Tag: healthy

A New Take on Groceries

When talking about our home budgeting needs, the one area that always gives us some pause is the “groceries” line item. We have been saving money when it comes to our no spend weeks and our pantry challenges (which is using only what you have in the house for food) which we usually combined! In fact, this past weekend is the first in a month where our fridge is back at capacity!

We are eating healthy, cooking more, and enjoying the time together without interruptions. And yet we are still spending more than we really need to for a household of 2 (humans and 2 pooches).

So we are going to try a little something new and I am bringing you along for the journey! We are taking a new look on groceries and trying HomeChef!

So what is HomeChef? It is a meal delivery service that allows you to customize your meals on your dietary needs (say vegetarian, gluten free, and so on) BUT you are actually the chef. So that means that all the ingredients, including the “dash of pepper” or “sprinkle of salt” is included, along with the main ingredients and the recipe guide. Then you cook the meal. So, if you’re like me and you don’t use much salt in your meals, you can customize your dinner. The best part is that they provide the ingredients per the number of people and the recipe -nothing more. So there is less waste and no science experiments growing in the back of the fridge (c’mon…I know I’m not alone on this one).

Now you are reading this and thinking, didn’t you just say you are being frugal and not spending money? How does that align with ordering meals delivered to your door every week? Well thanks for asking!

We were lucky enough to get a promotion for our first box (slated to arrive Tuesday the 27th and I’ll bring you along for the ride) which only came out to $57.50 for 5 days worth of meals for 2 people. Now I’m not a mathematician by trade but… $57.50 divided by 5 days means that we are eating dinner for $11.50. And if you divide that by 2 … $5.75 per person, per meal, Monday through Friday. Honestly, I’ve spent more at Starbucks on one coffee that I finish in 5 minutes (don’t challenge me on that…I’m a coffee addict and proud).

But lets say we did not get a promotion to try out. The normal box of meals that we are trying is for 5 days and 2 people which equates to an average of $99 (some prices vary depending on the recipes you choose – like scallops would cost more than chicken). That still is only $19.80 per day or $9.90 per person.

That all means that in a month, we will be spending under $400 for varying meals on the most hectic nights of the week!

Now if we just supplement that with fresh, in season, produce from our farmer’s markets like fruit and some vegetables for our smoothies and weekend meals, then we can stay under $500 a month. And that means a monthly savings of over $100 for us! What?! I told you we like to eat! Plus we need to look at the bottom line which includes time spent looking at flyers, comparing prices, and actually going to the stores. And speaking of going to the stores, lets not forget gas!

So now you’re asking me what type of food are we looking at because you know I love to cook and won’t eat just anything… Since I won’t receive my first box till next week, I can only share what my menu is slated to be in no particular order:

Meal 1: Steak with Sauce Robert and spinach scalloped potatoes
Meal 2: Salmon with Dill Crema and green beans amandine
Meal 3: Jalapeño Popper Burgers with chipotle mayo and fries
Meal 4: Umami Miso-Mushroom-Cream Gemelli Pasta with Parmesan & green onions
Meal 5: Chipotle Refried Lentil Flautas with queso fresco & sour cream

I am very interested to see how these are packaged because with the 100+ degree weather we have been having, I don’t want my food to spoil before we get to cook it and eat it!

So tune in this upcoming Tuesday (8/27) as we uncover the world of meal deliveries you have to cook yourself! You may even want to follow me on IG where I’ll do some reviews live!

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Preventative Health – Chiropractic Services & Massage Therapy

While taking care of yourself is pivotal on a health journey, sometimes turning to others for help is just as important. This post is regarding the chiropractic services I have been receiving the past few months (since late June), coupled with massage therapy, and my progress thus far.

