Tag: natural

Freshen the Air Naturally

The air quality in California is no joke. Though it is one of the most strict states as far as emissions goes, especially living in the Central Valley, the air can be super saturated with pollutants. This is then coupled with lingering scents in the car from last night’s takeout or Fido’s accident or that afternoon you worked out a little too hard at the gym… So what do we typically do? We buy scents, sprays, and other noxtious chemicals to try and mask the odors and make the car ride more enjoyable – especially when you’re spending 5+ hours a week riding around.

So as a part of my health journey, I wanted to find a better way to make my car smell better, give me a little pick me up, and do my part to stop circling harmful chemicals around. I took a page from what I have started to do at home – switch out my chemical aerosols for natural water diffusers and essential oils, and decided that there had to be something equivalent for the car. I also wanted to find something that would help absorb the lingering scents between diffusing (because a girl needs to switch it up sometimes) and any stagnant smells from the Costco chicken I bought on my way home or the gym bag I forgot was in the backseat.

Turning to my trusty friend and my wallet’s archnemesis, Amazon, I found an inexpensive water-based diffuser for $12.99 (you can click here to purchase one yourself). It came with an extra cotton wick and very easy instructions. You need to use distilled or filtered water and whatever essential oil of your choice, but it should be water soluble. This is why I am so glad that I have been getting back into my DoTerra oils (thank you, Carrie) because I know they are quality and water soluable – they are not just scents but rather real oils made from real ingredients.
Once filled, you plug it in your … wait, I am about to age myself here, cigarette lighter, lightly tap the “power” button and enjoy the ride! Plus, this is using water as a way to diffuse the oil so it adds some extra humidity which is GREAT for someone who is living in an area with percentages topping at 18 in the summer.

So for the rest of the time, I thought about what I was using for my fridge to help keep my ingredients longer and suck up some of the smells of the salmon or ham. While the one I have in my fridge is a little different (I’ll post about that soon – promise!), I found these charcoal-based air purifier bags. Just one of these in my car can absorb and neutralize the differnet scents, leaving it fresh and ready for my essential oils. The Moso Natural Air Purifying Bag that contains 200mg of natural bamboo charcoal that can be reset through direct sunlight and reused several times -up to two years. After the first hour of having this inside the car, the car already smelled like it had recently been vacuumed! And this was only $9.95 with prime shipping. The baggie itself has no scent and is small enough to fit in the door sill or between the seats. 

I have used both of these in my husband’s older car and will be using it in mine. I am so happy to have these without having to purchase plugins or trees that last for a day or two at best.

So inquiring minds want to know… Do you have any healthy alternatives that you use in your car or home to help freshen up the environment? Do you use essential oils? What’s your favorite scent?

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Hair Health: Hair Loss

I bet you looked at that title and were like…”Uh…those two things don’t go together. She must not have had enough caffeine today.”

While you are most definitely right on the caffeine front (is there ever really enough), today’s topic is about how I have found myself losing my thick, curly hair and what steps I am taking now to try and reverse this! In the past few weeks, due to a few reasons – stress and hormones mostly, my hair has been thinning and shedding in clumps. I am still doing my weekly masques, nightly scalp massages, taking my daily vitamins, exercising and eating well but I have recently found myself in a highly stressful situation and have decided to stop taking birth control pills –double whammy.

So what am I talking about when I say hair loss? I’m talking about excessive shedding and thinning of my hair. Below is a photo outlining what I’m referring to where you can see how much I lost in one wash day and how thin my hairline looks. Yes, I have curly hair so I can hide it well but that doesn’t mean it isn’t happening.

Sunday, August 25, 2019

About two months ago, I noticed my hair was shedding a little more than normal. I attributed that to the heat and stress, but it was normal for my hair to go in phases – in fact a visit to the dermatologist a year ago even cemented that. However, the past month, my hair has been shedding with no end in sight. I dread wash day because of how much will fall out in the shower -at times in clumps. I don’t slick my hair back because it shows just how thin my hair has become. I hesitated every time I had to remove my hair tie because of the clumps that came with it. It may not look too bad in the photos above, but I want to prevent any further damage and try to regain a piece of me. I have never been in this situation before, even when I personally experienced high stress, so I wanted to act fast.

Now I know you already know that stress can cause hair loss. I know you know that an improper diet can cause hair loss. I know you know that medications and surgeries and trauma can cause hair loss. I know you know that hormones can also cause hair loss – hello male pattern baldness. But did you know that you are supposed to lose 100 or so strands of hair a day? And did you know that because curly hair does not wash daily, some of those strands can get knotted into the rest of the hair making wash day look even worse? That is because our hair goes through phases of growth with the shedding phase being known as telophase. Unfortunately that was way more than normal for me which brings me to today.

So after crying for a bit (because I didn’t want to admit that something was wrong), it was time for some research to resolve this issue. I scoured the internet and journals. I started taking prenatal vitamins. I tried to force myself to sleep earlier. I slowed my roll of exercising and did just yoga. And all to no avail. So I decided to start taking Nutrafol.

What is Nutrafol? Nutrafol is a company started by 3 people who were also experiencing hair loss/thinning and could not get the mass marketed solutions to work effectively. They collaborated with physicians and scientists to find a natural alternative to cure this issue plaguing so many people. The results are oral supplements that work with your body to balance hormones gone-awry, reduce over production of cortisol, balance glucose response, or other issues that may be affecting your hair growth.

