Tag: healthylifestyle

A New Take on Groceries

When talking about our home budgeting needs, the one area that always gives us some pause is the “groceries” line item. We have been saving money when it comes to our no spend weeks and our pantry challenges (which is using only what you have in the house for food) which we usually combined! In fact, this past weekend is the first in a month where our fridge is back at capacity!

We are eating healthy, cooking more, and enjoying the time together without interruptions. And yet we are still spending more than we really need to for a household of 2 (humans and 2 pooches).

So we are going to try a little something new and I am bringing you along for the journey! We are taking a new look on groceries and trying HomeChef!

So what is HomeChef? It is a meal delivery service that allows you to customize your meals on your dietary needs (say vegetarian, gluten free, and so on) BUT you are actually the chef. So that means that all the ingredients, including the “dash of pepper” or “sprinkle of salt” is included, along with the main ingredients and the recipe guide. Then you cook the meal. So, if you’re like me and you don’t use much salt in your meals, you can customize your dinner. The best part is that they provide the ingredients per the number of people and the recipe -nothing more. So there is less waste and no science experiments growing in the back of the fridge (c’mon…I know I’m not alone on this one).

Now you are reading this and thinking, didn’t you just say you are being frugal and not spending money? How does that align with ordering meals delivered to your door every week? Well thanks for asking!

We were lucky enough to get a promotion for our first box (slated to arrive Tuesday the 27th and I’ll bring you along for the ride) which only came out to $57.50 for 5 days worth of meals for 2 people. Now I’m not a mathematician by trade but… $57.50 divided by 5 days means that we are eating dinner for $11.50. And if you divide that by 2 … $5.75 per person, per meal, Monday through Friday. Honestly, I’ve spent more at Starbucks on one coffee that I finish in 5 minutes (don’t challenge me on that…I’m a coffee addict and proud).

But lets say we did not get a promotion to try out. The normal box of meals that we are trying is for 5 days and 2 people which equates to an average of $99 (some prices vary depending on the recipes you choose – like scallops would cost more than chicken). That still is only $19.80 per day or $9.90 per person.

That all means that in a month, we will be spending under $400 for varying meals on the most hectic nights of the week!

Now if we just supplement that with fresh, in season, produce from our farmer’s markets like fruit and some vegetables for our smoothies and weekend meals, then we can stay under $500 a month. And that means a monthly savings of over $100 for us! What?! I told you we like to eat! Plus we need to look at the bottom line which includes time spent looking at flyers, comparing prices, and actually going to the stores. And speaking of going to the stores, lets not forget gas!

So now you’re asking me what type of food are we looking at because you know I love to cook and won’t eat just anything… Since I won’t receive my first box till next week, I can only share what my menu is slated to be in no particular order:

Meal 1: Steak with Sauce Robert and spinach scalloped potatoes
Meal 2: Salmon with Dill Crema and green beans amandine
Meal 3: JalapeƱo Popper Burgers with chipotle mayo and fries
Meal 4: Umami Miso-Mushroom-Cream Gemelli Pasta with Parmesan & green onions
Meal 5: Chipotle Refried Lentil Flautas with queso fresco & sour cream

I am very interested to see how these are packaged because with the 100+ degree weather we have been having, I don’t want my food to spoil before we get to cook it and eat it!

So tune in this upcoming Tuesday (8/27) as we uncover the world of meal deliveries you have to cook yourself! You may even want to follow me on IG where I’ll do some reviews live!

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Healthy Lifestyle – Traveling Tips & Tricks

It is that time of the year that we are all loading up our cars, packing our suitcases, boarding planes (or trains)… No matter what your mode of transportation, summer is the time of year that traveling amps up! And as someone that has traveled a lot for work (and personal), there have been a few tips and tricks that I have learned along the way to help keep me healthy! Plus most of these can be purchased ahead of time for those holiday trips that are just around the corner!

Disclaimer: Some of these items do have an affiliate link but does not impact your experience or the price. They solely allow me to continue to bring you new reviews and new topics!