Let me start by prefacing that chiropractic care is indeed scary. You really need to take the time to find a reputable chiropractor that you can trust. You are literally putting your life in their hands and if you don’t believe me, think about the last time you hurt your neck when you slept on a bad pillow… Now think about a person taking your neck and twisting it (in layman’s terms of course) – one wrong move could lead to serious medical conditions like paralysis. Do your research. Ask around. Go for a consultation and trust your instinct. If you aren’t 100% comfortable, find another provider.

Okay – warning provided. Now let me set the stage for why I sought a chiropractor out in the first place.

Since April/May, I had been having horrendous nights and a constant pain on the left side of my neck to the point that I did not have a full range when turning my head. I was getting more frequent headaches and developed this uncomfortable crick in my neck. Driving was starting to become unsafe because there were days I couldn’t turn my head fully. So after trying heat, ice, SalonPas, IcyHot, and who knows what else, I decided to seek professional care.

I did some research and found a chiropractor that was in-network with my insurance, local, and had amazing hours. In fact, he is operating at a wellness facility so there were multiple services available including massage therapy, cryogenics, and other items. I was also able to schedule a consultation with him on a Saturday which included dedicated time to discuss my issues, x-rays, and a preliminary workup. I left the appointment feeling confident and comfortable.

I go to this facility and I have to say that ALL of the staff is amazing! Thank you for all you do!

When I went back to discuss the outcome of my x-rays and exam, I had some serious though not detrimental issues. The curvature of my neck was non-existent and I was completely straight (thank you ballet classes). My left shoulder was higher than my right. My spine pulled slightly to the right starting that “S” curve. The only good thing was that my hips were straight – guess my hips don’t lie after all. This resulted in a plan of 2 visits per week with a massage and adjustment each visit for 12 weeks.

Fast forward to mid-August and I am nearing the completion of my first round of adjustments and massages (yes, covered by insurance). I feel 80% better with my normal range of motion and significantly less stiffness. The massages work congruently with the adjustments because it helps relieve the tension and fluid build-up which allows the adjustment to be more effective and prevents me from going right back to that awkward position (like a constant state of shrugging). We will be reviewing my curvature once we finish all 12 weeks with another x-ray and plan the long-term care.

So do I recommend chiropractic care? Yes. There may be a lot of hype around preventative care right now with a lot of doctors getting into “prevention” and “public health” over prescriptions and surgery. While I do not believe every claim that chiropractic care has been recently noted to treat/cure, I do believe that it is an improvement on the quality of life. I personally can speak to my reduction of pain, reduced frequency of headaches, better sleep, and better posture. Will I continue to seek care? Yes. This is health journey is not a sprint – I don’t expect to be 100% overnight. Is it for everyone? No, I don’t believe that it is but I think that you should at least get a consultation every so often to prevent long term issue that could arise – especially if you are desk bound!

So tell me – have you ever sought out a chiropractor? When was the last time you had your spine examined? Would you like me to document a visit? Comment below!

Healthy Lifestyle – Traveling Tips & Tricks

It is that time of the year that we are all loading up our cars, packing our suitcases, boarding planes (or trains)… No matter what your mode of transportation, summer is the time of year that traveling amps up! And as someone that has traveled a lot for work (and personal), there have been a few tips and tricks that I have learned along the way to help keep me healthy! Plus most of these can be purchased ahead of time for those holiday trips that are just around the corner!

Disclaimer: Some of these items do have an affiliate link but does not impact your experience or the price. They solely allow me to continue to bring you new reviews and new topics!

I am not a “germ-a-phobe” BUT there are a lot of very nasty surfaces that you come in contact with constantly when traveling. And some of these surfaces are the last place you would think would be ridden with germs, but in fact are worse than toilet seats in a public rest area! For example, the serving tray on the plane is seldom cleaned and I have seen people use it for everything from a food tray to a changing table for their baby to a foot rest… Or if you’re in a hotel, that remote is worse than the bottom of your shoes! So the one thing I ALWAYS pack with me and keep readily available are these wipes that I repeat purchase. I wipe down these surfaces to make sure I don’t pick up any unnecessary germs!

