Tag: straighthair

Hair Health: Hair Loss

I bet you looked at that title and were like…”Uh…those two things don’t go together. She must not have had enough caffeine today.”

While you are most definitely right on the caffeine front (is there ever really enough), today’s topic is about how I have found myself losing my thick, curly hair and what steps I am taking now to try and reverse this! In the past few weeks, due to a few reasons – stress and hormones mostly, my hair has been thinning and shedding in clumps. I am still doing my weekly masques, nightly scalp massages, taking my daily vitamins, exercising and eating well but I have recently found myself in a highly stressful situation and have decided to stop taking birth control pills –double whammy.

So what am I talking about when I say hair loss? I’m talking about excessive shedding and thinning of my hair. Below is a photo outlining what I’m referring to where you can see how much I lost in one wash day and how thin my hairline looks. Yes, I have curly hair so I can hide it well but that doesn’t mean it isn’t happening.

Sunday, August 25, 2019

About two months ago, I noticed my hair was shedding a little more than normal. I attributed that to the heat and stress, but it was normal for my hair to go in phases – in fact a visit to the dermatologist a year ago even cemented that. However, the past month, my hair has been shedding with no end in sight. I dread wash day because of how much will fall out in the shower -at times in clumps. I don’t slick my hair back because it shows just how thin my hair has become. I hesitated every time I had to remove my hair tie because of the clumps that came with it. It may not look too bad in the photos above, but I want to prevent any further damage and try to regain a piece of me. I have never been in this situation before, even when I personally experienced high stress, so I wanted to act fast.

Now I know you already know that stress can cause hair loss. I know you know that an improper diet can cause hair loss. I know you know that medications and surgeries and trauma can cause hair loss. I know you know that hormones can also cause hair loss – hello male pattern baldness. But did you know that you are supposed to lose 100 or so strands of hair a day? And did you know that because curly hair does not wash daily, some of those strands can get knotted into the rest of the hair making wash day look even worse? That is because our hair goes through phases of growth with the shedding phase being known as telophase. Unfortunately that was way more than normal for me which brings me to today.

So after crying for a bit (because I didn’t want to admit that something was wrong), it was time for some research to resolve this issue. I scoured the internet and journals. I started taking prenatal vitamins. I tried to force myself to sleep earlier. I slowed my roll of exercising and did just yoga. And all to no avail. So I decided to start taking Nutrafol.

What is Nutrafol? Nutrafol is a company started by 3 people who were also experiencing hair loss/thinning and could not get the mass marketed solutions to work effectively. They collaborated with physicians and scientists to find a natural alternative to cure this issue plaguing so many people. The results are oral supplements that work with your body to balance hormones gone-awry, reduce over production of cortisol, balance glucose response, or other issues that may be affecting your hair growth.

One of the biggest reasons I took the plunge with Nutrafol is that local dermatologists actually promote this product in addition to their in-house services. Moreover, Nutrafol is transparent with their ingredients – in fact almost all the information from the “Core” supplement (this is the main supplement divvied up by gender) is up on their website for public view! Lastly, the plan you get may be very different than mine because your regimen varies per person! When you first start out with Nutrafol, you take a GrowthPlan assessment and answer a few questions on your environment, your diet, your stress levels, even things you wouldn’t normally think about like if you get hangry if you don’t eat or when you have more energy during the day. 

Yeah, so what I am trying to get at is that starting 2 days ago (Saturday, August 24th), I started taking 4 pills a day with a meal to help my hair grow again! I also am taking 2 of the stress adaptogen every morning but opted to not take the liver support (both of which are a part of my personalized growth plan) due to the high levels of milk thistle and possible interactions with endometriosis. I am scheduled to speak with one of their on-staff physicians in the coming weeks to see about an alternative for the livers support booster.

I will then be checking in every month as each bottle is a 30-day supply to show you the effects that Nutrafol is having with me – or if there is no effect at all! Make sure you follow me on Instagram (@ms_bella_daniela) to get updates as they happen with my hair journey!!

Inquiring minds want to know… Have you tried Nutrafol? Have you tried other growth plans? Comment down below!

