Tag: supplements

Hair Health: Hair Loss

I bet you looked at that title and were like…”Uh…those two things don’t go together. She must not have had enough caffeine today.”

While you are most definitely right on the caffeine front (is there ever really enough), today’s topic is about how I have found myself losing my thick, curly hair and what steps I am taking now to try and reverse this! In the past few weeks, due to a few reasons – stress and hormones mostly, my hair has been thinning and shedding in clumps. I am still doing my weekly masques, nightly scalp massages, taking my daily vitamins, exercising and eating well but I have recently found myself in a highly stressful situation and have decided to stop taking birth control pills –double whammy.

So what am I talking about when I say hair loss? I’m talking about excessive shedding and thinning of my hair. Below is a photo outlining what I’m referring to where you can see how much I lost in one wash day and how thin my hairline looks. Yes, I have curly hair so I can hide it well but that doesn’t mean it isn’t happening.

Sunday, August 25, 2019

About two months ago, I noticed my hair was shedding a little more than normal. I attributed that to the heat and stress, but it was normal for my hair to go in phases – in fact a visit to the dermatologist a year ago even cemented that. However, the past month, my hair has been shedding with no end in sight. I dread wash day because of how much will fall out in the shower -at times in clumps. I don’t slick my hair back because it shows just how thin my hair has become. I hesitated every time I had to remove my hair tie because of the clumps that came with it. It may not look too bad in the photos above, but I want to prevent any further damage and try to regain a piece of me. I have never been in this situation before, even when I personally experienced high stress, so I wanted to act fast.

Now I know you already know that stress can cause hair loss. I know you know that an improper diet can cause hair loss. I know you know that medications and surgeries and trauma can cause hair loss. I know you know that hormones can also cause hair loss – hello male pattern baldness. But did you know that you are supposed to lose 100 or so strands of hair a day? And did you know that because curly hair does not wash daily, some of those strands can get knotted into the rest of the hair making wash day look even worse? That is because our hair goes through phases of growth with the shedding phase being known as telophase. Unfortunately that was way more than normal for me which brings me to today.

So after crying for a bit (because I didn’t want to admit that something was wrong), it was time for some research to resolve this issue. I scoured the internet and journals. I started taking prenatal vitamins. I tried to force myself to sleep earlier. I slowed my roll of exercising and did just yoga. And all to no avail. So I decided to start taking Nutrafol.

What is Nutrafol? Nutrafol is a company started by 3 people who were also experiencing hair loss/thinning and could not get the mass marketed solutions to work effectively. They collaborated with physicians and scientists to find a natural alternative to cure this issue plaguing so many people. The results are oral supplements that work with your body to balance hormones gone-awry, reduce over production of cortisol, balance glucose response, or other issues that may be affecting your hair growth.

One of the biggest reasons I took the plunge with Nutrafol is that local dermatologists actually promote this product in addition to their in-house services. Moreover, Nutrafol is transparent with their ingredients – in fact almost all the information from the “Core” supplement (this is the main supplement divvied up by gender) is up on their website for public view! Lastly, the plan you get may be very different than mine because your regimen varies per person! When you first start out with Nutrafol, you take a GrowthPlan assessment and answer a few questions on your environment, your diet, your stress levels, even things you wouldn’t normally think about like if you get hangry if you don’t eat or when you have more energy during the day. 

Yeah, so what I am trying to get at is that starting 2 days ago (Saturday, August 24th), I started taking 4 pills a day with a meal to help my hair grow again! I also am taking 2 of the stress adaptogen every morning but opted to not take the liver support (both of which are a part of my personalized growth plan) due to the high levels of milk thistle and possible interactions with endometriosis. I am scheduled to speak with one of their on-staff physicians in the coming weeks to see about an alternative for the livers support booster.

I will then be checking in every month as each bottle is a 30-day supply to show you the effects that Nutrafol is having with me – or if there is no effect at all! Make sure you follow me on Instagram (@ms_bella_daniela) to get updates as they happen with my hair journey!!