When you’re on a plane, especially a night flight, there is nothing better than getting in a few Zzz’s. But admit it -those U-shaped pillows are basically pointless because you are already crammed in a seat that is not meant for the average human being, you sure won’t be able to lean your head back comfortably! That is why I splurged on this Trtl Pillow that allows me to sleep in a more realistic position for me while keeping my head from whacking the person next to me. There is an updated model coming that allows you to even customize your neck length for an even more comfortable position.

Trying to sleep with that amazing pillow but the lights in the plane bothering you? I bought this pack of eye masks to help block out the light without compressing my eyes or nose. They fold up easily and can be packed away when not in use. They are not tight and can be adjusted as they secure with Velcro. I even use these at home on some nights!

If you’re flying, even if it is a short flight, the air in the plane is brutal for your skin, hair, nails, but most importantly, your eyes! Many people overlook the eyes when flying but the cabin pressure that is drying out your skin is also drying out your eyes. I use these preservative free eye drops every time I fly so my eyes are refreshed, not blood shot! Also, if you wear contact lenses, opt for glasses on your flight – the dryness can damage your contacts just as much as your eyes!

I have made it a rule to NEVER drink and fly -and that includes carbonated beverages as well as adult drinks. When you’re flying, the air pressure changes the molecular compound of these carbonated drinks so they expand MORE and will cause gas and discomfort for the consumer. And alcohol is a dehydrator on land so up in the air it is amplified! So instead I pack my water bottle and fill it up when I get passed TSA. Sometimes I can even get Starbucks, or a like company, to fill it up if the airport does not have a bottle machine. Because this is plastic and clear, I never have a hard time with TSA and it doesn’t break…even when I try to cram my bag under the seat in front of me!

Dry eyes, covered. Hydration, covered. Now what about your skin??? There are a few items I use to keep my skin hydrated and clean on long trips, including road trips! Starting with hands (and arms, elbows…), this is the cream I always have in my purse! It is travel-appropriate (3oz) so it does not cause any problems with TSA. This moisturizer also is pH balanced so it does not OVER moisturize (when your hands feel greasy) and can be layered if needed.

For my face, I know some people use sheet masks (especially international flights), but I cannot get passed the Halloween look and my skin is very sensitive so I do not want to do anything to over aggravate it, which many sheet masks do. So instead I use a combo serum and cream that I will apply after wiping down my face (I use these wipes to make sure I have a clean face). Both sink into my skin nicely and is easy to apply. It isn’t overly oily nor does it have much of a scent, so you aren’t bothering your neighbor!

Like to fly by the window with the shade up? While this is deemed the best seat to prevent contracting airborne germs, most of the time people forget that just because you are behind a window, that does not mean you are immune to those sun rays! Think about the fact that you are essentially in a sardine can, up about 30,000 feet in the air, above the white clouds (think about how snow reflects sun and you can easily sunburn in winter)… You need to wear sunscreen – especially on your face!! I use this mineral sunscreen after applying my moisturizer and it is so lightweight that it doesn’t aggravate my skin! It also is compact and doesn’t dust everywhere so again, no disruptions to your neighbor!

Your hair is also wiped of its moisture when flying, so of course I have a remedy for that! While I use these hair ties that prevent creasing or damaging my curl pattern, they work very well in keeping my hair up (in a pineapple) and away from the frizz-causing headrest. I also apply a few drops of this Moroccan Oil to tame the flyaways and add moisture. It is easy to apply and is light-weight. While it does have a light scent, it dissipates quickly as well so your neighbor shouldn’t be too bothered.

Do you have any tried and true tips or products you use when traveling? Share them with me below! Have you ever tried any of the items above or used any of those tips?? Comment below!!

