu Drying Lotion (regularly $17.00) – I want to think I have flawless skin, but being realistic, my skin has a break out here and there -especially during that monthly visit! So when I start to notice a little pimple popping up, I apply this drying lotion at night and wake up with a visibly reduced break-out. This is a repurchase for me and I will continue to use this product! This is a spot treatment with salicylic acid, calamine, and other drying ingredients. Don’t shake the bottle though! Just use a cotton swab and dip it in the product to apply to a certain spot, or two. Bonus: when you get a mosquito bite, applying this will help the itchiness and dry up the bubble very quickly! Rating: 🐷🐷🐷🐷


I hope this helps you on your next stop at Ulta! I will keep you updated on any future hauls and if any of the products are kicked from the top for something new!

Winter Product Flop

After moving to central California after living in southern Florida for a few years, my skin was responding well. My normally oily and sensitive skin was dry, flaky, sensitive and dull. The humidity is Florida is nothing to joke about but it was certainly good for my skin!

Well, fast forward to month 4 in the new climate and while I found some products that helped revive my skin, it was still not at its normal state. It was no longer dry but it wasn’t oily either -I guess my new normal was combination? Anyway, I wanted to find something to help slough off the dead skin cells and bring back that healthy glow. That’s when I had the bright idea to use my birthday coupon and gift card to Sephora to try another product from Peter Thomas Roth -whose masks and creams are amazing.

This toner is notated for all skin types and is meant to help reduce wrinkles, improve radiance and boost smoothness. It was recommended to use daily. But just because there are some directions on the box, doesn’t mean you shouldn’t know your own body well enough to create your own regimen.

Because I knew my skin has always been sensitive, I started trying this out with one day yes and one day no. I had used Alpha Hydroxy Acids (or AHA’s) in the past and I knew I could tolerate it but this was a new product so I wanted to start slow. Day 1 was fine but I felt a little tingle -that’s normal when you apply a light acid topically, but no negative side effects. Day 2 (which technically was day 3 but you get the idea), I did the same thing -wash with my Clarisonic brush, apply toner, apply eye cream, apply moisturizer and hit the sack. The next morning my skin started to break out a bit but I though “hey, maybe it’s stress” so I went for day 3 of the product application… Well, after a week of every-other-day, I didn’t seem to have a bad reaction, so I thought, and bumped up my regimen to daily. Big mistake.

This was the result of back-to-back applications and please excuse the lack of makeup but I wanted to show the full effect:

That’s when I knew it was time to discontinue use immediately and try to fix the damage.

Thankfully I still had my Sephora receipt and their return policy is amazing. I walked in to my local store and was able to show the clerk what happened to my skin and without any further explanation, the product was returned and she said that it was probably too strong for my skin. Boy was she right!

I am now trying to mend the breakouts and rash with my tried and true products before trying anything new. I also am refraining from any makeup which makes me glad it’s a 3-day weekend and I don’t have to go back to the office till Tuesday!

In the end, I still love the Peter Thomas Roth line but I have to say that this product was a flop.

Until next time!

First Impression…Very Impressed!

Normally when it comes to trying mascara, I am very hesitant because I have sensitive eyes and if the mascara flakes, my eyes will react very badly. However, I opted to give this one a real try because the L’Oreal brand has proven to be fairly reliable in the past. Well, when I first got it, the package did not do it justice because it looks like an old tube of mascara that just got re-packaged. Then I opened the tube and that brush looks like a medieval torture device especially if I was going to attempt my bottom lashes at all. Right out of the tube, the product was clumpy and did have a bit of a typical mascara smell but I still applied one coat to give it a fair chance.
As you can see by the photos below, the bottom shot (excuse my sleep deprived eyes) has no product and after ONE coat, my lashes look longer and fuller -even my bottom lashes! This product truly separated, curled, and added volume to my normally long but thin lash lines. You have to have a steady hand as the brush is not the most user-friendly. However, there was almost no fallout from the mascara even after 10 hours! It also removed easily without heavy makeup remover.
Overall, I would give this a very high 9 as I would like to give it a few more tries before making my final determination (especially to see what happens to the formula upon oxidation) but so far, as a first impression, this is amazing!image1

Online Health Food Markets – What Saves You More

With summer quickly approaching -and by summer I mean actual beach weather, people are dieting like crazy to be swimsuit ready. These diets tend to consist of healthier food options but the problem is how that all affects the wallet! Even if you go to your local grocery store, you rarely see a sale on fresh produce but you will almost always see a sale and half down the chips and soda aisle.

So what options do we have when we need to eat healthier AND manage our crazy schedules? I have scouted 2 online retailers to compare their prices on a few items and see which one came out on top. The 2 online retailers are Thrive Market and Amazon. Ready?

