While taking care of yourself is pivotal on a health journey, sometimes turning to others for help is just as important. This post is regarding the chiropractic services I have been receiving the past few months (since late June), coupled with massage therapy, and my progress thus far.
Let me start by prefacing that chiropractic care is indeed scary. You really need to take the time to find a reputable chiropractor that you can trust. You are literally putting your life in their hands and if you don’t believe me, think about the last time you hurt your neck when you slept on a bad pillow… Now think about a person taking your neck and twisting it (in layman’s terms of course) – one wrong move could lead to serious medical conditions like paralysis. Do your research. Ask around. Go for a consultation and trust your instinct. If you aren’t 100% comfortable, find another provider.
Okay – warning provided. Now let me set the stage for why I sought a chiropractor out in the first place.
Since April/May, I had been having horrendous nights and a constant pain on the left side of my neck to the point that I did not have a full range when turning my head. I was getting more frequent headaches and developed this uncomfortable crick in my neck. Driving was starting to become unsafe because there were days I couldn’t turn my head fully. So after trying heat, ice, SalonPas, IcyHot, and who knows what else, I decided to seek professional care.
I did some research and found a chiropractor that was in-network with my insurance, local, and had amazing hours. In fact, he is operating at a wellness facility so there were multiple services available including massage therapy, cryogenics, and other items. I was also able to schedule a consultation with him on a Saturday which included dedicated time to discuss my issues, x-rays, and a preliminary workup. I left the appointment feeling confident and comfortable.
When I went back to discuss the outcome of my x-rays and exam, I had some serious though not detrimental issues. The curvature of my neck was non-existent and I was completely straight (thank you ballet classes). My left shoulder was higher than my right. My spine pulled slightly to the right starting that “S” curve. The only good thing was that my hips were straight – guess my hips don’t lie after all. This resulted in a plan of 2 visits per week with a massage and adjustment each visit for 12 weeks.
Fast forward to mid-August and I am nearing the completion of my first round of adjustments and massages (yes, covered by insurance). I feel 80% better with my normal range of motion and significantly less stiffness. The massages work congruently with the adjustments because it helps relieve the tension and fluid build-up which allows the adjustment to be more effective and prevents me from going right back to that awkward position (like a constant state of shrugging). We will be reviewing my curvature once we finish all 12 weeks with another x-ray and plan the long-term care.
So do I recommend chiropractic care? Yes. There may be a lot of hype around preventative care right now with a lot of doctors getting into “prevention” and “public health” over prescriptions and surgery. While I do not believe every claim that chiropractic care has been recently noted to treat/cure, I do believe that it is an improvement on the quality of life. I personally can speak to my reduction of pain, reduced frequency of headaches, better sleep, and better posture. Will I continue to seek care? Yes. This is health journey is not a sprint – I don’t expect to be 100% overnight. Is it for everyone? No, I don’t believe that it is but I think that you should at least get a consultation every so often to prevent long term issue that could arise – especially if you are desk bound!
So tell me – have you ever sought out a chiropractor? When was the last time you had your spine examined? Would you like me to document a visit? Comment below!