Tag: protein

Curly Hair 103 – Product Review (Masks & Scrub)

So if you have curly hair, scratch that, honestly if you have hair then you realize that there are times that your scalp needs a little extra TLC or that your hair strands are a little less than ideal. Sometimes you may need a little extra protein and other times you just need some moisture (especially when it is 105 and less than 20% humidity). Then there are times where your product build up leaves you with flakes, itchiness, and even irritation and fall out. So what do you do?

About six months ago, I took the plunge and tried out a raved about line of products from Rawkyn – the clay hair mask (aka RED), the green tea hair mask (aka Green), and the detoxifying scalp scrub (aka Gold). The only product that I have yet to try is their deep treatment mask (aka Vanilla). These are all purchased directly from Rawkyn and arrived to me in less than a week (please do not order from non-vendor sites like Amazon as they are not official distributors yet). Below are overviews, application techniques, and reviews on each item for my 3a/3b type hair in hopes they may help you as well!

Disclaimer: I am not paid for this review nor am I receiving any non-monetary incentives. The pictures below are stock photos from the company’s website.

The RED clay mask is the most popular item from Rawkyn. At first, I was very skeptical to try this because clay is historically drying for my hair but with the multitude of other ingredients, like murumuru butter, chamomile, coconut oil, and sage, I wanted to give it a try. Now, this is not for protein sensitive individuals as this does contain protein (coconut oil) but is significantly less than their other hair masks. This is currently sold for $26.99 for 8oz.

I applied this to my hair after cleansing and when it was fully dry. You can apply this before washing too but with product build-up and oil build-up, I wanted to give this a try on fully fresh hair. I used the equivalent of about 2 tbsp for my entire hair because a little really goes go a long way. I started off by leaving this on for 20 minutes (eventually I increased to 30 on my second trial) before rinsing out. I did use my heat cap as well with a shower cap in between as this red clay is very pigmented (I thought my hair would be a strawberry color when I was done). After 20 minutes, I rinsed it out in the shower until the water ran clear (this took about 3-5 minutes to make sure everything came out). I then applied my normal products.

Overall, I liked this mask a lot. I did notice that it detoxed my hair a bit but did not leave it dry. It was very soft after rinsing out the mask. The color is very pigmented though so it did stain my towel a bit so make sure to really rinse everything out. It also helped my hair not need as much moisturizing product after rinsing. I have used this a couple of times now and there has been very positive outcomes though I would recommend this every other week and not weekly for 3a hair as it is an intense moisturizer and can weigh the hair down a bit.

The GREEN mask is the most protein enriched mask in the Rawkyn line. This is still moisturizing, like the RED mask but the emphasis is on protein to help rejuvenate lifeless or dull locks. This product is also good for sensitive skin users because of its plant-based proteins and lack of added fragrances (it is naturally fragrant). The natural ingredients in the mask do get darker in pigment as the mask is oxygenated, but it does not change the benefits in the mask. It is currently on sale for $27.99 for 8oz.

Just like its RED counterpart, I applied this mask after washing my hair and once it was dry. It is not recommended to apply this mask on anything other than freshly washed/dried hair because of its protein penetrating ingredients. Now I am naturally protein-sensitive so I opted to keep this masks on for only 10 minutes, but you can leave it up to 30 though the most commonly time frame is 20 minutes. I applied about 2 tbsp worth to my whole hair, put on the shower cap, and my heat cap. I then rinsed thoroughly after the 10 minutes were up until the water ran clear (it starts off a brownish-green). Do not shampoo/condition after rinsing it out.

Being protein sensitive, I do not use this mask regularly. In fact if you opened my jar right now, it would look almost new but slightly darker than a new jar. I apply this once a month or so when I notice that my curl pattern is weak or my hair is starting to lose luster or shed more than normal. It left my hair very hydrated and soft. The first time I applied too much and my curls were a bit stretched (you have to find a happy point as every curl is different) but subsequent times were more beneficial. I noticed that after applying significantly less product after rinsing and refreshing on day 2, my hair was actually a tighter curl than normal looking more 3b/3c.

