Tag: growth

Hair Health – Growth

Some of you that may have been joining me for a while now, know that in November 2018, I decided to chop my hair and rock some curly bangs (yep, I went through a phase). I went from curly hair past my shoulder blades to curly hair at my shoulders (and for my non-curly girls that is like waist length to shoulder length). I needed a change and my hair was one of the easiest changes I could make.

But after getting sick and experiencing some more than average stress, my hair decided to fall out and my curl pattern became more of a wave than a ringlet. If you were curious and did not read about it before, I wrote about what happened to me in April 2019 in this post after I started to recover. Let’s just say that 2019 has not been my year for my personal or my family’s health which of course added to the stress and yep, you guessed it, hair loss.

So I started to try and take matters into my own hands and recover my health which led to my healthy journey up-kick and my hair health journey. As I mentioned in this post, I started to take Nutrafol and made sure that my nightly scalp massages were never missed.

I started to make sure deep conditioning was a weekly occurrence too. And while I have to admit that there are still days I want to shave it all off, I am so excited to actually SEE the growth now.

Left – May 2019 || Right – December 2019

That is just about 6-months of hair health and growth. That is just 6-months of taking better care of myself. That is 6-months of stress, a little highlighting, self-care, moving, hard water, testing new products, using brushes, deep conditioning, and…growth. My hair is healthier than it was 6-months ago. It doesn’t shed as much as it used to (though remember that it IS normal to lose 100 strands a day). It doesn’t break like it used to. It is holding the curl pattern better (even though I am WAY overdue for a hair cut). My bangs are at that phase that they are not bangs nor normal length so they are almost always pinned back…

I am so proud and so happy to share with you all and look forward to sharing some new products, new regimens, and new self-care methods in the coming weeks!

As always, inquiring minds want to know…Have you ever had any challenges growing your hair? Have you had any hair challenges at all? What do you do to take care of your hair?

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Welcome to 2020

What a holiday season! It has been such a whirlwind with having my parents in town, living in a new place, starting a new job (which means not having ANY vacation time), hosting, cooking, cleaning, wrapping… It was certainly one for the books as 2019 was able to close on a very heartwarming note.

I have to say that I was not sad to see 2019 go. Many of you know it was a very dramatic year with a lot of health issues in my family and personally. But it was also a year that got me back into writing, got me on my healthy journey where I lost 35 pounds, gave me an opportunity to move to my dream town.

So here we are in 2020 or as I like to call it “the roaring 20’s 2.0”. Get it?? I crack myself up. And before we go ANY further, I want to wish you all a very happy new year.

So with entering a new year, I want to focus on a few very important goals – no, not resolutions, but goals. I want my vision to be clear this year and establish positivity. I want to use the law of attraction AND have a vision board to help me make this year unforgettable. That is exactly why I decided to draft my Top 5 Goals for 2020.

Posted also on my IG

I wanted to make sure my goals were SMART – specific, measurable, attainable/achievable, relevant and time-based. These are all the beginnings of the next chapter in my life ‘FAMILY’. These are all within my control and realistic. These are all going to make me a better me.

So inquiring minds want to know… Have you made any New Year’s resolutions? Goals? What are you working on this year?
Comment down below or follow me on Instagram!

One Month Check-In: Hair Update

I cannot believe it has been one month since starting my journey to revive my hair! Last month, in my post about Hair Loss, I shared about my struggle to revive my hair after experiencing some major life stressors and changes with my health. Today is my check-in and I am eager to share updates with you.

Let’s recap what has been going on with me recently that has impacted my hair. Keep in mind that stressors that are happening at this point in time may not actually impact your hair for months to come. In fact, I have had numerous doctors ask me “what has happened in your life in the past six months?” to help deduce what is now showing physically.

In the past 9 months, so since 2019 started, I have had both of my parents have serious medical conditions and have life-saving operations. I got really sick in April. I stopped taking birth control and started taking prenatal vitamins to get my body ready for the future so my husband and I can try and start a family. My endometriosis resurfaced, most likely because I stopped taking artificial hormones. I lost 35 pounds. I passed my prospectus and have a tight timeline to finish my dissertation. We had a little financial hurdle to overcome – mostly contributed to our frequent trips to check on family across the country. Work – nothing else needs to be said about that. Our lease was expiring and our complex wanted to increase our rent by 12% which was beyond our means, especially for an apartment that wasn’t updated. Work.

I think that’s the gist of it – in retrospect, it’s not that bad but when you are actively going through it, it really seems like your world is crashing in and you cannot get a break.

If you read or re-read my post, you know I researched Nutrafol and took the plunge to start my journey with them. Coupled with my #four-a-day (the number of CORE vitamins you take), I continued with my scalp massages with Righteous Roots. I started a better diet. Continued to exercise (even started doing yoga routinely). Went to bed earlier and woke up earlier so I didn’t start the day stressed. Took time to decompress. Started hiking. Talked with my husband. Talked with my parents. Talked with my friends. I accepted that I am good enough – even with issues or valleys. And I took my supplements.

These have become my daily regimen!

Low and behold – changes started to occur and the outlook is getting better! The more I took Nutrafol, even though those 4-a-day pills are no joke, and reinforced my CORE vitamins with stress combating supplements (I stopped those after month 1 for now), the more I noticed positive changes and they were not with just my hair. My nails have been growing like weeds. My skin is actually looking better than it did when I was in my 20s (though I continue to take collagen daily still). My weight has been steady but I have been finding muscles I didn’t know where hiding. Maybe TMI here but I am beyond “regular” now! I can sleep better. And yes, my hair has regrown!