Inquiring minds want to know… Have you tried Nutrafol? Have you tried other growth plans? Comment down below!

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Amazon Favorites – April

So it is almost June and I am way behind! I had to take a couple of weeks off because of an illness (see last post for more details) but now that I’m back, I need to get on schedule!

Also, I will be rolling out two new series for my IG and blog! First will be my smoothie recipes and menu. I will post more about this during the week, but my smoothies are daily concoctions that I make for myself, my husband, and some of my friends and have seen amazing results! One of my friends has lost over 15 pounds with just the smoothies alone! The second series will be about skincare. I am not a makeup junkie, but I am all about taking care of my skin and my body. Every Sunday will now be Skincare Sunday and I will test and report on different skincare items; some may be first impressions, others may be tried and true.

But on to the Amazon favorites! I will link each product below, or the closest version if it is not currently available. Please please remember that Amazon prices are subject to change! Also, for the sake of transparency, each link is an affiliate link but it does not change the price or cost you anything.

This is one of my favorite investments for my small kitchen! If you know me, you know I love to cook, but sometimes cooking all weekend to meal prep is impossible and cooking every night is simply not going to happen. So purchasing this beauty (even though April’s purchase was a gift because I have 2 at home), has been a lifesaver. It has helped cut down on cooking time, keeps meats moist, and has made sure we eat out less because of “dump and cook” meals! I even make our doggie’s human-grade food every week and they have gotten so much HEALTHIER!
Click here for the 6 quart (currently $69)

Do you have curly hair or hair that tangles often? Have you been using a wide-tooth comb? Do you fear every time you have to detangle? Say no more! That was me too until I found this brush that I could have sworn was a gimmick until I detangled my curly hair – wet AND dry. This brush fits in the contours of your hand so it is easy to hold and with short/long bristles, it easily brushes out even the worst knots. And the best part is that it also massages the scalp without any damage. I barely have any fall out when I detangle too which is night and day from what I would be left with before.
Please do not hesitate and get this! Just keep an eye on the price because I got mine for $9.99 and it is now $16.

Once I started to hit the gym more for muscle building and not just weight loss, I needed something to help protect my neck and shoulders from the barbell and I came across this wonder! For only $12.49, I use this every time I do squats, pelvic thrusts, and any other exercise where the barbell is resting directly on my body. I keep this in my gym bag and clean it after every use. It provides a lot of cushion without disrupting the exercise.
It comes in multiple colors but I bought my black one here.

Available in multiple colors and sizes, I have bought this blanket 3 times over -once as a gift and twice for our master and guest beds. Every time someone stays over or we crash for the night during the summer months, this blanket is amazing! It is light weight but still warm enough that when the AC is blasting, you are not cold. It has a little waffle design on there so it is aesthetically pleasing while being functional. It is not warm enough for winter but we use it during spring, summer, and fall without any issues! It is great quality and washes easily in the washing machine and can be dried as well.
Each size and color is a different price, but I bought this one for the guest bed for $35.99.

Another item I have on Subscribe & Save is this collagen powder! This is a new addition to my daily protein smoothies that I make to help my bones, my skin, my hair, and joints. It is unflavored and will mix easily in any smoothie or shake. All you need is a scoop (included) and it makes a world of a difference. It is easy to digest too so there is no need to take 6 tablets or try and drink a flavored concoction. I purchase one every month.
You can give this a try too by purchasing it here.

So tell me… have you tried any of these products? What is your opinion? Are you using something that I should try? Comment below!

Amazon Favorites – March

This has been a trend on YouTube and while I am still working on that adventure, I am not yet quite equipped to handle that road just yet. But it got me thinking that as an almost too avid Amazon shopper, I could make this a series for my blog! So at the beginning of the month, I will recap some of my top purchases from the prior month!