Primal Kitchen Avocado Oil Mayo – 12 oz jar
Thrive Market – $7.45
Amazon – $14.28

Calbee Non-GMO Lightly Salted Snapea Crisps Snacks
Thrive Market – $1.45 (3.3 oz bag)
Amazon – $17.99 (6 x 3.3 oz = $2.99/bag)

Mavuno Harvest Organic Dried Jackfruit
Thrive Market – $6.95 (6 oz bag)
Amazon – $26.45 (6 x 2.0 oz = $13.23/bag)

Lundberg Farms Rice Chips – Fiesta Lime
Thrive Market – $2.45 (6 oz bag)
Amazon – $26.62 (24 x 1.5 oz = ~$4.44/bag)

KETTLE & FIRE GRASS-FED BEEF BONE BROTH
Thrive Market – $8.95 (17.6 oz package)
Amazon – $15.95 (17.6 oz package)

ANNIE’S HOMEGROWN ORGANIC MACARONI AND CHEESE
Thrive Market – $2.25 (6 oz box)
Amazon – $36.34 (12 x 6 oz = ~$3.03/box)

Now keep in mind that Amazon’s prices do change frequently AND they offer 2-day shipping to Prime members so that is important to keep in mind. Also, Amazon is well known for their price-matching should the item you bought change in price within a couple of days.

Additionally, and this is key, Thrive Market does require a membership similar to Sam’s Club, BJ’s or Costco which needs to be paid annually. Also, your order has to be over $49 to qualify for free shipping so buying items one at a time is not cost effective. Lastly, Thrive Market DOES offer a free 30-day trial period and a free grocery item (mine was a jar of coconut oil).

End result? Thrive Market is the clear winner. I have purchased items from them previously and have been very happy with their selection, delivery, and packaging. One item I bought was in a glass jar so it was wrapped with bubble wrap, saran wrap, paper filling, and carefully sorted among the other items so it wouldn’t crack. This key to detail far surpasses other online retailers I have worked with in the past.

Lastly, I wanted to note that this is NOT a sponsored post and I am not in any way affiliated with Thrive Market other than having been a customer on my own journey to healthier food selections.

Waist trainers – Worthwhile or a waste?

We have been hearing about these devices for the past few months, even years, like it is a new concept and has miraculous results. So…even though the Kardashians, and other actresses, swear by it, is a waist trainer worthwhile or just a waste?

For those of you that are not 100% sure what a waist trainer is, please just take 2 minutes, go to Google.com and search the term. I’ll wait. Got it? Okay, so now that we are on the same page to what this is I will confirm your first suspicion -yes, it looks like a torture device and yes, this is exactly what you remember Shakespearean actors being tied up in back in the day.

So that leads to me next point – these waist trainers are essentially corsets and bustiers that are on steroids. The concept of these waist trainers are exactly what their predecessors were made for -cinch the waist, enhance the cleavage, and make the woman appear like an anatomical fluke. The waist trainers of today claim that by wearing these for extended period of time, your body will actually morph -not through any exercise, diet, or surgery but only by wearing this contraption, into an hourglass shape that will be permanent.

So…this post is to scour the research and confirm if any of these claims are true or if these devices are just fads.

Waist trainers are meant to only be worn for a couple of hours a day and not during vigorous exercise. Why? Physicians and health care professionals are going on blast stating that cinching your waist beyond healthy parameters is actually putting pressure on organs which can cause long term damage. Dr. Caroline Apovian, of Boston University School of Medicine, reported to Health.com that “there’s no evidence” that these devices even do anything once you take off the super tight bandage. Additionally, these are hazardous to your health as it causes discomfort when it is too tight which can disrupt breathing or lead to heartburn if the stomach is pushed up beyond the diaphragm (MacMillan, 2015). Less severe that putting pressure on the rib cage, lungs, stomach, and diaphragm would be the damage that these kind of devices cause to your skin. Think of it like this – if you were to wrap your stomach with an bandage to enhance sweating and drop a couple of inches of water weight repeatedly, your skin would suffer and eventually cause a rash, acne, or other irritations that could get infected. Lastly, these trainers are meant to cinch the waist and give an hourglass figure but if you workout in these, real trainers and health care providers have stated that the core is actually weakened as it is not used properly which can also damage the spine (MacMillian, 2015; Ross, 2015).

So…waist trainer… Does it give you a temporary new figure? Yep. Should you wear it if you need that extra boost of confidence for a photo shoot or even a special occasion? Perhaps. However, wearing these long term can cause a lot of irritation and problematic health conditions. So is it really worth the look or should you invest a little extra time at the gym? In my opinion, this is a fad that needs to be put to rest. Our ancestors from the 1500s were not fans and neither am I. Cut the latex and spandex for a little more effort.