Tag: menstrualhealth

Feminine Health – “It’s that time!”

“Aunt Rose”. “The Visitor”. “Aunt Flo”. “THAT THING”. “Period”. “Menstrual Cycle”. “That time of the month”.

Whatever you call it, ladies, we all have it – some more frequently than others, some heavier, but we all get it. So why have we not yet had a talk about what are some best practices for a healthier period?? Gentlemen, you are welcome to read on to help your sister, friend, significant other, but I also know that this is not the most ideal topic for you!

If you have ever watched TV, you know that our monthly cycles are quite the money makers with at least 1 add per 30 minute show being about the new “and totally innovative” feminine hygiene product that is now on the market! You are probably very familiar with the blue water that is supposed to mimic our monthly flow and how the shape of that cotton plug will mean you can do aerobatics and not have to worry about a leak.

But have you ever thought about what that gel core is really made of or how that plastic sheet is causing a rash during those hot summer months? Or have you ever researched what color cotton is – because it isn’t pure white unless you add bleach… Yeah, maybe that is a bit of TMI but I was fed up personally and with my endometriosis, tampons are not my best friend, so what options did I have??

So it was time for a little research and trial & error for a healthier alternative that I would be happy with and could stop poisoning my body every month. Below are just a few options I researched or tried and what is my new go-to for my monthly visit from my “Aunt Flo”!


Disclaimer: These images are stock photos are not mine. When possible, they are linked to the original source. Links within this post may be affiliate links but do not affect the outcome, price, or product.


Menstrual Cups (like Diva Cup)

This method is by far the most green option in that it is a silicone cup that is reusable after a simple wash. This usually comes in two sizes – small for those that have not had natural child birth (or a narrow cervix) and large for those that have had a child. However, Diva Cup has created a third size as well which is typically for those that are under 18. Usually they lack color or are pink, but can come in different colors.

The objective behind this is that it is inserted into the vaginal opening and will collect the menstrual flow. It can then be dumped, washed, and reinserted.

While the ideology behind this method is great, I personally cannot use these. As I mentioned before, tampons are uncomfortable for me, so this is not ideal for me – in fact there is a disclaimer on Diva Cup’s website to consult a healthcare provider if tampons are uncomfortable before using.


Organic Feminine Pads (like Cora)

This organic brand was one of the first that came up when I researched alternatives to standard period pads. While there were a few other brands, this one really jumped out to me. When researching the brand, the social responsibility that this company has is bar none – they actually help women in developing countries get feminine products so they no longer have to forgo school or work during their monthly cycle. They also have tampons with an applicator, bladder pads, and light liners!

These pads are SUPER thin and just the right size. They are very absorbent while still being organic cotton and adhesive so they don’t shift around. There is no feeling like a diaper, no odor, and it is very discreet. When you first order a supply, Cora sends a “pleather” wallet to hold several different pads that can discreetly be hidden into your purse. These are also stored neatly in a box that doesn’t showcase “Hi! I’m pads!” like most of the brightly colored pads nowadays.

I signed up for the 3-month pack which came out to only $12 for the month and I did not have to worry about going to the store – they were delivered directly to me, discreetly (not that I cared), and came within 3 days! Having extra meant that if I had a heavier cycle, I did not have to worry about running out. Having a 3-month supply at once meant that if my cycle was not regular, I would not have to send my husband to the store for me or scour the depths of my bathroom cabinet for that one that fell in the back (c’mon, I know I am not alone on this one). And I get to customize my pack to meet my needs so I do not have to buy 54 overnight pads that feel like diapers and take up a third of my cabinet space! In fact I just edited my upcoming delivery and delayed it a month because I have extra which dropped my monthly amount to $10/month.

If you are interested in giving Cora a try, click here to try a month’s worth for only $5! ALSO I just learned that Cora is sold at Target if you want to give it a try without subscribing just yet.

Another brand, that I have not yet tried as they are more expensive than Cora, is Lola. This company has other products like sexual protection, and “cramp care”.

Whichever option, menstrual cups or organic tampons/pads, making the switch is better for your health especially since it is something we have to do every month! I personally will never go back to standard products that you can buy in the drugstore!

So tell me if you have tried anything new for your monthly flow? Are you willing to make a healthier switch?

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Living with Endometriosis

Endometriosis, or “Endo” for short, is one of the new hot topic items that is getting a lot of screen time. There are many more people that are coming out and saying they have Endo – some actually do and some don’t. There are also a lot of health care providers that claim they are experts on Endo and can help, but many only know what was in their textbook.

I have been living with Endo all my life but as I get older, it becomes more pertinent and more debilitating. This may be TMI but I got my period at nine years of age -way earlier than a woman should, and spent the majority of my adolescence in pain and calling out of school because of my symptoms. When I finally went to the OB, I was told it was all normal and probably not as bad as I expressed because what did a young teenager know. I was put on birth control to regulate my periods and that was it. But I never got better.

In fact, it wasn’t until I moved to Florida that I found an OB that took more than 5 minutes to examine me. Ultimately he realized that something was indeed wrong with me and we started a plan. Since it has been almost 20 years, and I ultimately wanted children, we did not want to do surgery but started a DepoLupron injection series. That meant 1 shot per month for 6 months and by shot I mean an actual horse tranquilizer- I even had nurses try to change the needle to no avail.

For six months, and several months thereafter, I was less than 30 years old and menopausal. I had all the symptoms. I had the hair loss, night sweats, nausea, hot flashes, insomnia, weight gain… I felt like a shell of myself but the monthly pain did stop. So did I do the right thing?

It has been about six years since those injections and I have moved across the country. The monthly pain has returned. The nausea returned. The debilitating cramps and bleeding have returned. Many don’t understand what I’m going through and I don’t want many to know… I pop aspirin and OTC pain killers like Tic-Tacs. I live with heating pads and always have one in my purse. I go without eating for 24-48 hours and I’m famished. I can’t move much. My back hurts. I usually don’t sleep but I’m so tired. I want to be held but don’t want to be touched. I want to cry but can’t show emotion. I can’t stand up straight or lay down. My head starts to pound and I usually get a migraine.

So what have doctors told me? Honest to God…

“Hurry up and have children so we can do a hysterectomy.”

Most say that because pills don’t work for me and I have stopped altogether because of the side effects. Surgery is not something anyone wants to do because of the risk of scar tissue plus the surgery is temporary and the Endo will return.

So what do I do? I live with it. Every day. Every month. Every year. And I am surrounded by some of the best people in the world that understand that even though what I have cannot be seen, it exists. Also, I have lost weight. I research my disease. I have joined support groups. I talk to my friends that have it too. I apply heat. I exercise often. I meditate and do yoga to help push through the pain. This all helps. And I have found a cocktail of multivitamins and natural supplements that help alleviate a degree of the pain. I smile. I get up in the morning. I breathe.

I don’t let the pain live through me, I live through the pain.