I am not a “germ-a-phobe” BUT there are a lot of very nasty surfaces that you come in contact with constantly when traveling. And some of these surfaces are the last place you would think would be ridden with germs, but in fact are worse than toilet seats in a public rest area! For example, the serving tray on the plane is seldom cleaned and I have seen people use it for everything from a food tray to a changing table for their baby to a foot rest… Or if you’re in a hotel, that remote is worse than the bottom of your shoes! So the one thing I ALWAYS pack with me and keep readily available are these wipes that I repeat purchase. I wipe down these surfaces to make sure I don’t pick up any unnecessary germs!

When you’re on a plane, especially a night flight, there is nothing better than getting in a few Zzz’s. But admit it -those U-shaped pillows are basically pointless because you are already crammed in a seat that is not meant for the average human being, you sure won’t be able to lean your head back comfortably! That is why I splurged on this Trtl Pillow that allows me to sleep in a more realistic position for me while keeping my head from whacking the person next to me. There is an updated model coming that allows you to even customize your neck length for an even more comfortable position.

Trying to sleep with that amazing pillow but the lights in the plane bothering you? I bought this pack of eye masks to help block out the light without compressing my eyes or nose. They fold up easily and can be packed away when not in use. They are not tight and can be adjusted as they secure with Velcro. I even use these at home on some nights!

If you’re flying, even if it is a short flight, the air in the plane is brutal for your skin, hair, nails, but most importantly, your eyes! Many people overlook the eyes when flying but the cabin pressure that is drying out your skin is also drying out your eyes. I use these preservative free eye drops every time I fly so my eyes are refreshed, not blood shot! Also, if you wear contact lenses, opt for glasses on your flight – the dryness can damage your contacts just as much as your eyes!

I have made it a rule to NEVER drink and fly -and that includes carbonated beverages as well as adult drinks. When you’re flying, the air pressure changes the molecular compound of these carbonated drinks so they expand MORE and will cause gas and discomfort for the consumer. And alcohol is a dehydrator on land so up in the air it is amplified! So instead I pack my water bottle and fill it up when I get passed TSA. Sometimes I can even get Starbucks, or a like company, to fill it up if the airport does not have a bottle machine. Because this is plastic and clear, I never have a hard time with TSA and it doesn’t break…even when I try to cram my bag under the seat in front of me!

Dry eyes, covered. Hydration, covered. Now what about your skin??? There are a few items I use to keep my skin hydrated and clean on long trips, including road trips! Starting with hands (and arms, elbows…), this is the cream I always have in my purse! It is travel-appropriate (3oz) so it does not cause any problems with TSA. This moisturizer also is pH balanced so it does not OVER moisturize (when your hands feel greasy) and can be layered if needed.

For my face, I know some people use sheet masks (especially international flights), but I cannot get passed the Halloween look and my skin is very sensitive so I do not want to do anything to over aggravate it, which many sheet masks do. So instead I use a combo serum and cream that I will apply after wiping down my face (I use these wipes to make sure I have a clean face). Both sink into my skin nicely and is easy to apply. It isn’t overly oily nor does it have much of a scent, so you aren’t bothering your neighbor!

Like to fly by the window with the shade up? While this is deemed the best seat to prevent contracting airborne germs, most of the time people forget that just because you are behind a window, that does not mean you are immune to those sun rays! Think about the fact that you are essentially in a sardine can, up about 30,000 feet in the air, above the white clouds (think about how snow reflects sun and you can easily sunburn in winter)… You need to wear sunscreen – especially on your face!! I use this mineral sunscreen after applying my moisturizer and it is so lightweight that it doesn’t aggravate my skin! It also is compact and doesn’t dust everywhere so again, no disruptions to your neighbor!

Your hair is also wiped of its moisture when flying, so of course I have a remedy for that! While I use these hair ties that prevent creasing or damaging my curl pattern, they work very well in keeping my hair up (in a pineapple) and away from the frizz-causing headrest. I also apply a few drops of this Moroccan Oil to tame the flyaways and add moisture. It is easy to apply and is light-weight. While it does have a light scent, it dissipates quickly as well so your neighbor shouldn’t be too bothered.

Do you have any tried and true tips or products you use when traveling? Share them with me below! Have you ever tried any of the items above or used any of those tips?? Comment below!!