Smoothie Recipe – Chai Tea Latte

Instead of downing a third (*or more*) cup of coffee this morning, I opted to make a smoothie with a little variation and a hint of caffeine! This one takes a little prep work, but the final result was a big hit! I can only imagine how much better this would be with fall temperatures outside instead of 90s…

Now bare in mind that the recipe below equated to about 4-12oz servings so you will want to customize this for your own serving size.

Ingredients:
6 bags of chai tea (I used Tazo tea bags)
4 Tbsp of chia seeds
1 whole cinnamon stick (I broke it in half)
8 cups of water
1 banana
2 scoops SuperGreens
2 scoops Combat Protein Powder
2 Tbsp Maca Powder
1 scoop collagen powder
2 Tbsp flax powder
8 oz almond milk (I use Silk Unsweetened Original)
Ice

The night before – I used my handy-dandy Instant Pot to cook my chai tea base by filling my 6qt with 8 cups of cold water, 1 cinnamon stick, and 6 bags of chai tea. I “cooked” it for 6 minutes and let it naturally release. Once the pin dropped, I scooped out the tea bags and cinnamon sticks and added 4 tbsp of chia seeds, covered the pot and stuck it in the fridge.
The morning of – Mix the rest of the ingredients, along with the now cold chai tea and ENJOY!

Smoothie Recipe – Happy 4th of July!

In honor of the hot temperatures and Independence Day, I decided to do a patriotic smoothie blend this morning that is quite refreshing and delicious! This is definitely a good way to kick off the festivities, especially since I will be on “smoothie vacation” the rest of the week!

Today’s concoction looks purple but is chalk full of antioxidants, vitamins, and minerals. It is naturally sweet with a hint of a tang from the berries. I made it this morning in my NutriBullet and for my 32oz bottle and it took me less than 5 minutes from start to finish!

Ingredients:
1/2 cup blueberries
1/2 cup strawberries
1/3 cup blackberries
1/8 cup coconut chips (unsweetened from Trader Joe’s)
1/4 cup beets (I buy the frozen pack from Trader Joe’s)
12 oz of coconut water
8 oz of almond milk
1 scoop protein
1 scoop collagen powder
1 scoop of Power Greens
1 tbsp Maca powder

I really can tell that these smoothies have been helpful in my day to day life and in my health journey. Between, and yes this is oversharing but we are all family here, being more regular to the increase in energy to the curbed food cravings, I really look forward to my morning smoothie.

Do you have any plans for the 4th of July? Any go-to recipes for the holiday that I should try? Are you going to give this recipe a try?? Comment below!

Smoothie Update – Quick Morning Protein Coffee

Parting is such sweet sorrow, but alas, the time has come!

With a lot going on in my life, finances, traveling, reorganization, and, if we are being honest, the need for more time for myself, I must bid adieu to the “Smoothie Club”. But fear not! The Smoothie recipes, especially the new recipes I try (like an upcoming Chia Latte or Maple or Pumpkin in the coming months) will be posted on here. Like today’s simple yet satisfying smoothie:

Vanilla Coffee Latte:
– 1 Cup black coffee
– 1 Cup Almond Milk
– 1 Scoop Protein Powder (I use Combat Protein Powder)
– 1 Tbsp Maca Powder
– 1 Tbsp Grounded Flax
– 1 Tsp Vanilla Extract
– 1 Tsp Grounded Cinnamon
– 1 Scoop Collagen Powder
– 1/2 Banana
– Ice

For several months now, I have had a number of my friends ask me to make them the shakes that I drink as they have noticed a significant difference in my physique, my energy levels, and my skin. I had no problem with helping them on their journeys as well, so was born the “Smoothie Club”. However, there is always a cost associated with these smoothies…and time. Now I may sound a little conceited but my time is valuable and I need time to focus on many juggling priorities including my well being. So while I continue to write content about a healthy lifestyle, I need to practice what I preach.

