Tag: nutrafol

One Month Check-In: Hair Update

I cannot believe it has been one month since starting my journey to revive my hair! Last month, in my post about Hair Loss, I shared about my struggle to revive my hair after experiencing some major life stressors and changes with my health. Today is my check-in and I am eager to share updates with you.

Let’s recap what has been going on with me recently that has impacted my hair. Keep in mind that stressors that are happening at this point in time may not actually impact your hair for months to come. In fact, I have had numerous doctors ask me “what has happened in your life in the past six months?” to help deduce what is now showing physically.

In the past 9 months, so since 2019 started, I have had both of my parents have serious medical conditions and have life-saving operations. I got really sick in April. I stopped taking birth control and started taking prenatal vitamins to get my body ready for the future so my husband and I can try and start a family. My endometriosis resurfaced, most likely because I stopped taking artificial hormones. I lost 35 pounds. I passed my prospectus and have a tight timeline to finish my dissertation. We had a little financial hurdle to overcome – mostly contributed to our frequent trips to check on family across the country. Work – nothing else needs to be said about that. Our lease was expiring and our complex wanted to increase our rent by 12% which was beyond our means, especially for an apartment that wasn’t updated. Work.

I think that’s the gist of it – in retrospect, it’s not that bad but when you are actively going through it, it really seems like your world is crashing in and you cannot get a break.

If you read or re-read my post, you know I researched Nutrafol and took the plunge to start my journey with them. Coupled with my #four-a-day (the number of CORE vitamins you take), I continued with my scalp massages with Righteous Roots. I started a better diet. Continued to exercise (even started doing yoga routinely). Went to bed earlier and woke up earlier so I didn’t start the day stressed. Took time to decompress. Started hiking. Talked with my husband. Talked with my parents. Talked with my friends. I accepted that I am good enough – even with issues or valleys. And I took my supplements.

These have become my daily regimen!

Low and behold – changes started to occur and the outlook is getting better! The more I took Nutrafol, even though those 4-a-day pills are no joke, and reinforced my CORE vitamins with stress combating supplements (I stopped those after month 1 for now), the more I noticed positive changes and they were not with just my hair. My nails have been growing like weeds. My skin is actually looking better than it did when I was in my 20s (though I continue to take collagen daily still). My weight has been steady but I have been finding muscles I didn’t know where hiding. Maybe TMI here but I am beyond “regular” now! I can sleep better. And yes, my hair has regrown!

Look at those baby hairs!!!!

I will continue to take these supplements and will do monthly check-ins. I would be remiss to mention that they have amazing customer service too – if I had questions, I would get an answer in less than 24 hours AND when I auto-delivery set up but still have a bottle from my erroneous ordering, they paused my account and refunded me so I don’t have multiple bottles collecting dust!

I am so excited to share on this journey. I know IG ads are great but when you are seeing it firsthand…I hope I can help you make an educated choice! Don’t forget to follow my new Instagram (@msbelladaniela) to see updates or live chats about my journey.

So inquiring minds want to know… Have you tried Nutrafol or Righteous Roots? Are you experiencing hair health issues? Have you tried any other supplements that have improved your growth, thickness, or reduced shedding?

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Hair Health: Hair Loss

I bet you looked at that title and were like…”Uh…those two things don’t go together. She must not have had enough caffeine today.”

While you are most definitely right on the caffeine front (is there ever really enough), today’s topic is about how I have found myself losing my thick, curly hair and what steps I am taking now to try and reverse this! In the past few weeks, due to a few reasons – stress and hormones mostly, my hair has been thinning and shedding in clumps. I am still doing my weekly masques, nightly scalp massages, taking my daily vitamins, exercising and eating well but I have recently found myself in a highly stressful situation and have decided to stop taking birth control pills –double whammy.

So what am I talking about when I say hair loss? I’m talking about excessive shedding and thinning of my hair. Below is a photo outlining what I’m referring to where you can see how much I lost in one wash day and how thin my hairline looks. Yes, I have curly hair so I can hide it well but that doesn’t mean it isn’t happening.

Sunday, August 25, 2019

About two months ago, I noticed my hair was shedding a little more than normal. I attributed that to the heat and stress, but it was normal for my hair to go in phases – in fact a visit to the dermatologist a year ago even cemented that. However, the past month, my hair has been shedding with no end in sight. I dread wash day because of how much will fall out in the shower -at times in clumps. I don’t slick my hair back because it shows just how thin my hair has become. I hesitated every time I had to remove my hair tie because of the clumps that came with it. It may not look too bad in the photos above, but I want to prevent any further damage and try to regain a piece of me. I have never been in this situation before, even when I personally experienced high stress, so I wanted to act fast.

Now I know you already know that stress can cause hair loss. I know you know that an improper diet can cause hair loss. I know you know that medications and surgeries and trauma can cause hair loss. I know you know that hormones can also cause hair loss – hello male pattern baldness. But did you know that you are supposed to lose 100 or so strands of hair a day? And did you know that because curly hair does not wash daily, some of those strands can get knotted into the rest of the hair making wash day look even worse? That is because our hair goes through phases of growth with the shedding phase being known as telophase. Unfortunately that was way more than normal for me which brings me to today.

So after crying for a bit (because I didn’t want to admit that something was wrong), it was time for some research to resolve this issue. I scoured the internet and journals. I started taking prenatal vitamins. I tried to force myself to sleep earlier. I slowed my roll of exercising and did just yoga. And all to no avail. So I decided to start taking Nutrafol.

What is Nutrafol? Nutrafol is a company started by 3 people who were also experiencing hair loss/thinning and could not get the mass marketed solutions to work effectively. They collaborated with physicians and scientists to find a natural alternative to cure this issue plaguing so many people. The results are oral supplements that work with your body to balance hormones gone-awry, reduce over production of cortisol, balance glucose response, or other issues that may be affecting your hair growth.

One of the biggest reasons I took the plunge with Nutrafol is that local dermatologists actually promote this product in addition to their in-house services. Moreover, Nutrafol is transparent with their ingredients – in fact almost all the information from the “Core” supplement (this is the main supplement divvied up by gender) is up on their website for public view! Lastly, the plan you get may be very different than mine because your regimen varies per person! When you first start out with Nutrafol, you take a GrowthPlan assessment and answer a few questions on your environment, your diet, your stress levels, even things you wouldn’t normally think about like if you get hangry if you don’t eat or when you have more energy during the day. 

Yeah, so what I am trying to get at is that starting 2 days ago (Saturday, August 24th), I started taking 4 pills a day with a meal to help my hair grow again! I also am taking 2 of the stress adaptogen every morning but opted to not take the liver support (both of which are a part of my personalized growth plan) due to the high levels of milk thistle and possible interactions with endometriosis. I am scheduled to speak with one of their on-staff physicians in the coming weeks to see about an alternative for the livers support booster.

I will then be checking in every month as each bottle is a 30-day supply to show you the effects that Nutrafol is having with me – or if there is no effect at all! Make sure you follow me on Instagram (@ms_bella_daniela) to get updates as they happen with my hair journey!!

Inquiring minds want to know… Have you tried Nutrafol? Have you tried other growth plans? Comment down below!