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Hair Care – Repairing Damage

In yesterday’s post, we discussed some hair masks and a scrub that helps detoxify the scalp. While all of these products help the hair through moisture retention or protein sealing the hair shaft, there is a different type of product that helps strengthen damaged strands! It isn’t a miracle cure by any means, but it does overtime reverse the damage caused by bleaching, over-styling or heat styling. It does contain protein but works on a molecular level to repair damage versus a more superficial remedy. And again, this is good for ALL hair types though I know my fellow Curly Girls swear by this the most.

Introducing…

Now this is the 3rd step in what was originally a 3-step series of which the first two are only available to salon professionals. Bond Perfector (also known as Number 3 or No. 3) is available for at-home use and does work by itself overtime, though combining it with the benefits of the bond multiplier (No. 1) and bond perfector (No. 2) yields even better results and more rapidly.

Recently, the Olaplex company has added additional products that help strengthen, repair, and reverse damage.
Now I know you read in the prior paragraph about No. 1 and No. 2 and thought – “shampoo and conditioner…really now?” BUT No. 1 and No. 2 are not the shampoo and conditioner products – that is why they have to be applied by a professional. Recently, Olaplex introduced No. 4 and No. 5 which are the shampoo and conditioner products, respectively. However they are not standard cleansing products but rather serve as bond maintenance items prolonging the benefits that 1-3 (or just 3 alone) have done.
Even more recently, No. 6 and No. 7, which are the leave-in styling creme (bond smoother) and styling oil (bonding oil), respectively, have been added to the at-home line of products. I have not tested either of these so I cannot speak to their benefits yet!

But back to my trusty bottle of No. 3… This treatment, not a conditioner or leave-in styling product, is applied as a mask to reduce breakage, strengthen hair, and improve its resiliency. Whenever I highlight my hair or notice that it is breaking a lot due to stress/heat/water damage, I use this treatment to help my hair bounce back.

How do I apply it
I always wash my hair and leave it clean and damp/dry before applying any of my treatments. Any of the products I use for daily styling can counteract the treatments/masks and prevent my hair from getting the full benefits!
Step 1: Wash & almost fully dry hair without any additional products post-shower.
Step 2: Apply the equivalent of 2-3 tbsp to the hair – you want this to saturate your hair without globbing off.
Step 3: Comb or use a Denman (all my curly girls know what this is) brush to ensure coverage throughout hair – yep, that means roots too.
Step 4: Let it sit for a minimum, though not recommended for more than 30, of 10 minutes.
Step 4a: I personally use my heat cap whenever adding a mask or treatment to help it penetrate better but this is totally optional.
Step 5: Rinse throughly. Shampoo. Condition. – Yep, unlike the masks from yesterday you shampoo/condition with this treatment.
Step 6: Style as usual.

After applying this, even after I color my hair, I notice that my hair is softer, more supple, and stronger. It does not weight my hair down because it is a treatment that bonds to the hair itself and doesn’t just coat the outer layer.

And if you doubt its benefits on straight hair… My mother has VERY straight hair and has her stylist apply step 1 & 2 before she leaves the salon every time they color and/or highlight. She will then follow-up with No. 3 at home. The results have been amazing! She is shedding less, breaking less, and you can see her hair is able to handle styling (including heat) much better than before she introduced Olaplex.

So give it a try! Yes, you can buy it online or you can find a salon near you but I would not recommend buying this from other vendors (think Walmart, Amazon…) as they are not guaranteeing the product is the same as the real deal!

If you try it and have before/after pictures, please send them to me! I would love to showcase you in a future post! If you have any questions or other product suggestions, please let me know! Just comment below and I will give it a go and let you know the results – I’ll be your personal tester.

Hair Health: Righteous Roots

Many of you may know by now that I have curly hair that sometimes looks like 2C, sometimes 3A, and sometimes 3B… If you don’t know what that means, I have curly hair that sometimes is with a looser pattern and sometimes it looks like I wrapped my hair around a cork screw!

But one thing that you may not know is that I am the only one in my family with not straight hair. And no, it is not because I am adopted or switched at birth because I otherwise am a spitting image of my mother, but some genetic fluke decided that I would have curls instead of lustrous (and dare I say more easily manageable) hair. In fact, my mom has such straight hair that even if you try to curl it, pin it, put it in a ponytail, or really style it in any way, within an hour it is out and straight.