In fact, I will be starting my workout regimen on here which has been super basic but yielded high results. I will also be adding some food recipes including some video footage – just bear with me as I am still no YouTube sensation! Additionally, I will be showcasing some other exciting content including my recent financial health series and some tried & true tests which will include my personal review of items from makeup to skin care to hair care and so much more.

So I hope you continue to join me on my journey for a healthy lifestyle and all the components thereof including financial, mental, physical, and spiritual! And if there are any topics or products you would like for me to look into, please let me know in the comments below!

Smoothie Recipes – Weeks 03 & 04

Sorry that week 03 never got its own week of glory! That week was super busy with classes starting up again. But have no fear, this is a two-fer Sunday post with both week 03 and 04!

Now that week 04 is over, we will be starting back at week 01 and making some small improvements and throwing in a curveball or two – especially since I try to use fresh produce whenever possible and the summer months allow for some great variations!

I also want to share that these smoothies are not for someone that is on a low-carb diet. Though predominantly vegetarian and organic, these shakes allow me to essentially have a meal replacement and often times, two meals are replaced because I am simply not hungry. Each shake varies but they are between 280-350 calories. I do sip them throughout the morning, and sometimes into the afternoon, so I do not find myself snacking as much either. Those that are also a part of the “shake club” are getting a daily dose of at least one serving of vegetables and one serving of fruit, though many shakes are upwards of 3 servings. I also shop weekly for my produce with the exception of the powder supplements and any frozen items.

Remember that each shake contains Combat protein, collagen power, Maca powder, and unless otherwise noted (*), Amazing Greens.
Okay, so disclaimer is out – now on to the important stuff!

WEEK 03

Wake-Me Up Monday*
Cacao Powder, Banana, Coffee (straight from the Ninja after cooling), coconut flakes, vanilla extract, and flax. The liquid base is: almond milk

An Apple a Day Tuesday*
Apples, walnuts, oats (soaked from the night prior), cinnamon, spinach, yogurt, and chia. The liquid base is: almond milk.

Green-a-colada Wednesday
Banana, pineapple, coconut, spinach, Greek yogurt, and flax. The liquid base is: water.

Friday Eve Blues
Blueberries, blackberries, tofu, walnuts, flax and Greek yogurt. The liquid base is: coconut water.

Cheesecake Friday*
Strawberries, non-dairy sour cream, honey graham cracker, cinnamon and ice. The liquid base is: almond milk.

The obvious winner of the week was Cheesecake Friday. This was very indulgent and very rich, even though it was low in fats, dairy-free, and surprisingly not high in calories. It genuinely tasted like a cheesecake and even non-“shake club” members thought it was relatively spot on!
The second place winner was An Apple A Day Tuesday as it mimicked an apple pie!


Week 04

Cup ‘O Sunshine Monday
Carrots, banana, Greek yogurt, mango, papaya, and pineapple. The liquid base is: orange juice.

Watermelon Delight
Watermelon, Greek yogurt, lime juice, mint and ice. The liquid base is: coconut water.

Berry Glad It’s Already Wednesday
Blueberries, blackberries, mango, avocado, chia, honey and peanut butter powder (or almond butter). The liquid base is: coconut water.

Power Through Thursday
Mixed greens, apples, cucumber, zucchini, lime juice, banana, ice, turmeric and ginger. The liquid base is water.

Strawberry Shortcake / Peaches & Cream Friday*
Strawberries, vanilla extract, graham cracker, cinnamon, oats (soaked from the night before), almond butter. The liquid base is: almond milk.
Peaches, vanilla extract, graham cracker, cinnamon, oats (soaked from the night before), almond butter. The liquid base is: almond milk.
This day had two variations due to the availability of frozen strawberries. So “shake club” had the strawberry shortcake and Hubby & I had the peaches & cream.

This week’s winner was actually Wednesday’s shake! It had a lot of flavor without being too overpowering. Also, Friday’s shake was the second choice.