This GOLD scalp scrub is amazing! By far, this my favorite product especially when my scalp is extra dry or if I have product build up. A little goes a long way as it contains ingredients like apple cider vinegar, grape seed oil, green tea leaf extract, apple fruit aromatic extract, and exfoliates. Be careful if you have sensitive skin, however, as it does contain acids (apple cider vinegar) and added fragrances. It comes in a 6oz jar for $20.99

Applied to dry uncleaned hair, this is the easiest product from Rawkyn to apply! It is meant to really clean without stripping your hair or leaving it greasy/oil. I part my hair in sections, scoop a dollop, and apply directly to my scalp where I run it in through circular motions. I then apply to the remaining sections and eventually smooth whatever remains on my hands through the length of the hair before massages the whole head for another 2-3 minutes (usually with my scalp massage device). Once it sits for another 15-30 minutes, I rinse it out with warm water before shampooing.

Once you rinse this off, you can actually feel your scalp breathe as silly as that may sound. I use this almost weekly for my wash days because of how effective it is without having to dry out my hair completely. The apple cider is not extremely potent and the smell does not remain on your hair once it is rinsed out. There are little sugar exfoliates that help slough off the dead skin, product, and invigorate your scalp which also aides in growth!

I have not yet tried the Vanilla product as that is only available in small quantities throughout the year but is a lighter GREEN mask in that it is a protein-enriched product. Once I work through the GREEN mask and the Vanilla goes on sale, I will update you all with that information as well.


Overall, these are great products but I am a repeat users of the scrub without a doubt! They are natural products that pack quite a punch. Yes, they are a bit expensive but with the amount you use, it is worth it! In fact, my husband even uses these now for his 3c/4a hair and he sings their praises as well!

Do you have any products that you are using that I should give a try? Are you going to try any of the items mentioned above?? What hair conditions are you experiencing that you want me to write about next? Comment below!

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Smoothie Recipes – Week 01

It is officially the end of week 01 of my smoothie series and as promised, I want to update you all on the recipes used, and since several of you have inquired, my protein of choice! I will add links to the every day items below if I can find it from Amazon but please know that some of these, like my protein powder, I get at Costco or other retailers. In fact, this month, Costco has a sale on my protein powder so you know I am stocking up!


Let’s start off with the products I use every shake. If you plan to make any of the recipes below, please do not forget to add these items!

Combat Protein Powder
Don’t be scared by the “cookies & cream” flavor because you do not taste it! This protein powder only has 2 grams of sugar which is one of the lowest I have seen in a protein that still tastes good. And over 25 grams of protein. It also have different types of protein which means it has a long lasting benefit.

AmazingGreen Green Superfood
One scoop of this is added to help me get my 3+ servings of fruits and veggies a day! It is full of organic greens, fruits, and other vegetables. It blends easily and tastes great! It is gluten free, organic, and does not add any additional sugar.

Collagen Peptides
I mentioned this is in one of my recent posts, but this is added every day!

Maca Powder
This is a new addition to my shakes, but there have been a number of intriguing benefits that have been uncovered by this root vegetable (think potato-esque). It has been consumed for years in Peru and has said to have benefits for both men and women including: increasing energy and stamina, helping balance hormones including during menopause, promoting athletic endurance and recovery, improving immunity levels, and boosting blood circulation.


So on to the weekly recipes including the top 2 favorites of the week!

Manic Monday*
Fresh Orange Juice, chia seeds, frozen peaches, fresh banana, cucumber, lime juice, celery, and flax. The liquid base is water.

Green Tuesday
Mixed organic greens (kale, spinach, lettuce), raw and fresh zucchini (3 slices), cucumber, dates (2), raw and unfiltered honey, and ice. The liquid bases are aloe water and almond milk (50/50).

Mint Chocolate Wednesday*
Fresh mint, cacao powder (think raw and unsweetened chocolate), fresh banana, matcha powder, old-fashioned oats, Greek yogurt, and flax. The liquid base for this is almond milk.

Thirst Quenching Thursday
Cucumber, baby organic spinach, lime juice, celery, fresh and raw zucchini, fresh apple, beets (this has to be steamed – do not add completely raw), frozen peaches, chia seeds, and ice. The liquid base for this is water.

Berries & Cream Friday*
Fresh strawberries, frozen blueberries, Greek yogurt, fresh banana, and honey. The liquid base is almond milk.

The top two favorites this week were: Berries & Cream Friday and Mint Chocolate Wednesday!