So what am I getting at? While my family and I do not have the same hair pattern (my husband leans towards 3C/4A which is tight curls to kink), we all have the same wants with our hair (well, maybe not my husband on everything). We want volume, definition, health, shine, and growth. We do not want to settle for hair falling out or dry, brittle, lifeless locks.

Yes, I do use a heck of a lot more products than my mother and I use different curly hair products than my husband, but there is some definite overlap if we want the same results and we want to use products that are good for us – not chalk full of chemicals than only a chemist could pronounce (even a biologist by trade such as myself cannot pronounce half of these items). We do not want parabens, sulfates, mineral oil, alcohols, silicone, or formaldehyde. And in my case, because I have sensitive skin, I want no or natural only scents – no perfumes!

One product that we are all using, daily, and have seen a tremendous change in our hair is Righteous Roots Oil ($15/bottle).

Ingredients (per the company’s website): COCOS NUCIFERA OIL (COCONUT), RICINUS COMMUNIS (JAMAICAN BLACK CASTOR OIL), OLEACEAE OIL (OLIVE), PERSEA AMERICANA MILL OIL (AVOCADO), VITIS VINIFERA OIL (GRAPESEED), SESAMUM INDICUM OIL (SEASAME), MENTHA PIPERITA OIL (PEPPERMINT), MELALEUCA ALTERNIFOLIA LEAF OIL (TEA TREE), SIMMONDSIA CHINENSIS SEED OIL (JOJOBA), ARGANIA SPINOSA OIL (ARGAN), ROSMARINUS OFFICINALIS OIL (ROSEMARY)

This company blew me away when they were not afraid to list their ingredients on their website and on their product. The more I read, the more I realized this was all natural. And after I tried in on myself, everyone in the family was required to give it a try (with a nightly scalp massage of course). Low and behold, each member of the family (straight, curly, or kinky patterns) all noticed hair growth even in that almost annoying baby hair and length. Oddly enough our hair started to get darker too when it started to grow out. It detangled my hair with ease and smelled wonderful without irritating my scalp or rubbing off on everything around me. It also helps me break the cast formed by gels and leaves my hair looking shiny and healthy!

In fact, we ended up ordering 3 additional bottles after just breaking into the first one because we never want to run out! I only use 6 drops per night while my mom uses no more than 4, and my husband uses 8-10. We are just about to finish our first bottle.

Now my only caution is, especially if you have straight hair or are trying to go an extended period before wash day (I know we all dread that because it is a whole day affair for curly girls), is that this can start to coat your hair and leave it feeling oily. This happens to me around day 5 and for my mom around day 3. So how do you wash it – with shampoo like always, right? No. Not this time. There are two tricks on washing your hair when it is super oily albeit through the overuse of this hair oil or other reasons:

  1. Use your shampoo on dry hair. That’s right, do not jump immediately under the water when you are going to wash but rather apply shampoo to your dry hair. This will bond with the oil and allow it to be rinsed off versus the water “mixing”, or better yet coating, with the oil and creating an oilier situation. Once you rubbed the shampoo in, rinse, and repeat your normal process.
  2. Use apple cider vinegar (ACV) as a rinse. Using a bottle or bowl, depending how you want to apply the rinse, mix 1 part ACV to 2 parts water. Then you can rinse and massage this mixture in your hair before applying conditioner in the shower. I do not recommended shampooing after an ACV rinse because it will be super drying.

I am partial for the latter of the two when I have the time, because it helps my hair look and feel shiny and strong, but when I am short on time, the first option works well.

I will have some status photos up soon so you can see first hand on how effective this product is for all of our hair! But in the meantime, do not hesitate to buy a bottle of your own and try to carve out 5 minutes for yourself and massage a little but of Righteous Roots on to your scalp at night and I can almost promise you will see a difference!

If you take the leap of faith and give this product a try, leave a comment below and share your experience!

Disclaimer: This post is not sponsored. Links and images are not my property and are not affiliate codes.