Tag: energy

Enhancing My Coffee

I am proud to call myself a coffee addict. I am not trying to be a part of Coffee Addicts Anonymous. But rather I am declaring my love for that morning wake-me-up. And I can almost say with 100% confidence that those around me love that I have my morning cup (or two since we are being honest) because without it I admit to limited functionality…and even some outbursts of aggression.

So I started to research some new additives for my coffee to change it up a little. I tried creamers which were quickly shot down because of the heaviness of the cream and the chemicals in many of the popular brands. I tried adding a shot or two of Starbucks sugar syrups only to realize how many empty calories I was consuming! I also came the realization that I don’t like my coffee that sweet anyway. I even tried switching up my milk selection and trying cashew, oat, almond – even went back to dairy for a bit. I then came across this ideaology called “Bulletproof Coffee” with the catchy headline that stated:

“It’s a high-performance drink that has a massive impact on your energy and cognitive function. Bulletproof Coffee has helped everyone from driven CEOs to professional athletes to busy parents increase their energy so they can do more of what fulfills them.”

Intrigued at the opportunity to essentially spike my coffee game and get an increase amount of energy that is supposed to last throughout the day, I jumped on the bandwagon.

I found a recipe online which consisted of the Bulletproof coffee (substituted for my Kirkland coffee), ghee (think butter fat) and bought the Brain Octane Oil on Amazon.

The results that are expressed on Bulletproof’s website state that I should experience the following:

1) Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch.

2) Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.

3) Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar.

Okay so I didn’t use the Bulletproof coffee but couldn’t justify paying $14.99+ for 12 ounces of grounded coffee beans. So I guess the question is if the ghee and oil helped? I bet you can guess the answer…

I tested out the oil component several ways over the course of a few weeks to give it a fair shake and I cannot notice a difference at all except that my coffee now leaves my lips moisturized and there looks to be a film on the top of my cup. I blended it and it did nothing to make it better other than a frothy cup of coffee -also nearly impossible to do during the week because it’s more of a pour and go in the morning. I added the ghee even though I am trying to be calorie conscientious because a little extra fat cannot hurt, right? Then I tried the oil without the ghee because why am I starting my day with extra literal fat.

I really gave this a go. I really wanted this to work because who wouldn’t want to jumpstart their day with extra energy, eliminate the brain fog (ESPECIALLy on Monday mornings), suppress my nagging cravings to snack… I even got my husband to give it a try and see if this was a hormonal thing. We tried it on weekends AND during the week (yep, even woke up earlier to dedicate the time to try this). We tried it on nights we slept well and nights were sleep alluded us. We tried it with frothy milk and with our regular cup. The end result was a major fail for us. 

Maybe I need to try this with the coffee but I still cannot bring myself to shell out the cash for the coffee grinds just yet. They did start to carry this brand at my local grocery store so if I can get my hands on a coupon, I’ll try it and see if that combination makes it better. But for now, I have to pass on this one.

So inquiring minds want to know…. Have you tried bulletproof coffee or brain octane oil? Have you ever added butter to your coffee? Do you add anything extra to your cup in the morning?

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Smoothie Recipes – Week 02

As promised, though a day late, the smoothies from last week. Despite Monday being Memorial Day, I made it a point to keep up with the 5-day streak! In fact, I used Monday as a test day to see how a recipe I had planned for later in the week would be.

Just as a reminder, please check out Week 1 – Smoothie Recipes for a recap on what protein, collagen, and other ingredients I use in each smoothie. Also, I do not use any MLM products nor do I do any juicing – I want to make sure I get ALL of the nutrients from my smoothies…fiber and all.


Monday (Memorial Day) – Key Lime Pie
Greek Yogurt, Spinach (for color), ice, protein, one whole lime, lime juice, honey, organic graham crackers, collagen, and Maca. The liquid base was water.

Tuesday – “Pick Me Up Tuesday”
Old-fashioned oats, dates, greek yogurt, iced coffee (I used actual coffee I froze in an ice cube tray), collagen, protein powder, Maca, Greens Powder. The liquid base was almond milk.

Wednesday – Key Lime
Repeated Monday’s recipe!

Thursday – “Going Banana Nuts Thursday”
Banana, chia seeds, almond butter, Maca, cinnamon, walnuts, collagen, protein powder. The liquid base was almond milk.

Friday – “Going Choco-Bananas”
Banana, cacao powder, cinnamon, nutmeg, Greens Powder, protein powder, collagen, Maca. The liquid base was almond milk.


The biggest hit this week was “Going Banana Nuts Thursday” by a landslide! Also, key lime came in second though I still want to manipulate that recipe for a future smoothie!

I have also been dabbling in non-dairy yogurt as an option because some of my friends are steering clear of dairy right now. The only issue I have noticed is that non-dairy yogurt is much more watery than regular or Greek yogurt. In order to maintain a smoothie consistency, I have to cut some of the liquid that I use.

I have also started to add some Creatine powder to my husbands’ smoothies because he is deficient, which we found out after some blood work, and he is looking to start building more muscle mass.


Comment below if you are going to try any of these or are interested in learning more! Do you have any recipes or suggestions for me to try?

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Smoothie Recipes – Week 01

It is officially the end of week 01 of my smoothie series and as promised, I want to update you all on the recipes used, and since several of you have inquired, my protein of choice! I will add links to the every day items below if I can find it from Amazon but please know that some of these, like my protein powder, I get at Costco or other retailers. In fact, this month, Costco has a sale on my protein powder so you know I am stocking up!