I honestly have to say that after 4 weeks of doing these daily shakes, I do not see an end in sight just yet. I enjoy making these and enjoy getting a good jump start to my day. I don’t snack much anymore. I don’t eat as much -even for dinner. I have more energy, less of a crash in the afternoon, and have noticed a difference with my recovery from workouts as well as the length & strength of my hair, skin and nails.

If you think you want to give these a try, please let me know what you think! I am always open to feedback and suggestions. If you have any tried and true recipes, please let me know!

Next week I will be covering my current blender situation – and no, I do not have a Vitamix, as well as which blender is next on my radar since these are becoming a staple in my household.

Smoothie Recipes – Week 02

As promised, though a day late, the smoothies from last week. Despite Monday being Memorial Day, I made it a point to keep up with the 5-day streak! In fact, I used Monday as a test day to see how a recipe I had planned for later in the week would be.

Just as a reminder, please check out Week 1 – Smoothie Recipes for a recap on what protein, collagen, and other ingredients I use in each smoothie. Also, I do not use any MLM products nor do I do any juicing – I want to make sure I get ALL of the nutrients from my smoothies…fiber and all.


Monday (Memorial Day) – Key Lime Pie
Greek Yogurt, Spinach (for color), ice, protein, one whole lime, lime juice, honey, organic graham crackers, collagen, and Maca. The liquid base was water.

Tuesday – “Pick Me Up Tuesday”
Old-fashioned oats, dates, greek yogurt, iced coffee (I used actual coffee I froze in an ice cube tray), collagen, protein powder, Maca, Greens Powder. The liquid base was almond milk.

Wednesday – Key Lime
Repeated Monday’s recipe!

Thursday – “Going Banana Nuts Thursday”
Banana, chia seeds, almond butter, Maca, cinnamon, walnuts, collagen, protein powder. The liquid base was almond milk.

Friday – “Going Choco-Bananas”
Banana, cacao powder, cinnamon, nutmeg, Greens Powder, protein powder, collagen, Maca. The liquid base was almond milk.


The biggest hit this week was “Going Banana Nuts Thursday” by a landslide! Also, key lime came in second though I still want to manipulate that recipe for a future smoothie!

I have also been dabbling in non-dairy yogurt as an option because some of my friends are steering clear of dairy right now. The only issue I have noticed is that non-dairy yogurt is much more watery than regular or Greek yogurt. In order to maintain a smoothie consistency, I have to cut some of the liquid that I use.

I have also started to add some Creatine powder to my husbands’ smoothies because he is deficient, which we found out after some blood work, and he is looking to start building more muscle mass.


Comment below if you are going to try any of these or are interested in learning more! Do you have any recipes or suggestions for me to try?

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Recipe – Egg White Omelettes

Apologies for the late post! It has been a bit of a hectic weekend but I am getting back on track! Tomorrow’s post will be week 02’s smoothie recipes.

Recently I posted on my IG my weekend indulgence – my organic and vegetarian egg white omelettes. I call it my guilty pleasure on weekends because it is full of cheese – all different types of cheese, but cheese nonetheless. Sometimes I think I spent too much time in a laboratory environment and had some of my wires crossed with a mouse…

Anyway, I wanted to share my recipe with you all as my alternative to my weekly breakfast/lunch smoothies.


Ingredients:

AllWhites Egg Whites (1 32oz container is good for about 5 omelettes)
Shredded Cheese – I prefer mozzarella and pepper- or Colby- jack mixed
Onion Powder (2 Tbsp per omelette)
Garlic Powder (1 Tbsp per omelette)
White Pepper (1 tsp per omelette)
Himalayan Salt (1/2 tsp per omelette)*
Turmeric Powder (1/2 tsp per omelette)
Butter (1 Tbsp per omelette)
Crushed mint (optional)
Soyrizo (optional)

Soyrizo
Extra Virgin Olive Oil (EVOO) or Avocado Oil
Baby Spinach (optional)

Mix the egg whites, onion powder, garlic powder, salt, pepper and turmeric powder together until slightly fluffy.

