Tag: vitamins

Smoothie Recipes – Week 01

It is officially the end of week 01 of my smoothie series and as promised, I want to update you all on the recipes used, and since several of you have inquired, my protein of choice! I will add links to the every day items below if I can find it from Amazon but please know that some of these, like my protein powder, I get at Costco or other retailers. In fact, this month, Costco has a sale on my protein powder so you know I am stocking up!


Let’s start off with the products I use every shake. If you plan to make any of the recipes below, please do not forget to add these items!

Combat Protein Powder
Don’t be scared by the “cookies & cream” flavor because you do not taste it! This protein powder only has 2 grams of sugar which is one of the lowest I have seen in a protein that still tastes good. And over 25 grams of protein. It also have different types of protein which means it has a long lasting benefit.

AmazingGreen Green Superfood
One scoop of this is added to help me get my 3+ servings of fruits and veggies a day! It is full of organic greens, fruits, and other vegetables. It blends easily and tastes great! It is gluten free, organic, and does not add any additional sugar.

Collagen Peptides
I mentioned this is in one of my recent posts, but this is added every day!

Maca Powder
This is a new addition to my shakes, but there have been a number of intriguing benefits that have been uncovered by this root vegetable (think potato-esque). It has been consumed for years in Peru and has said to have benefits for both men and women including: increasing energy and stamina, helping balance hormones including during menopause, promoting athletic endurance and recovery, improving immunity levels, and boosting blood circulation.


So on to the weekly recipes including the top 2 favorites of the week!

Manic Monday*
Fresh Orange Juice, chia seeds, frozen peaches, fresh banana, cucumber, lime juice, celery, and flax. The liquid base is water.

Green Tuesday
Mixed organic greens (kale, spinach, lettuce), raw and fresh zucchini (3 slices), cucumber, dates (2), raw and unfiltered honey, and ice. The liquid bases are aloe water and almond milk (50/50).

Mint Chocolate Wednesday*
Fresh mint, cacao powder (think raw and unsweetened chocolate), fresh banana, matcha powder, old-fashioned oats, Greek yogurt, and flax. The liquid base for this is almond milk.

Thirst Quenching Thursday
Cucumber, baby organic spinach, lime juice, celery, fresh and raw zucchini, fresh apple, beets (this has to be steamed – do not add completely raw), frozen peaches, chia seeds, and ice. The liquid base for this is water.

Berries & Cream Friday*
Fresh strawberries, frozen blueberries, Greek yogurt, fresh banana, and honey. The liquid base is almond milk.

The top two favorites this week were: Berries & Cream Friday and Mint Chocolate Wednesday!

All of the ingredients included are customizable to your preferences and how much you are making. If you would like for me to be specific on exactly how much I include, please let me know in the comments below! And don’t forget to check out my IG for day-to-day updates on the shakes of the week!

Do you have a favorite shake that you make? What are your preferences for ingredients? Do you prefer coconut milk or almond milk? Comment down below!

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Amazon Favorites – March

This has been a trend on YouTube and while I am still working on that adventure, I am not yet quite equipped to handle that road just yet. But it got me thinking that as an almost too avid Amazon shopper, I could make this a series for my blog! So at the beginning of the month, I will recap some of my top purchases from the prior month!

Ready to see where all my money goes?? I will link each product below with the price I paid (though please remember that Amazon prices are subject to change! Also, for the sake of transparency, each link is an affiliate link but it does not change the price or cost you anything.

First item is one of the biggest changes I have implemented to my workout routine.
I add this to my water bottle (1.5 scoops for my 40oz bottle) and it has helped me replenish my muscles to the point that I am able to go longer and harder without quitting! The science behind branched-chain amino acids (BCAA) has been increasing but I can contest that it does help.
Think of this as a Gatorade replacement but tastes a heck of a lot better and is better.
There are multiple flavors, but I am impartial to the mango and watermelon. The price changes but I bought it for $22.99.
Click here to check it out!

This one is on auto-delivery!
If you ever had some trouble falling asleep, these little gummies pack quite a punch without the groggy feeling.
The primary ingredients are melatonin, L-Theanine and other botanicals like chamomile and lemon balm. These combined help me fall asleep calmly and stay asleep unlike many other melatonin-like products.
There is some sugar in these as they are gummies, but it is minimal and I always take them before I brush since they do take time to start working.
The “sleep” version only comes in one flavor but it is not overly powerful. I bought mine for $11.89.
Click here if you are interested!

One of my secret ingredients for my daily smoothie is this amazing powder!
Let’s be realistic…getting in all your fruits and vegetable servings is not easy. So I add one scoop of this to my smoothie, plus all the other good stuff (more to come on these) and I just got 3+ servings!
This is a bit pricey but worth it since you are adding only one small scoop and it is estimated for 60 servings. I paid $29.66 for this and it is now on auto-delivery. Or you can buy the smaller one (30 servings) for $14.95.
If you are interested in upping your fruit and veggie intake, click here.

If you have never heard of dry-brushing (there will be a post on this shortly), you are certainly missing out!
Dry brushing has a number of benefits including improving blood circulation, shedding of dead skin, and in some cases, helping reduce the appearance of cellulite. I do this 2-3x per week while my skin is still dry and before I hop into the shower. And I have already noticed a difference on my legs and torso.
There are several varieties but I like that this one is a smaller size and the bristles are not too rough or too soft.
This product is relatively inexpensive; I bought mine for $9.95. You can click here to purchase yours.

Reducing our sugar intake has been a vital component in losing weight. While I personally do not consume a lot of artificial sugar, every morning I add 2 teaspoons of agave to my coffee until I realized how many calories I was drinking before my day even began!
So I had to find an alternative that was not sucralose, fructose, or another like variation. I wanted to be able to cook with it and it could not have an aftertaste (which is why stevia does not bode well with me). Which is how I found this amazing gem for $10.99.
This is a sugar alcohol with a 1:1 breakdown which means it passes through your system with minimal absorption and no aftertaste.
Those are doing keto or are diabetic can have this sweetener without a glycemic issue because it does not get absorbed.
It is now my coffee additive for 0 calories and I have even been able to cut down the sweetness to 1 teaspoon!
Click here to try it.

As a part of my skincare regimen, I always apply a toner after I wash and before I apply any serums or moisturizers. However I noticed that my witch hazel astringent was actually drying out my skin so no matter how much moisturizer I put, my skin was peeling within the hour!
So I sought out to find an alternative that did not cost a fortune but still provided benefits like skin clarification, control oil production, reduce the appearance of pores, and promote some collagen production. Hefty list for the prince range I wanted to stay in but low and behold the amazing Thayer’s alcohol-free toner!
I bought this for $6.99 and it works like a charm! It does not have an overpowering smell and does not try out my sensitive skin. It has helped actually tone my skin and even out some of the discoloration in a matter of a few weeks applied twice daily.
Click here if you are interested to try!

And there you have it! For the month of March, most of my expenses were to help me take the next step in my health journey but I am still testing the benefits of those items so they will hopefully be showcased in a future post!

So tell me… have you tried any of these products? What is your opinion? Are you using something that I should try? Comment below!