Let’s start off with the products I use every shake. If you plan to make any of the recipes below, please do not forget to add these items!

Combat Protein Powder
Don’t be scared by the “cookies & cream” flavor because you do not taste it! This protein powder only has 2 grams of sugar which is one of the lowest I have seen in a protein that still tastes good. And over 25 grams of protein. It also have different types of protein which means it has a long lasting benefit.

AmazingGreen Green Superfood
One scoop of this is added to help me get my 3+ servings of fruits and veggies a day! It is full of organic greens, fruits, and other vegetables. It blends easily and tastes great! It is gluten free, organic, and does not add any additional sugar.

Collagen Peptides
I mentioned this is in one of my recent posts, but this is added every day!

Maca Powder
This is a new addition to my shakes, but there have been a number of intriguing benefits that have been uncovered by this root vegetable (think potato-esque). It has been consumed for years in Peru and has said to have benefits for both men and women including: increasing energy and stamina, helping balance hormones including during menopause, promoting athletic endurance and recovery, improving immunity levels, and boosting blood circulation.


So on to the weekly recipes including the top 2 favorites of the week!

Manic Monday*
Fresh Orange Juice, chia seeds, frozen peaches, fresh banana, cucumber, lime juice, celery, and flax. The liquid base is water.

Green Tuesday
Mixed organic greens (kale, spinach, lettuce), raw and fresh zucchini (3 slices), cucumber, dates (2), raw and unfiltered honey, and ice. The liquid bases are aloe water and almond milk (50/50).

Mint Chocolate Wednesday*
Fresh mint, cacao powder (think raw and unsweetened chocolate), fresh banana, matcha powder, old-fashioned oats, Greek yogurt, and flax. The liquid base for this is almond milk.

Thirst Quenching Thursday
Cucumber, baby organic spinach, lime juice, celery, fresh and raw zucchini, fresh apple, beets (this has to be steamed – do not add completely raw), frozen peaches, chia seeds, and ice. The liquid base for this is water.

Berries & Cream Friday*
Fresh strawberries, frozen blueberries, Greek yogurt, fresh banana, and honey. The liquid base is almond milk.

The top two favorites this week were: Berries & Cream Friday and Mint Chocolate Wednesday!

All of the ingredients included are customizable to your preferences and how much you are making. If you would like for me to be specific on exactly how much I include, please let me know in the comments below! And don’t forget to check out my IG for day-to-day updates on the shakes of the week!

Do you have a favorite shake that you make? What are your preferences for ingredients? Do you prefer coconut milk or almond milk? Comment down below!

Healthy Journey – Currently In Progress!

I want to preface that this is the first post of many regarding my fitness journey, but this is not the only thing my blog is about — there will be plenty of other goodies coming up!

Some of you may know that 2017 was a tumultuous year for me and my family. I started a new job with a very long commute, I got married, I postponed my honeymoon, I moved back in with my parents (and husband!), I survived my first hurricane with no power for a week, I relocated across the country in 4.5 days, I started a new job, and ultimately I had to give up some of my independence. So with all of that, the number one thing that took a back burner was my personal health!

I have always had some health issues and the past few years have been particularly problematic with medications and treatments. Those led to other issues and weight fluctuations which doctors wanted to start additional tests, treatments, and medications. Then I started a position that was extremely stressful which taught me just how taxing stress is on one’s overall health! Fast forward a couple of months and I am now driving across the country with my husband, two dogs, and a trailer which needless to say was QUITE stressful in itself.

Before I knew it, I stepped on a scale at my doctor’s office and hit 200 pounds. I had my blood work done and my stats were not at all ideal. It was at the point that I was gaining 1-2 pounds per week. My clothes no longer fit. I couldn’t sleep. I felt sluggish. I sat all day at my desk at work. I couldn’t wear anything other than flats and by time I got home, my feet were twice their normal size. Then I tried to take off my wedding band and it wouldn’t budge. That is when I lost it. I literally sat on the floor of my bedroom and cried. And cried. And then I decided I had enough. Enough medications, enough testing, enough doctor appointments, enough feeling sorry for myself, enough putting myself second.

So my husband and I, on April 13th, 2018, took measurements of our bodies as well as photos and decided that we were going to put ourselves first. He opted to use the gym in our complex and I enrolled at CycleBar to start spinning. Somewhere between sweating like I was in a sauna and being yelled at by the coach (she is amazing), I started to feel like me again – I found me.

Two months after starting spin, I decreased my 4x a week attendance to 2x a week and introduced Orange Theory Fitness. In the two months I had lost 16 pounds and wanted to start getting some of my strength back. So I opted to start going to Orange Theory 2x a week and push myself well outside of my comfort zone every time, but I know this is an uphill battle. In fact on July 7th I was able to jog on a treadmill for the first time in almost a decade!

Now I know that a lot of people say this but I really do not like to post photos of myself, especially in a bikini, especially when I was at my worst, but if I can prove to inspire just one person to get up, I know that this will be worth it. Ladies and gentlemen…the scale may not reflect the changes my body has undergone these past 3 months, but my non-weight victories are clear!

It is only the beginning, but through continuous physical activity, saying “yes” when my body wanted to say “heck no”, making some dietary changes (more about this in a future post), and wanting more out of my life, my health journey is clearly underway.

Now tell me… what health goals do you have? What questions do you have on exercise regimens? Comment below!