Heat frying pan (or omelette pan if you have one) and use one the butter to coat the bottom of the pan (you can also use coconut oil).

In a separate pan, coat the bottom with EVOO or Avocado oil and start cooking the soyrizo (it does not come pre-cooked although it may look like it). It needs to be cooked till browned, like a grounded meat.

Add the egg whites and cook on one side for 2-3 minutes depending on the heat of the pan. You will need a spatula to keep the egg from sticking to the pan and to keep moving the liquid egg to the bottom.

Once all of the liquid egg has cooked, add the cheese, soyrizo & spinach in a line on one side of the omelette. Using the spatula, fold the omelette in half and flip to the other side.

Cook for another 1-2 minutes so the omelette is golden brown and plate. Let it sit for 1 minute before serving and garnish with mint.

Enjoy!!

Comment below if you are going to try this and how it turns out for you! Do you add anything extra to your omelettes?

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Smoothie Recipes – Week 01

It is officially the end of week 01 of my smoothie series and as promised, I want to update you all on the recipes used, and since several of you have inquired, my protein of choice! I will add links to the every day items below if I can find it from Amazon but please know that some of these, like my protein powder, I get at Costco or other retailers. In fact, this month, Costco has a sale on my protein powder so you know I am stocking up!


Let’s start off with the products I use every shake. If you plan to make any of the recipes below, please do not forget to add these items!

Combat Protein Powder
Don’t be scared by the “cookies & cream” flavor because you do not taste it! This protein powder only has 2 grams of sugar which is one of the lowest I have seen in a protein that still tastes good. And over 25 grams of protein. It also have different types of protein which means it has a long lasting benefit.

AmazingGreen Green Superfood
One scoop of this is added to help me get my 3+ servings of fruits and veggies a day! It is full of organic greens, fruits, and other vegetables. It blends easily and tastes great! It is gluten free, organic, and does not add any additional sugar.

Collagen Peptides
I mentioned this is in one of my recent posts, but this is added every day!

Maca Powder
This is a new addition to my shakes, but there have been a number of intriguing benefits that have been uncovered by this root vegetable (think potato-esque). It has been consumed for years in Peru and has said to have benefits for both men and women including: increasing energy and stamina, helping balance hormones including during menopause, promoting athletic endurance and recovery, improving immunity levels, and boosting blood circulation.


So on to the weekly recipes including the top 2 favorites of the week!

Manic Monday*
Fresh Orange Juice, chia seeds, frozen peaches, fresh banana, cucumber, lime juice, celery, and flax. The liquid base is water.

Green Tuesday
Mixed organic greens (kale, spinach, lettuce), raw and fresh zucchini (3 slices), cucumber, dates (2), raw and unfiltered honey, and ice. The liquid bases are aloe water and almond milk (50/50).

Mint Chocolate Wednesday*
Fresh mint, cacao powder (think raw and unsweetened chocolate), fresh banana, matcha powder, old-fashioned oats, Greek yogurt, and flax. The liquid base for this is almond milk.

Thirst Quenching Thursday
Cucumber, baby organic spinach, lime juice, celery, fresh and raw zucchini, fresh apple, beets (this has to be steamed – do not add completely raw), frozen peaches, chia seeds, and ice. The liquid base for this is water.

Berries & Cream Friday*
Fresh strawberries, frozen blueberries, Greek yogurt, fresh banana, and honey. The liquid base is almond milk.

The top two favorites this week were: Berries & Cream Friday and Mint Chocolate Wednesday!

All of the ingredients included are customizable to your preferences and how much you are making. If you would like for me to be specific on exactly how much I include, please let me know in the comments below! And don’t forget to check out my IG for day-to-day updates on the shakes of the week!

Do you have a favorite shake that you make? What are your preferences for ingredients? Do you prefer coconut milk or almond milk? Comment down below!