Tag: diet

Health: Protein Powder Supplements

In order to maintain a healthy weight and still allow my body enough nutrients, I have been turning to protein powders to fill some of my dietary gaps. Many of you know that I have opted to having a healthy, homemade smoothie every weekday that usually supplements my breakfast and lunch. So how do I

Continue reading
Advertisements

Smoothie Recipes – Week 02

As promised, though a day late, the smoothies from last week. Despite Monday being Memorial Day, I made it a point to keep up with the 5-day streak! In fact, I used Monday as a test day to see how a recipe I had planned for later in the week would be. Just as a

Continue reading

Smoothie Recipes – Week 01

It is officially the end of week 01 of my smoothie series and as promised, I want to update you all on the recipes used, and since several of you have inquired, my protein of choice! I will add links to the every day items below if I can find it from Amazon but please

Continue reading

Health: Weight Loss Check-In

So I know that my heading is a play on words but so often nowadays a photo outnumbers a picture! Plus in this circumstance, the proof is in the pudding. Okay. Enough “Dad-isms”. I sincerely wanted to share an update on my health journey. There have been a number of changes just within the past

Continue reading

Healthy Journey – You Are What You Eat

Yesterday I was speaking to a friend of mine and she asked me an interesting question which started a 30+ minute conversation and then got me thinking that maybe I should make a post about this… We chatted about how I am working on my health and losing weight and regaining my life back. She

Continue reading