I personally need 8+ hours of sleep every night but for the longest time, barely clocked 6. This directly contributed to my stress levels which in turn led to my weight gain and kept the vicious cycle going. Additionally, the sleep deprivation had other consequences like communication issues with my husband and family, inability to focus, delayed reaction times, and so much more. I also knew this was impacting my weight. I knew my temper was shorter. I knew that other stressors were compounding the issue and I was getting sick more often than I should.
So I needed to make an adjustment on my sleeping habits. After some research and trial & error, I incorporated some key features to help me catch those elusive Zzzz’s. Below are the top 9 things I do to improve my sleep and overall well-being. I will try to link the products I use in case you are interested to give it a try for yourself – just remember that I am an Amazon junkie so most items are ordered!
- Clean my space – I cannot sleep when the room is full of clutter so I always have to make sure that the room is clear. For example, all of the clothes have to be put away, the shoes are in the closet, and any puppy toys that may have migrated in are put in their play box. A decluttered room means a room with better air flow and a simpler and quieter space. I do take 10-15 minutes a day to clean up my space so there is never a daunting pile waiting for me.
- Taking my nightly vitamins – Some people think that the only time you can take vitamins are with your morning coffee. Now there are some vitamins that should not be taken together as they counteract each other and prove to be less effective or altogether harmful. As far as I can remember, vitamin C acted like a sleeping pill for me – whether I took it in its natural form through eating an orange or as a part of a multivitamin ($11.10). I also take magnesium every other night to help my muscles and reduce muscle cramping. I bought mine from Amazon ($10.79)
- Crank up my sound machine – This may sound silly for some but to clear my head and focus, I need to have my surrounding support my focus. Back in Florida, I had a sound machine that helped cancel out any TV sounds from my neighbors, the puppies trying to get attention, my husband typing away on his laptop, the fifth car alarm going off in the parking lot or the fire engine that just always seems to drive by when I was ready to call it a night. So when Amazon had a great lightning deal and I had the chance to replace the sound machine that I gave to my mom, I was thrilled! I did not have to use my phone anymore and could really disconnect. Mine was from Pure Enrichment and it is black and half the price of what I found is currently listed but it is a simple sound machine that takes up almost no space on my nightstand ($29.99).
- Color – Yep, you read that correctly – almost every night, especially after a rough day, I will take 10-15 minutes to color with my colored pencils and mandala book. Like my sound machine, this helps me clear my head and stop focusing on events from the day. Plus it helps me build my patience because I was always that kid that colored everywhere BUT in the lines.
- Pray – I am not the most religious person but ever since I was a child, I always had my nightly prayers. Sometimes it was for a sick relative, sometimes it was in vain and was for a delay on a school test, but whatever it was for, I always took the 5 minutes to pray. Maybe it was the ideaology of being a part of something bigger than oneself, or maybe it was something else, but having that informal connection with God is always a part of my night.
- Complete my nightly skincare routine – I always make it a point to take off the day before I crawl into bed and prepare my skin for some TLC and repair. Though I will go into this into more detail in a future post, I always wash off all of my makeup, use a toner, apply a face oil, an eye cream, and a lip masque (especially now that I live in a very arid climate).
- Complete my nightly dental routine – This is a given but I always make sure that I floss, brush, and rinse with mouthwash before going to bed. I also use my Invisalign guard but that is probably for another day. There have even been nights where I was so tired I passed out before brushing and will wake up, brush, and then go back to bed.
- Moisturize – So beyond my face, I always take a few minutes to apply a moisturizer to my body and typically it has a lavender or chamomile scent to help lull me into a deep sleep.
SLEEP – Lavender and Cedarwood Body Cream
I also have Keratosis pilaris which is more commonly known as chicken skin or permanent goosebumps. The moisturizer I use for my upper arms help exfoliate and reduce the inflammation. I have bought Amlactin ($12.59) from Amazon, Walgreens, and most recently at Costco (which is the best deal) and would recommend you buy the small bottle first to test it out before the full commitment.
- Set the room – I need to make sure that my room’s ambiance helps set the stage for a restful night so I draw my blackout curtains from Target (Rune Printed Heathered Blackout Panel) and fill the room with the scent of lavender which really helps me calm down and drift into a restful night. I have used the Febreeze brand with Mediterranean Lavender but recently switched to a more conscientious and inexpensive brand, Mrs. Meyers ($5.89) when I don’t have my essential oil diffuser on blast:
Each of these, though simple, help me turn my mind off and get ready for a quality night’s sleep. I do change things up every now and again as I find new ways, techniques, and products that aim to help with sleep. I also want to make sure that my techniques are not disruptive to guests or my husband or the doggies.
Inquiring minds want to know… What do you do to have a restful night? Do you have any tips or tricks that you find particularly helpful?