One of the biggest reasons I took the plunge with Nutrafol is that local dermatologists actually promote this product in addition to their in-house services. Moreover, Nutrafol is transparent with their ingredients – in fact almost all the information from the “Core” supplement (this is the main supplement divvied up by gender) is up on their website for public view! Lastly, the plan you get may be very different than mine because your regimen varies per person! When you first start out with Nutrafol, you take a GrowthPlan assessment and answer a few questions on your environment, your diet, your stress levels, even things you wouldn’t normally think about like if you get hangry if you don’t eat or when you have more energy during the day. 

Yeah, so what I am trying to get at is that starting 2 days ago (Saturday, August 24th), I started taking 4 pills a day with a meal to help my hair grow again! I also am taking 2 of the stress adaptogen every morning but opted to not take the liver support (both of which are a part of my personalized growth plan) due to the high levels of milk thistle and possible interactions with endometriosis. I am scheduled to speak with one of their on-staff physicians in the coming weeks to see about an alternative for the livers support booster.

I will then be checking in every month as each bottle is a 30-day supply to show you the effects that Nutrafol is having with me – or if there is no effect at all! Make sure you follow me on Instagram (@ms_bella_daniela) to get updates as they happen with my hair journey!!

Inquiring minds want to know… Have you tried Nutrafol? Have you tried other growth plans? Comment down below!

Curly Hair: Rice Water Rinse

A lot of times, curly girls, especially those that are transitions (like I did almost 7 years ago) mix up when their hair needs moisture and when it needs, and you are reading this correctly, protein. When hair is frizzy or brittle, it needs moisture. When curly hair starts to go limp and lost its definition, the hair needs protein. Sometimes, hair needs both, at the same time, and that is when multi-tasking comes into play!

Now when I say protein, I don’t mean a steak or cracking an egg (though believe it or not, that works). I meant a simpler way that could even smell delightful and bring back some of the luster while bringing back definition as well! You may have seen it all over the internet, but I tried this method first hand and the results were quite impressive. I am talking about a rice water rinse.

The first time I heard about this, I laughed because why would I put that murky water on my clean hair and expect any good results? But after diving head first into the YouTube abyss, I decided the worst that could happen is that I needed to wash my hair again. So I gave it a go!

I will be honest that I have only done this only a handful of times to date because my hair is protein sensitive so once a month is more than enough for me.

Side bar: How do I know my hair is protein sensitive? Because when I overload my hair with protein, albeit through masks, rinses, or my everyday products, my hair does the reverse of what it is supposed to do and goes limp -almost wavy. And it starts to feel straw-like. I reverse this boo-boo by washing and doing a moisture treatment. Think of moisture and protein like pH levels – on what would be acidic would be protein and what is base would be moisture. You just need to find your happy middle (which may or may not be “7”).

So what did I do? What did I need? How did it turn out? Keep reading!

First things first, you need: an airtight jar (you could use a mason jar but make sure it is a good size -not just a standard overnights oat size); distilled or filtered water; a cup of rice (or more depending on length); and essential oils (or my little secret).

In the couple of trials I did, I did not notice a difference between the two different types – first time I used brown basmati rice and the second time I used white rice. I suppose the type of rice you use is personal preference.

I prepared my rice water by rinsing the rice. Yes, that means I ran the rice under running water (while in the colander) to remove the major impurities. Once the water started coming out clear-ish, I was ready to prepare the rice water rinse.

I placed the cup of rice into the mason jar and added three cups of distilled water. Now this is the step where you can add a couple of drops of your favorite essential oil for fragrance, but because I am sensitive to smells and did not want to disrupt the experiment, I opted to add 1/4 of a cup of my favorite rose water (I use this for cooking mostly but the scent is just amazing) which I inserted a photo below for reference.

al wadi rose water

Then just simply seal up the jar and put it in a dark, dry place – like a cupboard, for at least 24 hours but ideally no more than 36. Once you start to hit that 48 hour mark, the rice water has really fermented and will start to smell sour and will not work as well – trust me, I learned from experience!

After 24 (or so) hours, you are now able to transfer that rice water to a spray bottle or a bowl. I personally opted for the bowl method because I’m also lazy, but that is personal preference! Then you can chuck out the rice. And no, you cannot use that rice again and truthfully a rice water rinse should be a one-time use situation for optimal results even if you refrigerate; yes, refrigeration stops the fermentation but the potency also diminishes.

Now be forewarned – that rinse will be COLD even if it is at room temperature. What I did is I start to dunk my clean (after shampooing but before conditioner) hair in the bowl and watched it soak up the water. I then poured the remaining water on my roots and massaged everything in using my scalp massage brush.

Again, I will tell you that I have done this more than once and tried several different methods with the first being the more successful (I attribute the second to the fact that I let the rice sit for 3 days).

I finished my shower routine and rinsed some of the water out. I did leave some of the rice water in my hair, almost like conditioner. I then detangled outside of the shower and applied my normal products (this time was a Ouidad/DevaCurl combo).

And these are the results…before diffusing and after.

Yeah…no make-up or filter. Sorry! But that definition on the right… That makes up for it!

Conclusion? The rice water rinsing works…and at a minimal cost! But only if you need protein and are not sensitive. You need to also make sure you have the right amount of moisture in your hair.

So tell me…have you tried rice water rinses? What has your experience been? And if you haven’t, do you want to?