Tag: healthjourney

5 FRUGAL Tips for Self-Care

Let’s take a second to think about our daily list of to-dos. For a good percentage of us, there is family, work, household (includes the cooking, cleaning, and upkeep), friends…and in some cases like mine, school. So what is the one thing we have forgotten? Ourselves. It isn’t uncommon to put everything and everyone over

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Hair Health: Hair Loss

I bet you looked at that title and were like…”Uh…those two things don’t go together. She must not have had enough caffeine today.” While you are most definitely right on the caffeine front (is there ever really enough), today’s topic is about how I have found myself losing my thick, curly hair and what steps

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Smoothie Recipes – Weeks 03 & 04

Sorry that week 03 never got its own week of glory! That week was super busy with classes starting up again. But have no fear, this is a two-fer Sunday post with both week 03 and 04! Now that week 04 is over, we will be starting back at week 01 and making some small

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