All of the ingredients included are customizable to your preferences and how much you are making. If you would like for me to be specific on exactly how much I include, please let me know in the comments below! And don’t forget to check out my IG for day-to-day updates on the shakes of the week!

Do you have a favorite shake that you make? What are your preferences for ingredients? Do you prefer coconut milk or almond milk? Comment down below!

Curly Hair: Rice Water Rinse

A lot of times, curly girls, especially those that are transitions (like I did almost 7 years ago) mix up when their hair needs moisture and when it needs, and you are reading this correctly, protein. When hair is frizzy or brittle, it needs moisture. When curly hair starts to go limp and lost its definition, the hair needs protein. Sometimes, hair needs both, at the same time, and that is when multi-tasking comes into play!

Now when I say protein, I don’t mean a steak or cracking an egg (though believe it or not, that works). I meant a simpler way that could even smell delightful and bring back some of the luster while bringing back definition as well! You may have seen it all over the internet, but I tried this method first hand and the results were quite impressive. I am talking about a rice water rinse.

The first time I heard about this, I laughed because why would I put that murky water on my clean hair and expect any good results? But after diving head first into the YouTube abyss, I decided the worst that could happen is that I needed to wash my hair again. So I gave it a go!

I will be honest that I have only done this only a handful of times to date because my hair is protein sensitive so once a month is more than enough for me.

Side bar: How do I know my hair is protein sensitive? Because when I overload my hair with protein, albeit through masks, rinses, or my everyday products, my hair does the reverse of what it is supposed to do and goes limp -almost wavy. And it starts to feel straw-like. I reverse this boo-boo by washing and doing a moisture treatment. Think of moisture and protein like pH levels – on what would be acidic would be protein and what is base would be moisture. You just need to find your happy middle (which may or may not be “7”).

So what did I do? What did I need? How did it turn out? Keep reading!

First things first, you need: an airtight jar (you could use a mason jar but make sure it is a good size -not just a standard overnights oat size); distilled or filtered water; a cup of rice (or more depending on length); and essential oils (or my little secret).

In the couple of trials I did, I did not notice a difference between the two different types – first time I used brown basmati rice and the second time I used white rice. I suppose the type of rice you use is personal preference.

I prepared my rice water by rinsing the rice. Yes, that means I ran the rice under running water (while in the colander) to remove the major impurities. Once the water started coming out clear-ish, I was ready to prepare the rice water rinse.

I placed the cup of rice into the mason jar and added three cups of distilled water. Now this is the step where you can add a couple of drops of your favorite essential oil for fragrance, but because I am sensitive to smells and did not want to disrupt the experiment, I opted to add 1/4 of a cup of my favorite rose water (I use this for cooking mostly but the scent is just amazing) which I inserted a photo below for reference.

al wadi rose water

Then just simply seal up the jar and put it in a dark, dry place – like a cupboard, for at least 24 hours but ideally no more than 36. Once you start to hit that 48 hour mark, the rice water has really fermented and will start to smell sour and will not work as well – trust me, I learned from experience!

After 24 (or so) hours, you are now able to transfer that rice water to a spray bottle or a bowl. I personally opted for the bowl method because I’m also lazy, but that is personal preference! Then you can chuck out the rice. And no, you cannot use that rice again and truthfully a rice water rinse should be a one-time use situation for optimal results even if you refrigerate; yes, refrigeration stops the fermentation but the potency also diminishes.

Now be forewarned – that rinse will be COLD even if it is at room temperature. What I did is I start to dunk my clean (after shampooing but before conditioner) hair in the bowl and watched it soak up the water. I then poured the remaining water on my roots and massaged everything in using my scalp massage brush.

Again, I will tell you that I have done this more than once and tried several different methods with the first being the more successful (I attribute the second to the fact that I let the rice sit for 3 days).

I finished my shower routine and rinsed some of the water out. I did leave some of the rice water in my hair, almost like conditioner. I then detangled outside of the shower and applied my normal products (this time was a Ouidad/DevaCurl combo).

And these are the results…before diffusing and after.

Yeah…no make-up or filter. Sorry! But that definition on the right… That makes up for it!

Conclusion? The rice water rinsing works…and at a minimal cost! But only if you need protein and are not sensitive. You need to also make sure you have the right amount of moisture in your hair.

So tell me…have you tried rice water rinses? What has your experience been? And if you haven’t, do you want to?