Smoothie Recipe – Chai Tea Latte

Instead of downing a third (*or more*) cup of coffee this morning, I opted to make a smoothie with a little variation and a hint of caffeine! This one takes a little prep work, but the final result was a big hit! I can only imagine how much better this would be with fall temperatures outside instead of 90s…

Now bare in mind that the recipe below equated to about 4-12oz servings so you will want to customize this for your own serving size.

Ingredients:
6 bags of chai tea (I used Tazo tea bags)
4 Tbsp of chia seeds
1 whole cinnamon stick (I broke it in half)
8 cups of water
1 banana
2 scoops SuperGreens
2 scoops Combat Protein Powder
2 Tbsp Maca Powder
1 scoop collagen powder
2 Tbsp flax powder
8 oz almond milk (I use Silk Unsweetened Original)
Ice

The night before – I used my handy-dandy Instant Pot to cook my chai tea base by filling my 6qt with 8 cups of cold water, 1 cinnamon stick, and 6 bags of chai tea. I “cooked” it for 6 minutes and let it naturally release. Once the pin dropped, I scooped out the tea bags and cinnamon sticks and added 4 tbsp of chia seeds, covered the pot and stuck it in the fridge.
The morning of – Mix the rest of the ingredients, along with the now cold chai tea and ENJOY!

Smoothie Recipe – Happy 4th of July!

In honor of the hot temperatures and Independence Day, I decided to do a patriotic smoothie blend this morning that is quite refreshing and delicious! This is definitely a good way to kick off the festivities, especially since I will be on “smoothie vacation” the rest of the week!

Today’s concoction looks purple but is chalk full of antioxidants, vitamins, and minerals. It is naturally sweet with a hint of a tang from the berries. I made it this morning in my NutriBullet and for my 32oz bottle and it took me less than 5 minutes from start to finish!

Ingredients:
1/2 cup blueberries
1/2 cup strawberries
1/3 cup blackberries
1/8 cup coconut chips (unsweetened from Trader Joe’s)
1/4 cup beets (I buy the frozen pack from Trader Joe’s)
12 oz of coconut water
8 oz of almond milk
1 scoop protein
1 scoop collagen powder
1 scoop of Power Greens
1 tbsp Maca powder

I really can tell that these smoothies have been helpful in my day to day life and in my health journey. Between, and yes this is oversharing but we are all family here, being more regular to the increase in energy to the curbed food cravings, I really look forward to my morning smoothie.

Do you have any plans for the 4th of July? Any go-to recipes for the holiday that I should try? Are you going to give this recipe a try?? Comment below!

Smoothie Update – Quick Morning Protein Coffee

Parting is such sweet sorrow, but alas, the time has come!

With a lot going on in my life, finances, traveling, reorganization, and, if we are being honest, the need for more time for myself, I must bid adieu to the “Smoothie Club”. But fear not! The Smoothie recipes, especially the new recipes I try (like an upcoming Chia Latte or Maple or Pumpkin in the coming months) will be posted on here. Like today’s simple yet satisfying smoothie:

Vanilla Coffee Latte:
– 1 Cup black coffee
– 1 Cup Almond Milk
– 1 Scoop Protein Powder (I use Combat Protein Powder)
– 1 Tbsp Maca Powder
– 1 Tbsp Grounded Flax
– 1 Tsp Vanilla Extract
– 1 Tsp Grounded Cinnamon
– 1 Scoop Collagen Powder
– 1/2 Banana
– Ice

For several months now, I have had a number of my friends ask me to make them the shakes that I drink as they have noticed a significant difference in my physique, my energy levels, and my skin. I had no problem with helping them on their journeys as well, so was born the “Smoothie Club”. However, there is always a cost associated with these smoothies…and time. Now I may sound a little conceited but my time is valuable and I need time to focus on many juggling priorities including my well being. So while I continue to write content about a healthy lifestyle, I need to practice what I preach.

In fact, I will be starting my workout regimen on here which has been super basic but yielded high results. I will also be adding some food recipes including some video footage – just bear with me as I am still no YouTube sensation! Additionally, I will be showcasing some other exciting content including my recent financial health series and some tried & true tests which will include my personal review of items from makeup to skin care to hair care and so much more.

So I hope you continue to join me on my journey for a healthy lifestyle and all the components thereof including financial, mental, physical, and spiritual! And if there are any topics or products you would like for me to look into, please let me know in the comments below!