Tag: workout

Fitness Challenge – Take Two!

So when I say “challenge,” I mean this as a challenge to myself. I want to challenge myself to push a little farther, a little harder, and consistently. I want to make myself number one while still making time for everything I have to complete. I want to be healthier. I want to enjoy the holidays and get myself ready for the next chapter of my life – The Family Chapter.

That means I am challenging myself to pick myself up where I fell in Movetober, dust myself off, and get right back at it. That is why this month will be filled with some intense exercising and healthy meals!

My promise to you is that on October 31st, I will post my measurements, weight, and photos to show where I am starting and effective November 1st, I will be pushing myself to do better! Yes, I will be moving at one point during the month, but I will just simply need to factor that in since now I have a plan and am not surprised by changes…

This month, I am also working on my fitness when and where I know I can – at home. While I love going to my smaller gym, getting there after a long day can seem impossible. Plus, getting in a quality full gym workout is not always 100% possible – there are days where time is not on your side. So in lieu of over-promising and under-delivering, I have opted to join the LSF family!

Change is good.

If you don’t know what LSF is, Katie Dunlop is a Certified Personal Trainer in Orange County, California, that I have been following on YouTube for months now. She also has her own website and app that you can follow with easy but effective workouts even when you’re crunched for time.
I found myself really gravitating to her plan because of her story – she was overweight, unhappy with fads, and with a thyroid condition, she opted to take charge of her life and find her happiness. Sounds familiar…

So I paid the 1-month membership, got 7 days free, and downloaded her app. I have previously participated in some of her free workouts and I have to say that they really drum up a sweat!! So I know that I am in for it with her app workouts but I want to continue my journey and improve my health – NO EXCUSES.

If you want to join me on the journey, follow my Instagram at @msbelladaniela. I will post updates and even chat live! I want you all to be a part of this journey and keep me responsible!

So inquiring minds want to know… Have you tried LSF or another workout routine? How do you make time to stay physically active?

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Amazon Favorites – April

So it is almost June and I am way behind! I had to take a couple of weeks off because of an illness (see last post for more details) but now that I’m back, I need to get on schedule!

Also, I will be rolling out two new series for my IG and blog! First will be my smoothie recipes and menu. I will post more about this during the week, but my smoothies are daily concoctions that I make for myself, my husband, and some of my friends and have seen amazing results! One of my friends has lost over 15 pounds with just the smoothies alone! The second series will be about skincare. I am not a makeup junkie, but I am all about taking care of my skin and my body. Every Sunday will now be Skincare Sunday and I will test and report on different skincare items; some may be first impressions, others may be tried and true.

But on to the Amazon favorites! I will link each product below, or the closest version if it is not currently available. Please please remember that Amazon prices are subject to change! Also, for the sake of transparency, each link is an affiliate link but it does not change the price or cost you anything.

This is one of my favorite investments for my small kitchen! If you know me, you know I love to cook, but sometimes cooking all weekend to meal prep is impossible and cooking every night is simply not going to happen. So purchasing this beauty (even though April’s purchase was a gift because I have 2 at home), has been a lifesaver. It has helped cut down on cooking time, keeps meats moist, and has made sure we eat out less because of “dump and cook” meals! I even make our doggie’s human-grade food every week and they have gotten so much HEALTHIER!
Click here for the 6 quart (currently $69)

Do you have curly hair or hair that tangles often? Have you been using a wide-tooth comb? Do you fear every time you have to detangle? Say no more! That was me too until I found this brush that I could have sworn was a gimmick until I detangled my curly hair – wet AND dry. This brush fits in the contours of your hand so it is easy to hold and with short/long bristles, it easily brushes out even the worst knots. And the best part is that it also massages the scalp without any damage. I barely have any fall out when I detangle too which is night and day from what I would be left with before.
Please do not hesitate and get this! Just keep an eye on the price because I got mine for $9.99 and it is now $16.

Once I started to hit the gym more for muscle building and not just weight loss, I needed something to help protect my neck and shoulders from the barbell and I came across this wonder! For only $12.49, I use this every time I do squats, pelvic thrusts, and any other exercise where the barbell is resting directly on my body. I keep this in my gym bag and clean it after every use. It provides a lot of cushion without disrupting the exercise.
It comes in multiple colors but I bought my black one here.

Available in multiple colors and sizes, I have bought this blanket 3 times over -once as a gift and twice for our master and guest beds. Every time someone stays over or we crash for the night during the summer months, this blanket is amazing! It is light weight but still warm enough that when the AC is blasting, you are not cold. It has a little waffle design on there so it is aesthetically pleasing while being functional. It is not warm enough for winter but we use it during spring, summer, and fall without any issues! It is great quality and washes easily in the washing machine and can be dried as well.
Each size and color is a different price, but I bought this one for the guest bed for $35.99.

Another item I have on Subscribe & Save is this collagen powder! This is a new addition to my daily protein smoothies that I make to help my bones, my skin, my hair, and joints. It is unflavored and will mix easily in any smoothie or shake. All you need is a scoop (included) and it makes a world of a difference. It is easy to digest too so there is no need to take 6 tablets or try and drink a flavored concoction. I purchase one every month.
You can give this a try too by purchasing it here.