Ready to see where all my money goes?? I will link each product below with the price I paid (though please remember that Amazon prices are subject to change! Also, for the sake of transparency, each link is an affiliate link but it does not change the price or cost you anything.

First item is one of the biggest changes I have implemented to my workout routine.
I add this to my water bottle (1.5 scoops for my 40oz bottle) and it has helped me replenish my muscles to the point that I am able to go longer and harder without quitting! The science behind branched-chain amino acids (BCAA) has been increasing but I can contest that it does help.
Think of this as a Gatorade replacement but tastes a heck of a lot better and is better.
There are multiple flavors, but I am impartial to the mango and watermelon. The price changes but I bought it for $22.99.
Click here to check it out!

This one is on auto-delivery!
If you ever had some trouble falling asleep, these little gummies pack quite a punch without the groggy feeling.
The primary ingredients are melatonin, L-Theanine and other botanicals like chamomile and lemon balm. These combined help me fall asleep calmly and stay asleep unlike many other melatonin-like products.
There is some sugar in these as they are gummies, but it is minimal and I always take them before I brush since they do take time to start working.
The “sleep” version only comes in one flavor but it is not overly powerful. I bought mine for $11.89.
Click here if you are interested!

One of my secret ingredients for my daily smoothie is this amazing powder!
Let’s be realistic…getting in all your fruits and vegetable servings is not easy. So I add one scoop of this to my smoothie, plus all the other good stuff (more to come on these) and I just got 3+ servings!
This is a bit pricey but worth it since you are adding only one small scoop and it is estimated for 60 servings. I paid $29.66 for this and it is now on auto-delivery. Or you can buy the smaller one (30 servings) for $14.95.
If you are interested in upping your fruit and veggie intake, click here.

If you have never heard of dry-brushing (there will be a post on this shortly), you are certainly missing out!
Dry brushing has a number of benefits including improving blood circulation, shedding of dead skin, and in some cases, helping reduce the appearance of cellulite. I do this 2-3x per week while my skin is still dry and before I hop into the shower. And I have already noticed a difference on my legs and torso.
There are several varieties but I like that this one is a smaller size and the bristles are not too rough or too soft.
This product is relatively inexpensive; I bought mine for $9.95. You can click here to purchase yours.

Reducing our sugar intake has been a vital component in losing weight. While I personally do not consume a lot of artificial sugar, every morning I add 2 teaspoons of agave to my coffee until I realized how many calories I was drinking before my day even began!
So I had to find an alternative that was not sucralose, fructose, or another like variation. I wanted to be able to cook with it and it could not have an aftertaste (which is why stevia does not bode well with me). Which is how I found this amazing gem for $10.99.
This is a sugar alcohol with a 1:1 breakdown which means it passes through your system with minimal absorption and no aftertaste.
Those are doing keto or are diabetic can have this sweetener without a glycemic issue because it does not get absorbed.
It is now my coffee additive for 0 calories and I have even been able to cut down the sweetness to 1 teaspoon!
Click here to try it.

As a part of my skincare regimen, I always apply a toner after I wash and before I apply any serums or moisturizers. However I noticed that my witch hazel astringent was actually drying out my skin so no matter how much moisturizer I put, my skin was peeling within the hour!
So I sought out to find an alternative that did not cost a fortune but still provided benefits like skin clarification, control oil production, reduce the appearance of pores, and promote some collagen production. Hefty list for the prince range I wanted to stay in but low and behold the amazing Thayer’s alcohol-free toner!
I bought this for $6.99 and it works like a charm! It does not have an overpowering smell and does not try out my sensitive skin. It has helped actually tone my skin and even out some of the discoloration in a matter of a few weeks applied twice daily.
Click here if you are interested to try!

And there you have it! For the month of March, most of my expenses were to help me take the next step in my health journey but I am still testing the benefits of those items so they will hopefully be showcased in a future post!

So tell me… have you tried any of these products? What is your opinion? Are you using something that I should try? Comment below!