Tag: movetober

Movetober Challenge – Check-In 1

A day late, dollar short…isn’t that how the saying goes? What do they say about 3 days late? Oh man. I failed in my first week in more than one way!

If you can forgive the negligence, this is the first check-in for Movetober and I learned a lot during the first week of the month!

So when you’re traveling, exercising and eating well are immediately pushed to the back of your mind. It’s like your body knows that I left my general zip code so everything important is now historically archived until you return. Needless to say that when I was out of town for 2 days, all attempts at exercising was futile. And if I am going to be perfectly honest, day 3 didn’t happen either because I was mentally and physically drained.

Now that doesn’t mean I didn’t move or meet my calorie-burning goal, at least per my iWatch, but I certainly didn’t adhere to my planned regimen. In fact, I forgot to even pack workout attire -not that it would’ve mattered because I had zero unscheduled/leisure time.

So week 1 was a wash and when it came to check-in, I was so busy with all of the tasks that normally would’ve been done during my vacation that I was go-go-go from 8:30 AM till I passed out.

Now that I have admitted defeat and confessed, I am back on the bandwagon. I even increased my goal on my iWatch and am trying to wake up earlier to make sure that exercising isn’t forgotten – even when I come home late and exhausted. I am keeping myself honest and realizing that perhaps my goals were a bit more aggressive than what I can actually accomplish. So am I giving up? Nope. But I am going to make sure that I am staying honest and staying committed!

So inquiring minds want to know… Do you prefer at-home workouts or do you go to a gym? What regimen do you use in the gym or at home?

Advertisements
Advertisements

Movetober Challenge

The weather has shifted officially. October is here and we are in the home stretch of 2019. I officially am consuming PSL everything.

So with the holidays quickly approaching, I want to kick myself into high gear and prepare for the inevitable, and absolutely never avoidable (no matter how hard you try), holiday feasting and festivities! So with that being said, starting October 1st, I am starting my own fitness challenge!

Some of you may recall my weight loss from the past year and how I ballooned at 200 pounds after some major challenging life milestones. I was not eating healthy. I had stopped taking care of myself. I then had compounded health issues which kept making matters worse. I was getting depressed. I didn’t want to interact with friends or family. I wanted to burrow my sorrows in junk and then cry about how I viciously kept doing that. I didn’t know who I was anymore. I hated myself.
That is why I harbor so much on getting healthy, being healthy, and that this is a journey and not a race!

So for the month of October, I am renaming it to Movetober and initiating a challenge – GET MOVING! My goal is to hit the minimum of the items on my calendar below. Every week I will do a Sunday check-in starting with the 6th and share results, obstacles, and wins!

If you want to join me, print the workout calendar above, follow me on Instagram, and comment below! I cannot wait to share results with you and make Movetober a success!

So inquiring minds want to know… Have you ever participated in a fitness challenge before? What areas do you want to work on – lose weight, gain muscle, maintain?