So tell me… have you tried any of these products? What is your opinion? Are you using something that I should try? Comment below!

Health: Weight Loss Check-In

I sincerely wanted to share an update on my health journey. There have been a number of changes just within the past couple of weeks!

First and foremost, while I loved OrangeTheory, the schedule wasn’t ideal for my workdays and I guess the word got out because the classes were always packed! Therefore I had to terminate that membership…for now. And since CycleBar started to become more like SoulCycle: The Teenie Bob edition, that member was also cancelled.

But locally we have a full fledged gym, similar to LA Fitness if you have seen those. I was fortunate enough to get a discount because of where I work and signed up myself and the hubster. This was one of the best moves we have made! We can go on our schedule and spend as much or as little time as we want. We can do cardio or machines or weights or participate in classes or swim… And even though we don’t have a trainer, YouTube has become a great way to educate oneself on exercises and regimens!

But more importantly than how I exercise is what I am eating. They say weight loss is 80-90% diet and 10-20% exercise and I believe it! I am not doing a fad diet or signed up for a coaching program or drinking detox anything. I am eating cleaner, more vegetarian and making myself my own smoothie every weekday!

I will update you more on the smoothies and new items that I introduced into my diet in my next post but I wanted to leave you all with photographic evidence that what I am doing is working!

In just my face alone my hair is more radiant, my skin is clear, and the shape of my face has slimmed down a lot! And before you try and call my bluff, these are both done with the same filter and in natural sunlight and yes I am wearing makeup in both photos. These are one year apart almost to the day and you can now see my cheekbones again and my jawline whereas before my face was more round that oval.

It isn’t easy and there are some days I look in the mirror and want to say it doesn’t matter or it’s not enough but that defeating behavior is what got me to balloon in weight in the first place. Down almost 25 pounds in a healthy way without giving up my vices or taking medication is arduous but doable.

And the best part is when I step on the scale, which is just one indicator in my health journey, and can say I hit my first milestone and each day gets better. And my support system has also made each workout or shedded pound that much more rewarding.

So here is to the next phase of the journey! Please let me know if you are interested is being a part of the journey too.

Healthy Journey – Currently In Progress!

I want to preface that this is the first post of many regarding my fitness journey, but this is not the only thing my blog is about — there will be plenty of other goodies coming up!

Some of you may know that 2017 was a tumultuous year for me and my family. I started a new job with a very long commute, I got married, I postponed my honeymoon, I moved back in with my parents (and husband!), I survived my first hurricane with no power for a week, I relocated across the country in 4.5 days, I started a new job, and ultimately I had to give up some of my independence. So with all of that, the number one thing that took a back burner was my personal health!

I have always had some health issues and the past few years have been particularly problematic with medications and treatments. Those led to other issues and weight fluctuations which doctors wanted to start additional tests, treatments, and medications. Then I started a position that was extremely stressful which taught me just how taxing stress is on one’s overall health! Fast forward a couple of months and I am now driving across the country with my husband, two dogs, and a trailer which needless to say was QUITE stressful in itself.

Before I knew it, I stepped on a scale at my doctor’s office and hit 200 pounds. I had my blood work done and my stats were not at all ideal. It was at the point that I was gaining 1-2 pounds per week. My clothes no longer fit. I couldn’t sleep. I felt sluggish. I sat all day at my desk at work. I couldn’t wear anything other than flats and by time I got home, my feet were twice their normal size. Then I tried to take off my wedding band and it wouldn’t budge. That is when I lost it. I literally sat on the floor of my bedroom and cried. And cried. And then I decided I had enough. Enough medications, enough testing, enough doctor appointments, enough feeling sorry for myself, enough putting myself second.

So my husband and I, on April 13th, 2018, took measurements of our bodies as well as photos and decided that we were going to put ourselves first. He opted to use the gym in our complex and I enrolled at CycleBar to start spinning. Somewhere between sweating like I was in a sauna and being yelled at by the coach (she is amazing), I started to feel like me again – I found me.

Two months after starting spin, I decreased my 4x a week attendance to 2x a week and introduced Orange Theory Fitness. In the two months I had lost 16 pounds and wanted to start getting some of my strength back. So I opted to start going to Orange Theory 2x a week and push myself well outside of my comfort zone every time, but I know this is an uphill battle. In fact on July 7th I was able to jog on a treadmill for the first time in almost a decade!

Now I know that a lot of people say this but I really do not like to post photos of myself, especially in a bikini, especially when I was at my worst, but if I can prove to inspire just one person to get up, I know that this will be worth it. Ladies and gentlemen…the scale may not reflect the changes my body has undergone these past 3 months, but my non-weight victories are clear!

It is only the beginning, but through continuous physical activity, saying “yes” when my body wanted to say “heck no”, making some dietary changes (more about this in a future post), and wanting more out of my life, my health journey is clearly underway.

Now tell me… what health goals do you have? What questions do you have on exercise regimens? Comment below!