Look at those baby hairs!!!!

I will continue to take these supplements and will do monthly check-ins. I would be remiss to mention that they have amazing customer service too – if I had questions, I would get an answer in less than 24 hours AND when I auto-delivery set up but still have a bottle from my erroneous ordering, they paused my account and refunded me so I don’t have multiple bottles collecting dust!

I am so excited to share on this journey. I know IG ads are great but when you are seeing it firsthand…I hope I can help you make an educated choice! Don’t forget to follow my new Instagram (@msbelladaniela) to see updates or live chats about my journey.

So inquiring minds want to know… Have you tried Nutrafol or Righteous Roots? Are you experiencing hair health issues? Have you tried any other supplements that have improved your growth, thickness, or reduced shedding?

Hair Health: Righteous Roots

Many of you may know by now that I have curly hair that sometimes looks like 2C, sometimes 3A, and sometimes 3B… If you don’t know what that means, I have curly hair that sometimes is with a looser pattern and sometimes it looks like I wrapped my hair around a cork screw!

But one thing that you may not know is that I am the only one in my family with not straight hair. And no, it is not because I am adopted or switched at birth because I otherwise am a spitting image of my mother, but some genetic fluke decided that I would have curls instead of lustrous (and dare I say more easily manageable) hair. In fact, my mom has such straight hair that even if you try to curl it, pin it, put it in a ponytail, or really style it in any way, within an hour it is out and straight.

So what am I getting at? While my family and I do not have the same hair pattern (my husband leans towards 3C/4A which is tight curls to kink), we all have the same wants with our hair (well, maybe not my husband on everything). We want volume, definition, health, shine, and growth. We do not want to settle for hair falling out or dry, brittle, lifeless locks.

Yes, I do use a heck of a lot more products than my mother and I use different curly hair products than my husband, but there is some definite overlap if we want the same results and we want to use products that are good for us – not chalk full of chemicals than only a chemist could pronounce (even a biologist by trade such as myself cannot pronounce half of these items). We do not want parabens, sulfates, mineral oil, alcohols, silicone, or formaldehyde. And in my case, because I have sensitive skin, I want no or natural only scents – no perfumes!

One product that we are all using, daily, and have seen a tremendous change in our hair is Righteous Roots Oil ($15/bottle).

Ingredients (per the company’s website): COCOS NUCIFERA OIL (COCONUT), RICINUS COMMUNIS (JAMAICAN BLACK CASTOR OIL), OLEACEAE OIL (OLIVE), PERSEA AMERICANA MILL OIL (AVOCADO), VITIS VINIFERA OIL (GRAPESEED), SESAMUM INDICUM OIL (SEASAME), MENTHA PIPERITA OIL (PEPPERMINT), MELALEUCA ALTERNIFOLIA LEAF OIL (TEA TREE), SIMMONDSIA CHINENSIS SEED OIL (JOJOBA), ARGANIA SPINOSA OIL (ARGAN), ROSMARINUS OFFICINALIS OIL (ROSEMARY)

This company blew me away when they were not afraid to list their ingredients on their website and on their product. The more I read, the more I realized this was all natural. And after I tried in on myself, everyone in the family was required to give it a try (with a nightly scalp massage of course). Low and behold, each member of the family (straight, curly, or kinky patterns) all noticed hair growth even in that almost annoying baby hair and length. Oddly enough our hair started to get darker too when it started to grow out. It detangled my hair with ease and smelled wonderful without irritating my scalp or rubbing off on everything around me. It also helps me break the cast formed by gels and leaves my hair looking shiny and healthy!

In fact, we ended up ordering 3 additional bottles after just breaking into the first one because we never want to run out! I only use 6 drops per night while my mom uses no more than 4, and my husband uses 8-10. We are just about to finish our first bottle.

Now my only caution is, especially if you have straight hair or are trying to go an extended period before wash day (I know we all dread that because it is a whole day affair for curly girls), is that this can start to coat your hair and leave it feeling oily. This happens to me around day 5 and for my mom around day 3. So how do you wash it – with shampoo like always, right? No. Not this time. There are two tricks on washing your hair when it is super oily albeit through the overuse of this hair oil or other reasons:

  1. Use your shampoo on dry hair. That’s right, do not jump immediately under the water when you are going to wash but rather apply shampoo to your dry hair. This will bond with the oil and allow it to be rinsed off versus the water “mixing”, or better yet coating, with the oil and creating an oilier situation. Once you rubbed the shampoo in, rinse, and repeat your normal process.
  2. Use apple cider vinegar (ACV) as a rinse. Using a bottle or bowl, depending how you want to apply the rinse, mix 1 part ACV to 2 parts water. Then you can rinse and massage this mixture in your hair before applying conditioner in the shower. I do not recommended shampooing after an ACV rinse because it will be super drying.

I am partial for the latter of the two when I have the time, because it helps my hair look and feel shiny and strong, but when I am short on time, the first option works well.

I will have some status photos up soon so you can see first hand on how effective this product is for all of our hair! But in the meantime, do not hesitate to buy a bottle of your own and try to carve out 5 minutes for yourself and massage a little but of Righteous Roots on to your scalp at night and I can almost promise you will see a difference!

If you take the leap of faith and give this product a try, leave a comment below and share your experience!

Disclaimer: This post is not sponsored. Links and images are not my property and are not affiliate codes.